Nutrition is Health

15/08/2025

That’s the line between evidence and marketing.
Olive oil doesn’t need to be glorified—it’s already good. Just don’t pretend it cures inflammation on its own.
Full breakdown (plus how to actually identify a high-phenolic oil) is live.
https://apple.co/45ACEI9
https://bit.ly/4oDtlzH

14/08/2025

Before you drop €50 on your next bottle, read this.
Swipe for the takeaways—then head to the blog for full nuance and no-nonsense nutrition.
https://wp.me/pf1zkY-Yc

13/08/2025

Do you buy your olive oil for price, taste… or the phenolic count?
Let’s talk sourcing, science, and snake oil. Full post live https://wp.me/pf1zkY-Yc

12/08/2025

If someone tells you their €60 olive oil will “activate your longevity genes,” ask them to show you the testing results—not a podcast.
Yes, polyphenols matter. But let’s separate the peer-reviewed truth from the boutique-hyped nonsense.

🫒 Full analysis now live. https://wp.me/pf1zkY-Yc

11/08/2025

Is high phenolic olive oil worth it? Or another example of the wellness industry slapping a premium and hoping you won’t check the fine print?

Is high phenolic olive oil worth it? Or another example of the wellness industry slapping a premium and hoping you won’t check the fine print?

10/08/2025

You’ve been told to cut sodium.
But here’s what no one told you.
Read the full breakdown before you toss the salt. https://wp.me/pf1zkY-WH

08/08/2025

Context is everything. Blanket sodium restriction is like putting everyone on crutches just because someone sprained an ankle.

Get the full picture in the latest post.

07/08/2025

Salt isn’t evil. It's essential for nerve function, hydration, and blood pressure regulation.

🧂 Too little = fatigue, low blood volume, hormone disruption, and yes—higher mortality.

The full breakdown of who actually needs to cut sodium (and who doesn’t) is in the blog. https://wp.me/pf1zkY-WH

06/08/2025

Let’s be honest: how confident are you that you actually understand your sodium needs?

Tell us your experience in comments, and read the science (and sarcasm) behind it on the blog.

https://wp.me/pf1zkY-WH

05/08/2025

Swipe through to see why the Daily Recommended Intake for sodium is about as reliable as a VHS manual on nutrition.
Want nuance, citations, and a little sarcasm? Read the full blog.
https://wp.me/pf1zkY-WH

04/08/2025

We’ve been told for decades to cut salt like it’s poison.
🧂 But here's a fun twist: low sodium intake can increase your risk of cardiovascular events.
Welcome to the upside-down world of dietary guidelines.
The full myth-busting rant (with data) is now live.
https://wp.me/pf1zkY-WH

04/08/2025

Explore the daily recommended intake sodium, the science behind it, and whether it actually holds up under scrutiny.

Explore the daily recommended intake sodium, the science behind it, and whether it actually holds up under scrutiny.