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NadFit

Follow me. My goal is to empower you to take control of your health, one workout, one meal at a time.

14/01/2026

This is why protein helps you burn fat. 🔥

Your body burns calories just by digesting food —
that’s called the Thermic Effect of Food (TEF).

In simple terms:

🥑 Fats: burn about 0–3%
🍞 Carbs: burn about 5–10%
🥚🍗 Protein: burn about 20–30%

So when you eat more protein,
your body literally works harder and burns more calories.

That’s why protein keeps you fuller, supports fat loss
and helps your metabolism do its job.

It’s not about eating less.
It’s about eating smarter.

Let’s build your metabolism the smart way. 🚀
Message me “COACHING” and let’s talk.
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13/01/2026

Stop trusting your smartwatch for calories. ⛔️⌚️

A Stanford study found that most smartwatches are wildly inaccurate when it comes to estimating calorie burn — sometimes off by huge margins.

Not because the devices are “bad”.
But because calorie burn is incredibly complex and can’t be measured properly with one sensor on your wrist.

So using your watch to decide how much you should eat?
Not the move.

Here’s what actually works 👇

Track your real intake.
If you’re currently eating intuitively or without strict macros — perfect.

1️⃣ Write down what you normally eat for 1–2 weeks
2️⃣ Keep your habits consistent
3️⃣ Watch what your bodyweight does

• Weight stays roughly the same? → That’s your maintenance
• Weight drops? → You’re in a deficit
• Weight climbs? → You’re in a surplus

Your watch or an online calculator only shows what the average person with your stats might need.
That has nothing to do with your actual metabolism, lifestyle, stress level, hormones, sleep, or habits.

Once you truly know your maintenance,
you finally have control:
fat loss, muscle gain — or both 💁🏼‍♀️

👉 Save this post so you don’t forget it.
👉 Share it with someone who still trusts their watch too much.
👉 And if you want help finding your real maintenance, send me a DM with the word “START”.

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02/01/2026

January 2nd.
The day when the “New Year, New Me” energy meets… real life. 😅

If you already:
• missed a workout
• ate something that wasn’t on your “perfect plan”
• didn’t wake up at 5am feeling like a new human

Congrats. You’re normal.
And you’re still doing great. 💛

Real progress doesn’t start with perfection.
It starts with showing up again today —
even if yesterday wasn’t perfect.

One walk.
One solid meal.
One glass of water.
That’s enough to move the needle.

2026 isn’t built in one day.
It’s built in all these small, quiet decisions you make —
especially on days like today.

Save this for when motivation dips
and remind yourself:
Consistency > Perfection.

Tag someone who needs this reminder. 📌
_____

31/12/2025

With that, the 2025 season comes to an end.

This year wasn’t about trophies or stages.
It was about becoming.

About showing up on the hard days.
Choosing growth when it was uncomfortable.
Staying consistent when no one was watching.
Making quiet progress that doesn’t make noise — but changes everything.

2025 shaped me deeply.
As a mom trying to hold it all together.
As a woman learning to trust her own timing.
As a coach building something honest, sustainable, and real.

My biggest thank you goes to my partner — my strongest support, my anchor, my reminder that I don’t have to do this alone.
And to my family, my clients, my friends, and everyone who walked this year with me: thank you for the trust, the patience, and the love. 🤍

I’m not leaving this season tired.
I’m leaving it steadier.
Clearer.
Ready.
_____

30/12/2025

𝐒𝐨𝐦𝐞 𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐥𝐨𝐮𝐝.
𝐒𝐨𝐦𝐞 𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐡𝐞𝐚𝐯𝐲.
𝐀𝐧𝐝 𝐬𝐨𝐦𝐞 𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐪𝐮𝐢𝐞𝐭 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫𝐬 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. 🤍

If you’re juggling work, family, responsibilities, and everyone else’s needs —
this is your reminder:

Life isn’t always easy.
But every day you get another chance.
A chance to take care of yourself.
A chance to grow.
A chance to move one small step closer to the life and body you want.

As this year slowly comes to an end,
it’s okay to pause —
to look at how far you’ve come,
and still allow yourself to want more.

Be grateful for where you are —
and still keep your eyes on what’s next.

That balance?
That’s where real change starts. ✨

Between all the chaos this year, this moment felt important.
_____

26/12/2025

🎄 Christmas Check-In: How are you really doing today?

Between the food, the family, the emotions and the expectations,
Christmas can feel like a lot.

So here's your gentle reminder:
Your progress is not ruined.
Your body is not off track.
One day will never undo your consistency.

Enjoy your coffee.
Enjoy your food.
Enjoy your people.
And most importantly — enjoy yourself.

Because real fitness is built over time, not destroyed by a holiday ✨

👉 Save this for the days you need the reminder.
👉 Follow .ad.fit for real-life fitness, not perfection.
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25/12/2025

Wishing you a season filled with strength, joy, and moments that truly matter. 🎄✨
Whether you’re chasing your goals or slowing down to soak in time with the people you love — remember:
the greatest gift is time.
Time with your partner.
Time with your family.
And time for yourself. 🤍

Take care of your mind, your body, and your soul — not just today, but always.
Here’s to a holiday season full of health, balance, and beautiful memories. 💫

Save this as a reminder and tell me in the comments: How are you spending your time today? ✨
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25/12/2025

🇺🇸
Holiday season or not — leg day still matters 🤍
Come train with me: Lower Body · Home Edition 🍑🔥
Short. Effective. No gym needed.
Perfect for busy days and real life.

Follow for more time-efficient home workouts ⏱✨

—

🇩🇪
Egal ob Holiday Season oder nicht — Leg Day zählt 🤍
Trainier mit mir: Unterkörper · Home Edition 🍑🔥
Kurz. Effektiv. Ohne Gym.
Perfekt für volle Tage und den echten Alltag.

Folge mir für mehr zeiteffiziente Home Workouts ⏱✨

⸻

24/12/2025

✨🎄 Christmas, the NadFit way 🎄✨

Between workouts, family chaos, quiet moments, and a little sparkle — this is your reminder:
You don't need to be perfect to feel good.
You don't need to "earn" your food.
And you don't need to pause your life to enjoy the holidays. 🌟

Move your body because it feels good.
Enjoy the treats without guilt.
Get back into routine when you're ready.

That's balance. That's NadFit. ❤️
Merry Christmas — and thank you for being here ✨

22/12/2025

🇺🇸
Holiday season or not — movement still matters 🤍
Come work out with me: Upper Body • Home Edition 💪✨
Short. Effective. No gym needed.
Follow for more time-efficient home workouts ⏱️
——-
🇩🇪
Egal ob Holiday Season oder nicht — Bewegung zählt 🤍
Trainier mit mir: Oberkörper • Home Edition 💪✨
Kurz. Effektiv. Ohne Gym.
Folge mir für mehr zeiteffiziente Home Workouts ⏱️
_____

Adresse

Lausanne

Webseite

http://www.NadFitness.com/, https://www.youtube.com/@NadFitness?sub_confirmation=1, https://www.trainerize.me/profile/na

Benachrichtigungen

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