Kysana

Kysana ist eine App zur Unterstützung mentaler Gesundheit und emotionaler Balance. 💧

12/03/2025

🌍 Supporting Blackpool’s Most Vulnerable 🏡💙

Trust in the Community (TIC) is making a real difference by helping underserved groups across Blackpool. From elderly care homes to mental health services, TIC provides essential support to those who need it most.

We’re proud to partner with TIC in our latest study, working together to improve brain health, mental well-being, and community care. 💡✨

Learn more about their incredible work and how you can get involved! 🔗👇

19/02/2025

Adopting a keto lifestyle isn’t just about food – it’s a way to connect with others! 🌍 Whether you’re part of an online group, attending local meet-ups, or hosting keto-friendly dinners, sharing this journey can be a great way to bond. Keto can help you meet like-minded people and inspire others to explore healthy choices. How do you connect with others on keto?

05/02/2025

❤️ Myth: Keto Is Dangerous for Your Heart
✅ Fact: When following keto with a focus on healthy fats, like avocados and nuts, it can actually support heart health.

Heart-Healthy Keto Foods (Safe):

Avocados 🥑
Nuts 🥜
Olive oil 🫒

Learn which fats are good for your heart and how to enjoy a balanced keto diet!

28/01/2025

🍇 Berries are a keto-friendly fruit option packed with antioxidants that can help combat winter blues and reduce inflammation. Whether in smoothies, desserts, or as a snack, these little gems are a sweet way to nourish your body. What’s your favorite berry?

22/01/2025

🌧️➡️🌞 Kann Keto helfen, Depressionen zu bekämpfen?
Aktuelle Forschungen legen nahe, dass eine ketogene Ernährung die Symptome von Depressionen verbessern kann, indem sie den Blutzuckerspiegel stabilisiert und Entzündungen reduziert. Viele Menschen berichten, dass sie sich durch die Umstellung auf Keto ausgeglichener und energetischer fühlen, was sich positiv auf die psychische Gesundheit auswirken kann.

15/01/2025

🍳 Eggs are a keto essential, providing high-quality protein and healthy fats. They’re incredibly versatile, perfect for breakfast, lunch, or dinner. Try them scrambled, poached, or baked for a nutritious meal. How do you enjoy your eggs on keto?

10/01/2025

Navigating food labels can be tricky on keto. Learn how to identify hidden sugars and carbs to make better choices for your diet. Swipe for tips on what to look for and how to decode labels effectively!

04/01/2025

🌱 Fiber is essential for digestive health, even on keto. Discover how to include fiber-rich foods in your low-carb diet and why it’s important for overall well-being. Swipe to learn more about keto-friendly fiber sources and their benefits!

Adresse

Hammerstrasse 150
Klein-Basel
4057

Webseite

https://kysana.health/

Benachrichtigungen

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