Nadine Otte Somatic Wisdom

22/07/2024

Amazing to be part of creating sacred inclusive places where it’s safe to be vulnerable.
Thank you

25/01/2024

11/01/2024

It doesn’t matter where you are, it matters who you’re with.

28/11/2023

There is nothing I could offer you that you can’t give to yourself.
I am here to learn my lessons and share wisdom with you.
And if you by grace allow me to walk along your own path for a short while I’ll be honoured.

08/09/2023

Why are your bookings binding and why do you owe the amount if you cancel at short notice?

I always prepare myself for a consciously lesson and a treatment, i.e. I invest my energy, my expertise and above all my precious time to offer you a safe space for self-regulation and reflection.

As a self-employed person, I am led by demand and need and often plan my professional and private appointments accordingly.

So when you sign up and book one of my offers, I completely commit to it and close the space for other projects.

If this source of income suddenly disappears, it not only creates a financial gap but also blocks my ongoing & further development.

Until now, I have accepted the fact of wasted energy, but now it no longer feels right to me.
I have long thought about whether and how this straightforward decision will affect my often very flexibility-loving clients and, to be honest, the fear of being booked less is connected with it.

However, after much soul-searching, I realise that my own time is the most valuable to me and that I can use it a lot better with this step.

I am also on a journey of inner understanding and am going through my own processes. If you know me, you know that I live them transparently and stand up for them with openness.

The current phase is called: recognize your value and allow yourself to also receive exactly this value.
Until now I have often hesitated energetically when it came to earning enough money with my qualified and enthusiastic commitment.
But within me it is calling for courage, for self-confidence and for appreciation.

NEW :
you will owe the outstanding amount for the booked service if you cancel your booking less than 12 hours before without reasoning.

May we all step in our own individual strength to create a collective that is empowered.

AUM

12/05/2023

https://www.youtube.com/watch?v=lcoQO_dMDDs

Order my BESTSELLING BOOK 'Happy Mind, Happy Life: The New Science of Mental Wellbeing' - US: https://amzn.to/3QPaLDq UK: https://amzn.to/3QOVkv0Hear my late...

07/03/2023

https://thewisdomoftrauma.com/access-video/movie-fb/

Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-informed society in which parents, teachers, physicians, policy-makers and legal per...

03/02/2023

But you are a yoga teacher!

The general reaction to my experience with acute lumbago in the last few days.

Yoga teachers are by no means superheroes - we all have the human experience that the body is vulnerable, not invincible.

But many years of yoga practice give us tools and skills to deal with these "unfortunate" circumstances with more ease and deeper meaning for ourselves.

We know that there is a lot of wisdom in pain if we are willing to stay present with it.
The body remembers old wounds as they were just inflicted yesterday.
If suppressed they will just come up in the weirdest unpredictable moments until we truly listen and attention to them.

As always I bow in gratitude to my inner child for speaking up very loudly to me, asking for even deeper acknowledging and love.

I AM HERE. ALWAYS.

08/12/2022

When I start thinking, “I’m Ram Dass, and I’ve worked on myself, and I’m supposed to be equanimous, loving, present, clear, compassionate, accepting,” oftentimes I get tired, I get angry and petulant, and I close down. For a long time, I’d get into those states and I would feel really embarrassed because that isn’t who Ram Dass is "supposed" to be.

So I would appear like I was warm, charming, equanimous, compassionate, and there were deviousness and deception involved. Then I realized that’s bad business because that cuts us off from one another… and I had to risk my truth. I had to risk being human with other people and realize that what we offer each other is our truth, and our truth includes all of our stuff.

🦋 The first thing I had to do was accept my own truth. I had to allow myself to be a human being. 🦋

Now, what I found was that as I started to allow myself to be more human, just allowed what I am, things changed much faster in me. I mean, things fell away more quickly. It was as if I was locked into a model which was based on that negativity, that dislike of myself; and once I just allowed myself to be human, with all the foibles, things started to flow, and I could feel a change occurring in myself.

Then, I started to experience my own beauty and it frightened me because it was so dissonant and discrepant from the model that I had cultivated of myself over the years. The dissonance between the idea that I had to do good in order to be beautiful and that idea that I just am… and that what is, is in its own way beautiful.

- Ram Dass

13/09/2022

MEMORIES -
Yoga above the clouds

Thank you for spending your value time with me & for sharing your practise!

You make each class special &
I learn so much from you !

Know that I see and appreciate you deeply ❤️

25/08/2022

https://www.suedostschweiz.ch/sendungen/rondo-wetter/rondo-wetter-25-08-22

Hier gehts zum Beitrag.