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Montag 07:00 - 09:00 18:00 - 20:00 Dienstag 07:00 - 09:00 Mittwoch 09:00 - 11:00 18:00 - 20:00 Donnerstag 07:00 - 09:00 Freitag 07:00 - 09:00 Samstag 08:00 - 11:00

Ashtanga Yoga Vevey

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Montreux
Ashtanga Yoga Vevey

Ashtanga Yoga Classes taught in Mysore style. Studetns are taught individually in group class.

Students work within their own breathing rhythm and capabilities; growing slowly with the practice to ensure a life-long sustainable practice.

06/12/2022

De Dharana (Concentration) à Dhyana (Méditation)

Samedi 17 Décembre de 10h à 11h après le cours de la série guidée.

Ce cours est proposé une fois par mois et reprend les bases de la méditation.

Inscription : cliquez sur le lien dans la bio (puis sélectionnez “sign up for class”)

La méditation yogique est différente des méditations védantique et bouddhiste. Elle fait appel aux mêmes éléments structurels que le yoga en alliant postures et techniques de respiration yogiques. La méditation yogique intègre tout cela pour former un ensemble cohérent.

Méditer rend notre esprit plus réceptif et permet d’accéder au savoir supérieur déjà présent en nous. La méditation yogique s’appuie sur des méthodes scientifiques permettant d’atteindre un tel niveau de conscience.

Nous utiliserons des mantras, mudras, bandhas, visualisations des chakras et des techniques pour éveiller la Kundalini.
Les chakras yogiques sont le reflet de l’évolution du cerveau humain. Les trois premiers chakras représentent dans l’ordre le cerveau reptilien, le mammifère et le néo-mammalien (primate). Méditer sur les chakras active les différents centres cérébraux. Cela entraîne une évolution au niveau individuel avec un impact positif sur la société.

L’éveil de la Kundalini combine différentes techniques yogiques pour augmenter la force vitale (Prana) et entrer plus facilement dans un état méditatif et d’éveil spirituel.
Prochain cours de méditation : le samedi janvier 28, 10-11:15

15/11/2022

Venez découvrir les cours de l'après-midi avec Romain ! Ashtanga guidé 18h30-20h chaque lundi, mercredi et jeudi.

Romain pratique l’Ashtanga Vinyasa Yoga depuis bientôt 3 ans à Ashtanga Yoga Vevey.

Romain a commencé la Première série avec moi. Il travaille maintenant la Troisième série. Sa pratique n’est pas dûe à un talent inné et cela lui a demandé beaucoup d'efforts. Il a eu confiance en mes enseignements et a pratiqué avec dévouement et rigueur. Il a rarement été absent au cours des trois dernières années. Même durant le confinement, il pratiquait à mes côtés durant ma propre pratique ou quand j’enseignais sur Zoom.

Il a expérimenté et appris ma manière de partager la méthode Ashtanga Vinyasa avec mes étudiants. Il a appris les modifications, les projets et certaines séquences que je donne pour accéder aux postures difficiles. La manière dont j’enseigne l’Ashtanga Yoga est très différente de celles appliquées dans la plupart des autres écoles où les étudiants doivent s’arrêter à une certaine posture pendant des années parce qu’ils ne font pas le lotus, ne mettent pas leur jambe derrière la tête ou ne peuvent pas joindre les bras dans des torsions très difficiles… Pour ma part, je donne des projets à mes étudiants. Je leur montre comment accéder de manière sûre dans les postures difficiles et comment incarner les intentions de chaque asana au lieu de donner la priorité à l’esthétique. Nous rendons cette pratique exigeante accessible quel que soit l’âge, le type de corps et l’état de santé.

Romain a repris toutes mes classes . Il enseigne également les classes de l’après-midi à Casa Vinyasa où il partage cette méthode de manière sûre et durable depuis maintenant un an. C’est un privilège et un plaisir pour moi de l’avoir dans mon équipe.

C’est avec joie que je regarde l’enseignant incroyable qu’il est devenu, que je le vois évoluer et grandir en tant que professeur et pratiquant de yoga. Il est une bénédiction pour notre communauté de yoga.

15/11/2022

« Durant leur apprentissage, les étudiants ont autant de responsabilité, si ce n’est plus, que leur professeur. Tout ne dépend pas de l'enseignant de yoga. Ces derniers sont des facilitateurs de transformation, ils transmettent le savoir et l’expérience, ils peuvent inspirer et motiver. L’enseignant peut faire beaucoup, mais son enseignement ne garantit pas la connaissance ni la réalisation.

Le yoga est un processus de réalisation personnelle. Cette réalisation émerge lorsque nous incarnons l’expérience. Quelle que soit la quantité d'enseignement théorique, la réalisation ne peut avoir lieu tant que l’étudiant ne devient pas responsable. Ainsi, la responsabilité est finalement celle des étudiants et de la grâce de Brahman. L’enseignant n’est qu’un facilitateur.” (Prasad Rangnekar)

Aller à l’école et être étudiant n’est pas la même chose que d’être client. Ceux qui ne sont pas prêts à devenir étudiants ne font pas plus qu’une classe ici. Ils partent et ne reviennent pas car nous ne les traitons pas comme des clients et nous ne chouchoutons pas nos étudiants. C’est pour cela que le shala devient un groupe de pratiquants humbles et dévoués.
cen dans la posture Garbha Pindasana. Candidat PhD en Économie à la HEC Lausanne. Il travaille et étudie à temps plein. Il s’est installé à 2 minutes du shala pour pouvoir pratiquer tôt le matin avant d’aller à l’école ou au travail.

À sa droite, , est parti de France pour s’installer ici où il étudie/pratique l’Ashtanga Yoga depuis 3 ans dans notre shala. Il est maintenant un de nos professeurs et guide les classes de l’après-midi.

Photo par l’incroyable

04/01/2022

🧘 WORKSHOP ON FUNDAMENTALS OF ASHTANGA VINYASA YOGA 🧘

Breath, Bandhas, Drishti, Vinyasa
Feb 13, 2022
9h-11h
Casa Vinyasa

To register click on the link below. Also possible to join online.

https://practiceashtangayoga.com/workshops/

I offer this workshop once a year for practitioners who wish to deepen their knowledge about these important techniques which are essential for any practitioner interested in practicing this method.

It is through these essential techniques that the practice of Asana (postures) can lead to sustainable practice steadying the mind and body, and having more profound effects than just sweating, becoming more flexible or tonifying the body.

Applying these techniques leads to withdrawing the senses from the outer world while practicing, stilling the fluctuations of the mind, directing and channelling Prana (breath & energy), concentration (dharlna) with time turning into meditation (dhyana), clarity...

Practicing with the lack of these techniques result in injury, agitating the nervous system, feeling either too tired or restless/irritated after practice, scattered mind, lack of concentration, sensory organs engaged in the outside world while practicing, dispersed energy... more likely leading to duhkha (suffering)

This workshop is for all levels as it is a lifetime journey practicing on these techniques and revisiting these fundamentals.

Please DM if you have any questions about registration or the workshop.
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19/12/2021

🧡🧡🧡

16/12/2021

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⁣Some practitioners drive a long way in snow and ice to come for practice early morning. Some coming all the way from Fribourg, Allaman, Yverdon les Bain, Lausanne, Vallais... ⁣
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Every practitioner has to figure out many things with their partner, children, boss, job, pets, housework, parents, nutrition, sleep... to make it to practice. Basically shape their life style in a way to make practice happen because it is important to them, and one of their priorities. When we see the benefits of the practice in our everyday life, in our mental & physical health, in our relationship with ourselves and others, making healthier choices.... we start to really value this precious time we set aside for our Sadhana ( daily spiritual practice). We will always be busy and we will always have challenging situations coming at us, there will never be a " perfect time" for practice. If you want to have a Sadhana and it's important to you, you need to make time for it and structure your life in a way to make this possible. It's a choice. ⁣
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If you're interested in starting your yoga journey, I'm offering a Beginner's workshop on January 9th. ⁣

14/12/2021

Pasasana & the Tibio-talar joint

Pasana is a golden opportunity to work on the freedom of the ankle joint besides the other benefits this posture has to offer. I often witness many practitioners do 5 clumsy quick breaths on each side shoving the nearest object under their heels (even if its not the appropriate hight and material) and move on to the next posture. Then spend 20 min in Kapotasana!

The mobility and freedom of the tibio-talar joint could be considered one of the most important articulations for a human being moving in gravity. The way the body assembles itself in gravity greatly depends on the angle and freedom of this joint. Very often the importance of the adaptability of our feet and the way they hit the ground with each step and how they propel us forward moving through space is underestimated. The angle of our ankle joint is one of the determining factors if we can stand in the centre of our gravity in smasthiti or if we are more towards the heels or more forward towards the front foot. The freedom of our ankle will determine the tilt and shift of our pelvis and the arrangement of all the girdles stacked above; knees, hips, shoulders and the jaw.

If the foundation in the feet doesn’t support the body above, another region of the body will take on the responsibility for support—a knee, a hip or even the shoulders. As Ida Rolf says, only by bringing peace “from the ground up” can problems higher in the body be “understood”.

If you experience tightness in the ankles, your feet, and your lower leg, don’t turn a blind eye to it. It will greatly change how we carry ourselves through out life for the rest of our time moving on earth in gravity. If just by doing yoga asanas and self-care you are not getting results seek help from a body worker either going to a good osteopath or Rolfer™. This is our speciality and one of the first areas we look at dealing with misalignment and pain in any other part of the body.

22/09/2021

Proud of my mother for staying committed to her regular practice at age 68, even when she is camping in the beautiful British Columbia. She knows I would be scolding her if she skips practice so she sent me a few photos to show me that she got on her mat! I tell her that It is always our choice to make time and space for things that are important to us and to make them our priorities. Everything is figure out able if it really matters to us and if we really want to do it. My mom is conscious of how she starts aching in her body, getting negative in her mind and grumpy when she skips practice for a few days, just like the rest of us. Sooo let’s keep our regular practice of asana, pranayama and meditation 😃

30/08/2021

Reality of Airbnb practice. Find a piece of space, invent the props you need with what is available, get on with the practice, find nirodha & samadhi despite the noises drilling in your head! The reality of daily practice is most of the time very different from all these perfectly groomed, dressed, serene spaces we see on Instagram.

24/07/2021

When I hear this tears fall out of the corner of my eyes. The power of music and vibrations. But I ask myself how come is it that certain tones and rhythms shatter or touch something so deep inside us (in a good way), that we have no words to describe it but through tears, dance or silence. For me Music and Dance are one of the highest forms of manifestation of the Divine. This beauty is just Absolute Divine. The outcome of this coming together of Flamenco and Rajasthani singing is speaking God to me. CONVERSATIONS WITH ANNAMALAI SWAMI

Q: I went to Skandashram yesterday. As I sat there, for no reason at all, tears started to come. I cried and cried. I am a li...ttle puzzled by this. Why should something like this happen?

AS: A similar thing happened to me once. When I was very young I went to the town and the temple where Siva first appeared to Manikkavachagar. When I sat in the temple tears flowed down my face.

Tears like this are often a sign of grace. When your tears are for God rather than for worldly things, the mind and the heart are purified. If you want God so much that you cry when you call on Him, He will surely come to you. When a baby cries, its mother comes to feed it. When a devotee cries because he is hungry for grace. God sends the grace to nourish him.

- LWB, p. 291

21/07/2021

Next week will be my last week teaching regularly
This is closure of a cycle for me, and begging of a new phase. Many changes coming for me.

I’m very thankful to Pascal and for giving me the opportunity to share what I really love at their school. I want to thank all of you who came to practice with me early morning or after a long day of work. Also thankful to those of you who had the intention of coming but never made it!

I have grown so much as a person and a teacher these past two years sharing the practice with you at Yogaflame.

I will be teaching workshops at yogaflame hopefully and regular Mysore classes in Vevey & Lausanne, incase you wish to continue practicing with me.

I want to give and do so much, but I have to be realistic with the time and energy I have got and prioritise things and channel my energy towards my Dharma (sacred duty) and my own Sadhana.

All Ashtanga classes at yogaflame will be most likely taught by dear Romain who has with so much dedication built his Ashtanga practice with me and continues his regular practice with pure devotion, carrying out similar style of teaching with his own personality.

If you wish to receive updates from me regarding retreats, workshops and classes DM me your email.
Sneaky picture by during self practice days at Montreux shala.

25/05/2021

ello everybody,
You can connect to all my classes through zoom. Mondays & Fridays I teach different Vinyasa Krama sequences, not a traditional Ashatnga sequence. If you live in a different time zone or can not connect at 7:00am ( valid excuse!)I can send you the recording of the class which is valid for 24h. Please DM for more details and prices.

17/05/2021

Just like for any other yoga teacher and studio owner, this last year has been full of challenges, ups and downs and requiring adaptation every month. Sometimes I think you really have to be crazy and mad to decide to be a Yoga teacher and plus to have an early morning Mysore Program and an Ashtanga Vinyasa school which is more difficult than having a regular yoga school. You have to be mad in a good way to decide to do this. I think the only way to get through is that it’s your real “calling”, dharma. This last week was just one event after another of unpleasant and challenging situations with students and the studio. To the point that I almost had a breakdown on Friday. Sometimes I have moments that I say, I’m going to close the Shala and stop teaching and choose the easy way out, just focusing on my own practice. But when I see the light of the Beloved in my student’s eyes, their enthusiasm, love, dedication, devotion to the practice, and their progress both internally and physically, I find the motivation to continue and strength to get through hard times.
Here is my dear , phd student in robotics getting up early for his mediation and then coming to the studio for his asana practice. He moved from Martigny where his university campus is , to Montreux so that he makes sure he shows up for practice early morning everyday. When you want something and you are serious about it you find solutions to make it happen. Here he is in Pincha Mayurasana getting closer to his central axis in all senses. 📷

09/05/2021

A friend of mine just sent this photo to me from 6-7 years ago, in a storage room in Madrid. My last years of dancing when I was touring most of the year, I had given back my apartment and reduced my life to fit in to a small storage in Madrid, and my expensive costumes at my dear friend’s house and , who put up with my stuff taking space in their attic for years. I had one lauggage where it was filled with two flamenco shoes, 2 street clothes and the rest clothing to sweat in for rehearsals. Every time I would come to Madrid I had to go to my storage to leave the thick winter coats and grab lighter clothes since we used to tour in colder norther European countries! My nomad life was very different from the rest of my Spanish or European colleagues that used to tour, because they had their parents and family to go back to when they were off from touring. During the few days of Christmas break they would go back to their parents where as for me it made no difference cause my family lived far far away, and I would rent an Airbnb or stay at friends house. Those days were an amazing life and experience but I think this photo shows quite well my phase coming to an end with this nomad life and wanting a nest to settle, and deciding to stop dancing and earning a living from performing. I admire and have soooo much respect for my colleagues who continue living this challenging but at the same time beautiful life earning a living from arts and dance in this unjust world that has less and less value for artists and culture with time.

06/05/2021

It makes me so happy to see at least a few practitioners finish their sadhana with pranayama after asana practice. I’m starting to see the fruit of my effort to encourage my students to integrate pranayama into their practice. Sneaky pics by

Adresse

Rue De La Corsaz 11 Bis
Montreux
1820

Öffnungszeiten

Montag	07:00 - 09:00
	18:00 - 20:00
Dienstag	07:00 - 09:00
Mittwoch	09:00 - 11:00
	18:00 - 20:00
Donnerstag	07:00 - 09:00
Freitag	07:00 - 09:00
Samstag	08:00 - 11:00

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+41797909286

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http://www.practiceashtangayoga.com/

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Ashtanga Yoga Vevey - Mysore Practice

Ashtanga Yoga Montreux was started by Delara Tiv, a Rolfer Structural Integration™ and

Flamenco dancer. Delara is a certified Yoga teacher whose objective is to lead each student to develop and adore their daily yoga self-practice. Classes are Mysore style, starting in June at Ananda Shala (Avenue de Traménaz 18, Tour-de-Peilz) 6:30-10:00 am. Traditionally the practice is done in the morning before you start your day, as the sun rises. When you start the day doing something to nourish the body, mind and soul you will notice that throughout the day you will tend to make choices that also nourish.

Mysore Style is the traditional way of teaching the Ashtanga Vinyasa Yoga, as taught by Sri K.

Pattabhi Jois. In Mysore, India all the yoga students were taught ‘individually’ within the group. In Mysore class, everyone works within his or her own breathing rhythm and capabilities; growing slowly with the practice to ensure a life-long sustainable practice. Students will begin to learn and to memorise the sun salutations and then eventually the whole primary series. For more info please check out the website www.practiceashtangayoga.com

06/12/2022

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14/12/2021

22/09/2021

30/08/2021

24/07/2021

21/07/2021

25/05/2021

17/05/2021

09/05/2021

06/05/2021

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Ashtanga Yoga Vevey - Mysore Practice