16/01/2023
How about a meno-diet ? ... to busy during the week, let's a a week-end menopause diet !
Saturday:
Breakfast: Spinach and feta omelette with whole wheat toast - Spinach is a good source of vitamin E, which may help alleviate hot flashes and vaginal dryness. Whole wheat toast provides a good source of fiber, which may help prevent weight gain.
Snack: Handful of almonds - Almonds are a good source of vitamin E, which may help alleviate hot flashes and vaginal dryness. They are also high in healthy fats, which may help prevent weight gain.
Lunch: Grilled Tofu with roasted vegetables and quinoa - Tofu is a good source of soy isoflavones, which may help alleviate hot flashes and vaginal dryness. Quinoa is a good source of magnesium, which may help regulate periods. Roasted vegetables provide a good source of antioxidants, which may help improve mood.
Snack: Greek yogurt with berries - Greek yogurt is a good source of calcium, which may help prevent bone loss. Berries are a good source of antioxidants, which may help improve mood.
Dinner: Black bean and sweet potato enchiladas with a side of mixed greens salad - Black beans provide a good source of protein and fiber, which may help prevent weight gain. Sweet potatoes are a good source of magnesium, which may help regulate periods. Mixed greens salad provides a good source of antioxidants, which may help improve mood.
Sunday:
Breakfast: Smoothie bowl made with spinach, banana, almond milk, and chia seeds - Spinach is a good source of vitamin E, which may help alleviate hot flashes and vaginal dryness. Chia seeds are a good source of omega-3 fatty acids, which may help improve mood.
Snack: Apple slices with almond butter - Apples provide a good source of fiber, which may help prevent weight gain. Almond butter is a good source of healthy fats, which may help prevent weight gain.
Lunch: Lentil and vegetable stew with whole wheat bread - Lentils provide a good source of protein and fiber, which may help prevent weight gain. Whole wheat bread provides a good source of fiber, which may help prevent weight gain. Vegetables provide a good source of antioxidants, which may help improve mood.
Snack: Carrots and hummus - Carrots provide a good source of vitamin A, which may help improve memory. Hummus is a good source of healthy fats, which may help prevent weight gain.
Dinner: Vegan lentil and vegetable burger with a side of roasted sweet potatoes - Vegan lentil and vegetable burger is a good source of protein and fiber, which may help prevent weight gain. Roasted sweet potatoes are a good source of magnesium, which may help regulate periods.
