LIV lab

LIV lab YOGA • WELLBEING • DEVELOPMENT – Im LIV lab entdecken und feiern wir unsere individuellen Lebenswege.

Ceremonial Sound Healing Meditations with .earth are journeys into the depths of your inner self. The healing power of s...
13/11/2024

Ceremonial Sound Healing Meditations with .earth are journeys into the depths of your inner self. The healing power of sound brings you through your own process to the core of your true self; Sound Healing Sessions in the presence of a collective energy are profound experiences that work on both a physical and a spiritual level. Blockages can be dissolved and the energies in the body can flow again.

Our Sacred Sound Meditations touch all the senses, with the aim of restoring your inner balance and leading you through healing soundscapes to your essence.

Effects of Sound Healing include:

💫stress reduction
💫emotional balance
💫lowered blood pressure
💫soothing nervous system
💫improved sleep
💫muscle relaxation
💫more coherence in the brain waves
💫deepening meditative states, calming the mind
💫pain relief
💫inducing higher states of consciousness

Last few spaces available…give yourself and a loved one the gift of healing sound.

Register online www.livlab.ch or send us an email hello@livlab.ch
🙏💫

Do you love connecting with people, live and breath yoga, and are interested in wellness and holistic practices? Do you ...
05/11/2024

Do you love connecting with people, live and breath yoga, and are interested in wellness and holistic practices?
Do you know your way around Instagram, Facebook, and online advertising campaigns, and have strong social media marketing skills?
Are you passionate about helping others, want to learn more about yoga and improve your practice and overall wellbeing?
Are you self motivated, creative, enjoy working on your own but also work well with a team?
We’re looking for you!
We have an amazing opportunity for the right fit person.
Send us a DM or an email to hello@livlab.ch to introduce yourself.
We’re looking forward to meeting you 🙏💗💫

Conscious Connected Breathwork / Conscious Energy Breathing or Rebirthing is perhaps the most valuable self-healing abil...
28/10/2024

Conscious Connected Breathwork / Conscious Energy Breathing or Rebirthing is perhaps the most valuable self-healing ability that humans can learn. We place great importance on a safe space where you feel supported to take a journey to your deepest (highest) Self, accompanied by the healing properties of Sound and Rhythm, using your own breath in a most sacred way. Conscious Energy Breathing is a natural healing ability we all have access to; this ability involves merging the inhale with the exhale in an intuitive way that floods the body with the cosmic energy of the source of all that is.

Effects of transpersonal Breathwork include :

- inducing higher states of consciousness
- resolve stored trauma
- transform old patters through your breath
- restore balance in your energetic system
- working through emotional blockages
- bring your breathing patter in tune again
- gain trust in life’s miraculous unfolding

Join Marc .earth and experience an evening of release and re-set. Sign up now to save your space…🙏💫

Masterclass ⭐️Iyengar Flow Yoga & Deep Restore⭐️ We start the morning with a deep fllow into Asana with Iyengar yoga lea...
23/10/2024

Masterclass ⭐️Iyengar Flow Yoga & Deep Restore⭐️

We start the morning with a deep fllow into Asana with Iyengar yoga lead by Juan Carlos. He will take you on a introspective journey into the physical body in each posture, focusing on alignment, inner sensations of action und understanding the mind-body connection in action based asana.
The second half of the morning will be lead by Bianca where she will guide you into a state of rest & restore. Here we will focus on the meditatiive states of restorative yoga, understanding the mind-body connection in rest & restore, and practicing self regulation and self soothing techniques.
The practice will be accompanied by hands-on adjustments from Bianca and Juan Carlos, offering healing touch and personalized attention.
Sound will also be a beautiful component of this practice, taking you deeper into the healing modalities of frequency and vibration.
At the end of this practice you will feel grounded in your body, peacful in mind, calm in emotions, and expanded in spirit, an ovearll sense of balance, harmony and wellbeing.

Everyone is welcome, no previous expereince needed.
We look forward to practicing with you.

November 1, 2024
10am to 1pm
with and

Yoga ist der optimale Ausgleich und kann eine sehr gute Verletzungsprophylaxe für AusdauersportlerInnen sein. Schwache K...
07/10/2024

Yoga ist der optimale Ausgleich und kann eine sehr gute Verletzungsprophylaxe für AusdauersportlerInnen sein. Schwache Körperpartien werden gekräftigt, Verspannungen werden gelöst. Zudem lernst du in Verbindung mit deiner Atmung auf deinen Körper zu hören, deine Grenzen zu spüren und diese auszureizen und dennoch zu respektieren.

Dieser Workshop richtet sich an alle aktive Menschen, welche eine Ergänzungen zum Ausdauertraining suchen. Einen Vormittag lang kombinieren wir aktivierende und kräftigende Yoga Übungen um Wärme aufzubauen, mit langsamen und tiefen Yin-Dehnungen und Faszientraining zu einem Programm gegen steife Hüften, schmerzende Knie und verspannte Schultern. So kannst du muskuläre Verspannungen lösen und den Druck auf die Gelenke verringern.

Mehr über Yoga for Runners:
Yoga für LäuferInnen kann helfen, schneller und weiter zu laufen, verletzungsfrei zu bleiben oder als Cross-Training genutzt werden. Egal ob du deine PB am Swiss City Marathon gelaufen bist oder sporadisch läufst, kannst du davon profitieren, wenn du dir etwas Zeit für die Pflege deines Geistes und Körpers nimmst.

Ziel des Workshops:
Verstehe und praktiziere Anatomie und Ausrichtung von Yoga-Posen in Verbindung mit deiner Atmung, für mehr Präsenz und um beim Laufen schnellere, gleichmäßigere und bequemere Schritte zu erzielen.

Wir freuen uns euch zu sehen🧘🏻‍♀️🏃‍♂️

💫Yoga Nidra💫 The ultimate meditation technique to activate self awareness, mindfulness and self healing on all levels. W...
03/10/2024

💫Yoga Nidra💫 The ultimate meditation technique to activate self awareness, mindfulness and self healing on all levels.

We will start with a short session of gentle movement to release any physical and energetical stagnation which will allow our bodies to be comfortable in the stillness during Yoda Nidra.
We will then dedicate some time to self contemplation and intention setting. This will draw our awareness inward and allow us to then be fully immersed in the expereince of Yoga Nidra.
Yoga Nidra or `yogic sleep` is a guided meditation technique that induces a deep state of conscious relaxation between wakefullness and sleep. Practitioners lie down in comfortable position while following the verbal instructions that lead to phsyical, mental, and emotional relaxation. This practice helps reduce stress, enhance mental clarity, improve sleep quality, and balance the nervous system. Regular practice of Yoga Nidra has also been shown to boost creativity, improve emotional resilience and promote overall well-being by calming the mind and rejuvinating the entire system.

We’re looking forward to seeing you soon 🧘🏻‍♀️

Join our Wim Hof Weekend with these beautiful ladies. Experience the Wim Hof Method along with Yoga and live music. Lear...
19/09/2024

Join our Wim Hof Weekend with these beautiful ladies.
Experience the Wim Hof Method along with Yoga and live music. Learn transformative tools that you can use in your daily life and make beautiful memories that will stay with you forever.
We’re looking forward to sharing this time and space with you🙏
…………………..
Nehmen Sie an unserem Wim Hof Weekend mit diesen schönen Damen teil.

Erleben Sie die Wim Hof-Methode zusammen mit Yoga und Live-Musik. Lernen Sie transformative Werkzeuge, die Sie in Ihrem täglichen Leben verwenden können, und schaffen Sie schöne Erinnerungen, die Sie für immer behalten werden.

Wir freuen uns darauf, diese Zeit und diesen Raum mit Ihnen zu teilen🙏

YACEP Yoga Alliance 30hrs (26 contact hrs, 4 non-contact hours)Elevate your teaching practice with “Mastering the 3 C’s,...
11/09/2024

YACEP Yoga Alliance 30hrs (26 contact hrs, 4 non-contact hours)

Elevate your teaching practice with “Mastering the 3 C’s,” a transformative course designed for yoga instructors. This program is crafted to help you unleash your full potential by deepening your creativity, enhancing your communication skills, and building unwavering self-confidence. These personal development skills will not only take your yoga teaching to the next level but will also bring positive effects to many areas of life.

💫Creativity 💫
Explore innovative ways to design engaging and dynamic classes that resonate with your students. Learn to trust yourself, and to be flexible in your class planning. Learn techniques to cultivate your creative flow, allowing you to craft unique sequences and themes that keep your teachings fresh and inspired.

💫Communication💫
Develop clear, effective communication strategies to connect with your students on a deeper level. Whether it’s through verbal cues, how you use your voice, body language, or the art of storytelling, this course will help you convey your message with authenticity and clarity.

💫Confidence💫
Build the self-assurance needed to lead with authority and grace. Through mindfulness practices, self-reflection, presentation exercises and supportive feedback, you will learn to trust your intuition and present yourself with poise, both on and off the mat.

November 2nd & 3rd
Saturday 12 PM - 6 PM
Sunday 12:30 PM- 5:30 PM

November 8th to 10th
Friday 5 PM - 9 PM
Saturday 12 PM - 6 PM
Sunday 12:30 PM - 5:30 PM

🌟 Unleash Your Creativity & Inner Peace! 🌟Join us for an exclusive **Mala Necklace Making Workshop** where art meets min...
03/09/2024

🌟 Unleash Your Creativity & Inner Peace! 🌟

Join us for an exclusive **Mala Necklace Making Workshop** where art meets mindfulness. With 🧘‍♀️✨

Craft your very own Mala necklace, a sacred tool used for meditation, intention setting, or as a unique personal accessory. Under the guidance of expert instructors, you’ll learn the art of knotting, bead selection, and how to infuse your creation with positive energy and intention.

**Why Join?**
- **Hands-On Learning:** Master the traditional techniques of Mala making.

- **Mindful Experience:** Immerse yourself in a calming, creative process.

- **Personalized Keepsake:** Walk away with a beautiful, custom Mala necklace.

Spaces are limited! Reserve your spot today and create something truly special. 🙏
………………
🌟 Entfette deine Kreativität und deinen inneren Frieden! 🌟

Nehmen Sie an einem exklusiven **Mala Necklace Making Workshop** teil, bei dem Kunst auf Achtsamkeit trifft. 🧘‍♀️✨

Gestalten Sie Ihre eigene Mala-Halskette, ein heiliges Werkzeug, das für Meditation, Absichtseinstellung oder als einzigartiges persönliches Accessoire verwendet wird. Unter der Anleitung von erfahrenen Ausbildern lernen Sie die Kunst des Knotens, der Perlenauswahl und wie Sie Ihrer Kreation positive Energie und Absicht verleihen können.

**Warum mitmachen? **

- **Praktisches Lernen:** Meistern Sie die traditionellen Techniken der Mala-Herstellung.

- **Achtsame Erfahrung:** Tauchen Sie ein in einen beruhigenden, kreativen Prozess.

- **Personalisiertes Andenken:** Gehen Sie mit einer schönen, maßgeschneiderten Mala-Halskette davon.

Die Plätze sind begrenzt! Reservieren Sie noch heute Ihren Platz und schaffen Sie etwas wirklich Besonderes. 🙏

Adresse

Schützenstrasse 6
Lucerne
6003

Telefon

+41412410550

Webseite

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von LIV lab erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Die Praxis Kontaktieren

Nachricht an LIV lab senden:

Verknüpfungen

Teilen

Kategorie