KOSHA - Integrated Yoga

12/08/2024

Outdoor Yoga sessions till the end of September :

- Jetée de la Compagnie : Wednesday - 8am to 9am

- Parc de Mon Repos : Thursday - 6:30pm to 7:30pm

- La Générale, Pully Port : Sunday - 9am to 10am

-No registration needed
-10chf Donation
-Bring your yoga mat
- Session cancelled if it’s raining
-Carry water bottle to stay hydrated

16/05/2024

🌿✨ Escape to Nature’s embrace and Serenity in the Swiss Alps! ✨🌿

- Date: June 26-28, 2024
- Location: Anzère, Valais, Switzerland
- Price: 675 CHF (includes stay, yoga, nature activities, food, and thermal bath)

Come with me for a heartwarming and relaxing Yoga Retreat in Anzère, Valais, from June 26th to 28th. Immerse yourself in nature with 2 nights in a cozy mountain chalet, surrounded by majestic views. Enjoy daily yoga sessions, nature activities, delicious meals, and a soothing thermal bath. All for just 675 CHF!

Spaces are limited—reserve your spot now and embrace the tranquility of the Swiss mountains.

09/05/2024

Yoga makes me happy 🧡

Falling sick for a whole month with ups and downs because of Typhoid is really mentally & physically exhausting. Can’t wait to get better and return to my full physical capacity and be able to do yoga for long hours without getting tired!

Yoga isn’t just a practice for me; it’s my life. There’s nothing quite like the joy of being fully present in an asana, feeling every breath, and embracing the moment🧘‍♀️💗

25/04/2024

Asana : 𝐂𝐚𝐦𝐚𝐭𝐤𝐚𝐫𝐚𝐬𝐚𝐧𝐚 (𝐖𝐢𝐥𝐝 𝐭𝐡𝐢𝐧𝐠)

The enchanting Wild Thing yoga pose, known as Camatkarasana, gracefully directs its energies toward the heart chakra, Anahata💚

Like a blossoming flower reaching towards the sun, it invites an exquisite dance of joy, openness, and boundless love to flow from within ☘️🦋💞



Have you tried this yoga pose yet?

19/04/2024

Asana : 𝐂𝐡𝐚𝐤𝐫𝐚𝐬𝐚𝐧𝐚 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧 🌟

15/04/2024

𝐘𝐨𝐠𝐚 𝐚𝐬𝐚𝐧𝐚𝐬 - 𝙑𝙧𝙞𝙠𝙨𝙝𝙖𝙨𝙖𝙣𝙖 (𝙏𝙧𝙚𝙚 𝙥𝙤𝙨𝙚) & 𝙫𝙖𝙧𝙞𝙖𝙩𝙞𝙤𝙣

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 :
• Improves balance and coordination
• Strengthens the legs, ankles, and feet
• Helps to develop focus and concentration
• Promotes good posture and alignment
• Calms the mind and reduces stress
• Enhances self-confidence and self-awareness

14/04/2024

1st Asana : 𝐀𝐫𝐝𝐡𝐚 𝐁𝐚𝐝𝐝𝐡𝐚 𝐏𝐚𝐝𝐦𝐨𝐭𝐭𝐚𝐧𝐚𝐬𝐚𝐧𝐚 (𝐇𝐚𝐥𝐟 𝐁𝐨𝐮𝐧𝐝 𝐋𝐨𝐭𝐮𝐬 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 𝐁𝐞𝐧𝐝) 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧

2nd Asana : 𝐘𝐨𝐠𝐚 𝐀𝐬𝐚𝐧𝐚 𝐕𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧

10/04/2024

Yoga asana variations

31/03/2024

𝐔𝐬𝐭𝐫𝐚𝐬𝐚𝐧𝐚 𝐯𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧 🐪

27/03/2024

𝐏𝐚𝐝𝐦𝐚𝐬𝐚𝐧𝐚 𝐯𝐚𝐫𝐢𝐚𝐭𝐢𝐨𝐧 🧘‍♀️

22/03/2024

Amidst the historical wonders of Jaipur, enveloped by warm weather and stunning architecture, the addition of yoga poses elevated the experience to pure bliss.

19/03/2024