Physio AIR

03/09/2023

03/03/2023

01/02/2023

How to create a bunion:
Wear pointed shoes that angle your big toe unnaturally in the median direction (towards your other toes)
Raise the heel to increase forefoot load and maximize the pressure on the mis-aligned big toe
Repeat this with consistent use of said shoes (high heels are the craziest version but 95% of all shoes are the same but less intense
How to not get bunions: wear shoes that align with natural human function
That’s it
👣

10/11/2022

Back to it. Treat sleep repeat.

01/09/2022

It‘s never too late 😁

26/08/2022

Athletissima 2022