Nutrition is Health

08/08/2025

Context is everything. Blanket sodium restriction is like putting everyone on crutches just because someone sprained an ankle.

Get the full picture in the latest post.

07/08/2025

Salt isn’t evil. It's essential for nerve function, hydration, and blood pressure regulation.

🧂 Too little = fatigue, low blood volume, hormone disruption, and yes—higher mortality.

The full breakdown of who actually needs to cut sodium (and who doesn’t) is in the blog. https://wp.me/pf1zkY-WH

06/08/2025

Let’s be honest: how confident are you that you actually understand your sodium needs?

Tell us your experience in comments, and read the science (and sarcasm) behind it on the blog.

https://wp.me/pf1zkY-WH

05/08/2025

Swipe through to see why the Daily Recommended Intake for sodium is about as reliable as a VHS manual on nutrition.
Want nuance, citations, and a little sarcasm? Read the full blog.
https://wp.me/pf1zkY-WH

04/08/2025

We’ve been told for decades to cut salt like it’s poison.
🧂 But here's a fun twist: low sodium intake can increase your risk of cardiovascular events.
Welcome to the upside-down world of dietary guidelines.
The full myth-busting rant (with data) is now live.
https://wp.me/pf1zkY-WH

04/08/2025

Explore the daily recommended intake sodium, the science behind it, and whether it actually holds up under scrutiny.

Explore the daily recommended intake sodium, the science behind it, and whether it actually holds up under scrutiny.

30/07/2025

Macronutrients fuel brain, muscles, and movement. But micronutrients manage metabolism, immunity, and mood.
Swipe to see why size doesn’t equal importance—and then read the blog.
https://wp.me/pf1zkY-VA

29/07/2025

If someone tells you to ‘track your macros’ without questioning micronutrient intake, you’ve just stepped into wellness marketing.

Macronutrients are big‑picture energy (carbs, fats, proteins), but micronutrients do the fine print, enzymes, hormones, and cellular functioning. Guess which one’s usually missing?

Want the full breakdown, science, context and a splash of sarcasm?
Click through the Link https://wp.me/pf1zkY-VA

28/07/2025

Because “just eat healthy” is not a nutrition strategy. Why Your Nutrition Plan Might Be Built on Vibes If you’ve ever tried to clean up your diet, lose a few pounds, or “just feel better,” odds are someone gave you a vague piece of advice like: “Just eat whole foods.” “Balance your plate.” “Get enough nutrients.” Which sounds fine—until you realize no one agrees on what that actually means....

Knowing the difference between macronutrients vs micronutrients isn’t just for dietitians—it’s basic biological literacy.

27/07/2025

Here’s your no-nonsense MB summary.

Want the references, dosage, and risk matrix? Head to the blog—link https://wp.me/pf1zkY-O8 or in bio.

26/07/2025

ICYMI: My deep dive on methylene blue is live.
We unpacked real benefits—mitochondrial boost, memory, mood—and real risks: toxicity, drug interactions, dosage hazards.
No fluff. Just the science.
Read it. Debate it. Link https://wp.me/pf1zkY-O8 or in bio.

24/07/2025

Not exactly the wellness staple Instagram wants you to believe.
Find out why in the blog. https://wp.me/pf1zkY-O8