Orsolya Szathmari

19/11/2025

A large U.S. study found that the Body Roundness Index (BRI)—a measure of central/visceral fat—is a strong predictor of both overall and cardiovascular mortality in people with non-dialysis CKD.

Key takeaways:
➡️ Higher BRI = higher mortality risk, especially in younger adults and those with albuminuria
➡️ BMI showed the “obesity paradox”, proving once again it’s not a reliable marker of health
➡️ Waist circumference alone predicted only all-cause mortality
➡️ BRI outperformed BMI and WC, making it a more accurate tool for identifying harmful visceral fat

🧠 My recommendation as a nutritionist:
Most people obsess over body weight and BMI, but these numbers often miss the bigger picture. Body composition—how much muscle vs. fat you carry—is what truly matters for health.

That’s why I love BRI
✔️ It’s simple, free, and anyone can calculate it at home with just height and waist circumference
✔️ It gives a better sense of visceral fat, the type most linked to inflammation, heart disease, and metabolic risk
✔️ It shifts the focus away from the scale and toward meaningful change

A DXA scan is great, but it is not available for everyone.

For many middle-aged women and men, the goal shouldn’t be endless weight loss. Instead, body recomposition is key:
💪 Increase muscle mass
⬇️ Reduce fat mass
📉 And stop letting the scale dictate your progress.

Remember: A healthier body isn’t necessarily a lighter but a stronger one.

AbstractBackground. Body roundness index (BRI), an emerging anthropometric measure, has been shown to outperform body mass index (BMI) in predicting mortal

11/11/2025

I’m thrilled to share that I was recently featured in an interview with Longevity Magazin titled “Healing diets bring together health, joy and community experience.”

In the article, I talk about:
- How my journey—from language teacher to naturopath—led me to view the kitchen as a laboratory for long-term health, balance and connection.

- Why I believe dietary fat-phobia is misleading, and how a thoughtful, animal-based ketogenic approach can support chronic-disease recovery (with the caveat that professional guidance is essential).

- The intersection between sustainability, quality sourcing and nutrition: how smaller-scale, high-quality animal products and locally-grown seasonal produce can align with environmental responsibility.

- My vision for the future: nutrition as a personalized medicine, integrated with technology, community and mindful lifestyle.

- And perhaps most importantly: the notion that “healing diets” are not about deprivation—but about joy, creativity and communal experience around food.

It was a wonderful opportunity to reflect on how mindful nutrition, personal stories and well-being intersect in real life. I hope this piece inspires you to think of your meals not just as fuel—but as moments of connection, nourishment and purpose.
👉 If you’re curious, you can read the full interview here: https://longevitymagazin.hu/a-gyogyito-etrendek-osszekapcsoljak-az-egeszseget-az-oromot-es-a-kozossegi-elmenyt-interju-szathmari-orsolya-termeszetgyogyasszal/

Thank you to the Longevity Magazin team for the thoughtful conversation—and a big thank-you to all the clients, colleagues and community who inspire me every day.

Szathmári Orsolya szerint a konyha a hosszú távú egészség egyik legfontosabb tere, ahol a tudatosság, a minőség és a hagyomány egyszerre formálja az életminőséget.
„Egy olyan jövő felé tartunk, ahol az egészségmegőrzés nem lemondás, hanem egy tudatos, örömteli és közösségformáló életmód része lesz.”

www.longevitymagazin.hu/a-gyogyito-etrendek-osszekapcsoljak-az-egeszseget-az-oromot-es-a-kozossegi-elmenyt-interju-szathmari-orsolya-termeszetgyogyasszal

Longevity Magazin
Jól lenni. Jól élni.

07/11/2025

📍New Study
Background
Coronary artery disease (CAD) remains a leading cause of death worldwide.
A zero coronary artery calcium (CAC) score is typically seen as “low risk,” but non-calcified atherosclerosiscan still exist.
Cardiorespiratory fitness (CRF)—measured as VO₂max (ml·kg⁻¹·min⁻¹)—is a strong predictor of mortality and cardiovascular health.

Study Focus
This study examined 2,322 adults (aged 50–64) from the Swedish SCAPIS cohort who all had 0 CAC to determine whether low CRF was linked to hidden (non-calcified) atherosclerosis, detected via coronary CT angiography (CCTA).

VO₂max Levels and Definitions
Men
Low CRF: < 40 ml·kg⁻¹·min⁻¹
High CRF: ≥ 40 ml·kg⁻¹·min⁻¹
Women
Low CRF: < 25 ml·kg⁻¹·min⁻¹
High CRF: ≥ 25 ml·kg⁻¹·min⁻¹
These thresholds corresponded to where the prevalence of atherosclerosis differed most sharply between groups.

Prevalence of Atherosclerosis
SexCRF GroupAtherosclerosis PrevalenceComparisonMenLow (

05/11/2025

Where do you get your meat from? I just filled my freezer with these organic, grass-fed beef packages. Quality matters.

02/11/2025

Steak tartare made with organic grass fed black angus beef . It’s one of my favorites, absolutely delicious 🤩

27/10/2025

Cod liver and boiled eggs make a great breakfast after a cold and wet brisk morning walk.

14/10/2025

I’m really happy to share that I’ve recently completed the “Confidence in Menopause” CPD-accredited online course with Newson Health Education (18 CPD hours).

So many of my friends and clients are going through this stage of life — often dealing with symptoms and changes that they, or even their doctors, don’t realise are linked to hormones.
This course has helped me understand the menopause transition much more deeply, and given me the confidence to talk about it openly and support women in a more informed way.
A big thank you to Dr Louise Newson and her team for such a practical, well-structured and evidence-based program. It really filled in a lot of gaps that so many of us wish had been covered earlier in our training!

07/10/2025

Nutritious, affordable, and full of flavor - slow-cooking makes these cuts amazingly delicious 🥰

05/10/2025

A grey Sunday offered the perfect excuse to prepare another batch of kimchi — a small, hands-on reminder of how microbial activity transforms simple ingredients into nutrient-rich foods.
Fermented foods are fascinating intersections of tradition, science, and health. Their living cultures not only preserve food but also support our microbiome and overall wellbeing.

If you’re curious about how it all works, I’ve written more about the science and benefits of fermented foods here:
https://www.orsolyaszathmari.com/post/discover-fermented-foods-and-their-benefits

22/09/2025

We often hear about the “Mediterranean diet” and its many health benefits. But it raises a question: who actually defined what this diet is? After all, Mediterranean countries don’t share one single way of eating.

I’m currently traveling through rural France and Spain, staying in small local hotels and eating where the locals do. And what I’ve noticed is interesting: plenty of meat: beef, pork, lamb, salamis and sausages, high fat dairy, olive oil, fruit, potatoes, white bread, cakes, sweets—and of course, lots of wine. No whole grains, no legumes and not a lot of vegetables, except for nightshade, most of which are technically fruits.

Eating well here feels surprisingly effortless, even if it doesn’t look exactly like the version of the Mediterranean diet we often read about.
Photos below are from my own meals! I also had some local, seasonal fruits though.