Wie sind die Öffnungszeiten?

Montag 09:00 - 17:00 18:00 - 19:00 Dienstag 18:00 - 19:30 Mittwoch 09:00 - 17:00 Donnerstag 09:00 - 17:00 Freitag 09:00 - 17:00 Samstag 09:00 - 17:00 Sonntag 09:00 - 17:00

Mariane Steffen Kundalini Yoga

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Schweiz
Lenzburg
Mariane Steffen Kundalini Yoga

Meet Mariane Steffen every Tuesday evening in Lenzburg for more vitality and power during a 1.5h Kundalini Yoga class.

After 20 years of experience as PR Consultant in Paris and Zurich, Mariane Steffen finally decided to devote herself to her longtime passion, Yoga. Being convinced by the noticeable benefits of Kundalini Yoga to mind, body and soul, Mariane Steffen completed a 500 hours training and is now qualified Kundalini Yoga teacher. Kundalini Yoga is an ideal mix between physical exercise and meditation. It

enables an increased flexibility, greater stamina and energy, but at the same time more peace of mind. Next to her weekly 1.5h Yoga class, every Tuesday evening in Lenzburg, Mariane also offers Kundalini classes in companies in order to contribute to a more creative and peaceful atmosphere at work. For more information, visit her website or write her at info@marianesteffen.ch

18/05/2026

Have you ever thought about the importance of your voice? 🗣️

Your voice is one of the truest expressions of your personality and soul. The regular practice of breathwork and mantra singing helps your voice to become clearer and stronger.

This can be very beneficial for everyone who regularly talks in public and who does public speaking. I invite you today, to observe your voice and its tone more clearly.

Happy Monday and namaste. 🙏🏻💛

13/05/2026

This is the breath of fire: a rapid, rhythmic and continuous breath through the nose, emphasizing equal force on the inhale and exhale, but without any pauses.

The breath of fire is a central breathing technique in Kundalini yoga. It’s dynamic, energizing and purifying.
The rapid pumping of air through your body has a cleansing effect on all of your glands and organs.

Finally, this breath which you can practice for 30 seconds to 1 minute is more energizing and long-lasting than any Espresso shot. ☕️

Try it out! ✨

07/05/2026

The practice of Kundalini yoga allows to increase and to balance the energy in the 7 different chakras. 🧘🏼‍♀️

The heart chakra, « anahata » is crucial as it is exactly in the middle of the lower three chakras and the higher three chakras, it is a point of transformation of the energies. Anahata is the center of love and of empathy and without them, we can‘t survive.

Whilst you start into this day and every day, please remind yourself that love and empathy are the center of life.

Namaste 🙏🏻💛

04/05/2026

Good Morning & happy Monday beautiful community!🧘🏼‍♀️

I‘m very excited to announce that I will be holding a two-hour Kundalini yoga workshop at this year’s 6th edition of taking place from July 2-5, 2026 in beautiful Caux above Montreux, overlooking Lake of Geneva.

During my workshop, we will practice Yoga, breathwork, meditation and most of all, we sing the powerful mantra Sat Nam which is the core mantra of Kundalini Yoga and which means „I bow before my own truth“. As the mantra already reveals, this workshop will be all about finding access to your source, your soul and listening to what is has to tell you, so that you can live a life aligned with your OWN INNER TRUTH.

You can book tickets for the festival under the link in my bio. See you there and Sat Nam. ✨💛

27/04/2026

What I enjoy most is practicing Kundalini yoga in groups. Moving, breathing and chanting together, intensifies the rise in vibrations. The effect of the collective practice is therefore stronger and felt more deeply. ✨

Don‘t forget that we rise by lifting others. Namaste 🙏🏻💛

17/04/2026

Following a burnout and my divorce, I reached a breaking point in my life. I felt constant fatigue and emotional emptiness while still having to function in everyday life and having to raise my daughter.

This when I discovered and started the practice of Kundalini yoga. This unique yoga practice which combines bodywork, breathing techniques, meditation, and chanting, enables to awaken a form of latent energy believed to reside at the base of the spine. It also enables to awaken your chakras and gain access to deeper levels of your soul.

Kundalini yoga has changed my life and this is why I decided to become a Kundalini yoga teacher myself. 🧘🏼‍♀️✨

Visit my website in the bio to discover more.

15/04/2026

My yoga journey started years ago. Today I would like to share with you how I found yoga or let’s better say how yoga found me and how this wonderful practice changed my life when I found myself in a very challenging chapter.

The rest of my story will follow soon.

Happy and peaceful day. 🧘🏼‍♀️💛

25/03/2026

What I love the most about teaching in companies is to see the transformation in employees. At the start of a Yoga & Meditation class, I can witness stress, agitation and sometimes also a certain scepticism.

What happens after the session is quite magical. Brightened and more relaxed faces, openess and willingness to show vulnerability.

Kundalini Yoga and Meditation allows you to make unnecessary walls crumble, to take off useless masks and to tap into your full authenticity. ✨

🙏

16/03/2026

We live in challenging times and the only way to handle them is to stay grounded and cultivate inner peace.

Join me this summer during my Kundalini Yoga & Meditation retreat in Piedmont, Italy to discover some specific techniques that will help you to ground yourself instantly. 🧘‍♀️

Discover more under the link in my bio. ☝🏻

24/02/2026

I’m very excited to host a Kundalini Yoga retreat in Piedmont, Italy this summer. 🧘🏼‍♀️☀️🇮🇹

We will be located in the beautiful Eco Relais and practice Yoga, mantra chanting and meditation every day.

There will be of course also enough free time for every one to enjoy the lush landscapes and the various activities offered in the region. 🍝🚴🏻‍♀️🧖🏻‍♀️

Early bird price with 10% off is now valid until March 15!

Find out more in the link in bio. 👆🏻

09/02/2026

Discover a core exercise of Kudalini Yoga that strengthens your physical prensence and allows you to start the week with full presence.✨

Discover more about my Yoga practice & upcoming retreat this summer in Italy in the link in bio. 👆🏻

Happy Monday & Sat Nam 🙏🏻

Adresse

Lenzburg
5506

Öffnungszeiten

Montag	09:00 - 17:00
	18:00 - 19:00
Dienstag	18:00 - 19:30
Mittwoch	09:00 - 17:00
Donnerstag	09:00 - 17:00
Freitag	09:00 - 17:00
Samstag	09:00 - 17:00
Sonntag	09:00 - 17:00

Webseite

http://www.marianesteffen.ch/fr/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Mariane Steffen Kundalini Yoga erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.