The antidote to Stress

24/03/2025

Nice place and view for work today.

12/08/2024

Perfect Sunday afternoon dessert.

29/06/2024

23/01/2023

Come and see us at the Basel ExpatExpo, Jan 29.

27/11/2022

29/08/2022

Beautiful view of Basel from my client’s office this morning

21/07/2022

When it’s hot outside a great place to cool down and relax is out in the water.

29/06/2022

An absolute joy to be sharing from the stage at the GIAF Forum 2022 in Geneva, to a wonderfully engaged audience.

17/05/2022

Celebrating 10 years of Inspire Coaching GmbH by writing a book. Just back from the editor and now out for layout and stuff.

29/03/2022

As I post this it's my Friday afternoon and it's a beautiful day. I'm about to go on a call to a global car manufacturer based in Michigan ...mmm?

We'll be talking, in part, about helping their employees deal with their current stressors, build resilience both personally and as teams and, importantly, understand why it's important to know what emotions they're experiencing.

(hint, emotions drive behaviours)

The thing is, if we don't know or understand the emotional state we are in, how on earth can we always be at our best, being our best self?

And, as it's Friday I have a gift for you. It's an ebook as a pdf about Emotional Management, the first steps in understanding and how to, yep you guessed it, manage your emotions.

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