24/12/2018
Do you talk to yourself?
I do.
Every single morning.
When I wake up, as I go through my routine, I make sure I spend a few minutes coaching myself up.
Positive self talk can raise your mood, sharpen your focus, and put you in the right state of mind to face whatever challenges the world is preparing to throw at you. You don’t have to say these things out loud - you can say them in your head if you want to.
It’s not hard.
Try it out.
For the next 30 seconds, spend some time praising yourself for your skills and abilities.
Did you try it?
Good.
Let me know how you feel in the comments.
