Function In Motion practice

Function In Motion practice Make your effort today, empower your tomorrow 🫶🏻 A multidimensional practice to grow ur own toolbox 🧰 Created by 🌱

Yoga Movements Instructor
Corrective Therapeutic Exercise

05/06/2025

RECOVERY 🦦

After moving my body in ways that feel good – most of the time, at least, since sometimes I just have to work those stubborn areas 😏 – I move on to phase 2: self-myofascial release and active mobility work. In this session, I focused on my upper body, t-spine and shoulders.

This video is just a snippet of my routine!Want to see more, or maybe I should create a post with a routine you can try? Let me know!

* sound on for the bonus 😁

Το νου σου,
K.

11/03/2025

Wrist pain is very common. It can come from overuse in sports like tennis or yoga, or from work-related activities like typing or sewing.

A frequent cause of pain and musculoskeletal issues is muscle atrophy. If we ignore it and don’t include resistance training in our routine, it can lead to serious long-term problems—but that’s a conversation for another time!Weakness, pain, or even injury in the wrists often stem from a lack of strength in the surrounding muscles and joints.

Once again, I can’t stress enough how important it is to consider muscle synergies rather than just focusing on the pain itself. Strengthening the entire system is key to long-term relief and injury prevention!In this post, I’ll share some wall-assisted exercises so you have no excuses! Even if you’re not at home, you can still do them at the office or anywhere without needing to use the floor.

18/02/2025

At home, at work, waiting for the bus, or even at the supermarket! There’s always a wall nearby to help you release some tension 😉Drop a comment saying ‘Wall Moves,’ and I’ll send you some insights! 🪩

11/02/2025

Exploring the Bridge!

First, let’s clarify the technical aspect of the classic Bridge exercise. It is called a Glute Bridge because it primarily targets the hips, specifically their extension. The spinal erectors remain in a neutral anatomical position, maintaining both the lumbar and thoracic spine’s natural curvature (see Video 2).

From there, we can modify and adjust the starting position and technique to serve the goals of our practice!In this post, I’m sharing some of my favorite movements and progressive patterns.

Explore, enjoy, and let me know what you think! 💭🤍

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Corfu

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