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HealthFirst

Expertise you can trust Welcome to HealthFirst. We believe that it is everyone’s responsibility to know what to do in a medical emergency.

HealthFirst provides dynamic First Aid Training, Mental Health First Aid training, Health Promotion activities, tailored Health Screening Assessments and interactive Health Education to individual members of the public, schools and playgroups, sports clubs, businesses and international organisations throughout Switzerland. We know that people with some basic knowledge and skills can save lives and reduce the impact of an injury or illness. Through our ensa Mental Health First Aid training, we teach how to proactively approach a person in mental distress, aiming to offer support before a crisis develops. We are also passionate about Health Screening and Health Education and we strive to empower people to manage their own health through greater knowledge and understanding. Our training and education is led by native English-speaking doctors, nurses and midwives.

24/12/2025

Today marks the final day of our HealthFirst Well-being Advent Calendar, and our last wellness tip is a simple but important one: celebrate yourself. 💝

23/12/2025

As the year winds down, it’s the perfect time to reflect.

✨ Take a look at Wellness Tip 11 in our HealthFirst Well-being Advent Calendar.

22/12/2025

Tip 10 in our HealthFirst Well-being Advent Calendar: Plan Your Festive Spending 💳

19/12/2025

Tip 9 in our HealthFirst Well-being Advent Calendar: Manage Festive Stress.

This week’s reminder: you don’t have to do it all.

17/12/2025

With one week to go in our HealthFirst Well-being Advent Calendar, today’s tip is all about boosting your hydration.

Swipe to learn how much you should be drinking, plus a top tip to help you stay hydrated.💧

16/12/2025

Tip 7 in our HealthFirst Well-being Advent Calendar 🙂

Spread kindness today, and notice how it makes you feel!

14/12/2025

In the middle of December’s rush, taking a moment to reflect on what you’re thankful for can be a powerful act of self-care.

✨ What’s one thing you’re grateful for today? ✨

12/12/2025

As we move deeper into December, in this week’s Health Matters, Dr Michelle offers a simple, five-question check-in to help you steady yourself before the holiday rush.

Be sure to listen in to this last episode of 2025 on World Radio Switzerland!

11/12/2025

Have you been following our HealthFirst Well-being Advent Calendar?

Check out our fifth wellness tip for a more restful night’s sleep. 😴✨

10/12/2025

Day 4 of our HealthFirst Well-being Advent Calendar 🫶

Today’s challenge: Check in with someone who matters.

08/12/2025

Feeling tired or tense?

✨ Discover our third wellness tip in the HealthFirst Well-being Advent Calendar!

05/12/2025

As we enter the festive period, Dr Michelle shares the health benefits of having a gratitude attitude.

Catch this full episode of Health Matters on World Radio Switzerland.

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La Tour-de-Peilz

Webseite

http://www.healthfirst.ch/

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Our Story

Welcome to HealthFirst. HealthFirst provides dynamic First Aid training, Mental Health First Aid training, Health Promotion activities, tailored Health Screening Assessments and interactive Health Education to individual members of the public, schools and playgroups, sports clubs, businesses and international organisations throughout Switzerland.

We believe that it is everyone’s responsibility to know what to do in a medical emergency. We know that people with some basic knowledge and skills can save lives and reduce the impact of an injury or illness.

Through our ensa Mental Health First Aid training, we teach how to proactively approach a person in mental distress, aiming to offer support before a crisis develops.

We are also passionate about Health Screening and Health Education and we strive to empower people to manage their own health through greater knowledge and understanding.