24/12/2025
Un petit détail peut grandement améliorer la qualité de votre pratique, permettant à la transformation intérieure d'émerger naturellement.
When you move into or out of any asana, begin the breathing first and then begin to move. This minimizes the possibility of an inadvertent conflict between movement and breathing and it maximizes the support that breathing extends to movement.
The most important benefit of this technique, however, is the effect it can have on our mind. You must practice it to understand how important it is. You will see that it is almost impossible to maintain the continuous mental focus required to ensure that the movement is always contained within breathing.
The nature of this technique ensures that it will not become mechanical. On the days when you are able to focus your mind well, you will see that there is considerably greater quietness and calm in your mind following your asana practice.
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