wellbalanced.me - Sharing ideas for a balanced life.

17/11/2025

Morning Routine Challenge; January 2026
(en français & in English)

If you’re craving structure, motivation, consistency, or simply a gentler start to the new year, this is for you 💛

For the whole month of January, Pascale Maurissen and I are hosting a 4-week Morning Routine Challenge combining yoga, breathwork & meditation to build a sustainable, nourishing morning rhythm.

➡️ Perfect for both beginners and experienced practitioners
➡️ A supportive community to keep you motivated
➡️ Replay access through winter (because life happens!)

🗓 January 3 - 31, 2026
⏰ Monday - Thursday (online): 6:30–7:00 AM
🌸 Saturdays:
• 8:30–9:30 AM (online + in studio)
• 10:00–11:00 AM (in studio only)

Early Bird: 190 CHF; until December 15
Regular price: 270 CHF

“Not just a class; a shared journey to begin 2026 with clarity, calm, and energy.”

👉 Reserve your spot by contacting me directly.

Feel free to share or invite a friend who might love this 🌿

10/11/2025

Morning Routine Challenge; January 2026
(offered in French & English / en français et en anglais)

A new year, a new rhythm
Join Pascale Maurissen and me for a month of morning practice; a gentle, energizing mix of yoga, breathwork, and meditation to start your day with clarity, energy, and calm.

🗓January 3–31, 2026
*4 weeks to build a sustainable morning routine
*Monday–Thursday (online): 6:30–7:00 AM
*Saturdays:
8:30–9:30 AM (online & in studio)
10:00–11:00 AM (studio only)

It’s open to every one; beginners and experienced yogis.
And since we know mornings aren’t always easy, all online sessions will be recorded and available until the end of winter.

Regular price: 270 CHF
Early Bird: 190 CHF (until December 15)

Let’s start 2026 together; one mindful morning at a time.

👉 Register or learn more: https://www.wellbalanced.me/newyearschallenge

Challenge Routine Matinale; Janvier 2026
(en français et en anglais / offered in French & English)

Une nouvelle année, un nouveau rythme
Rejoins Pascale Maurissen et moi pour un mois de pratique matinale; un mélange doux et dynamisant de yoga, respiration et méditation pour commencer la journée avec clarté, énergie et calme.

🗓 Du 3 au 31 janvier 2026
* 4 semaines pour créer une routine durable
* Lundi à jeudi (en ligne) : 6h30 – 7h00
* Les samedis :
8h30 – 9h30 (en ligne et au studio)
10h00 – 11h00 (au studio uniquement)

Ce programme est ouvert à toutes et à tous, débutants comme pratiquants réguliers.
Et pour les matins un peu plus difficiles, toutes les séances en ligne seront enregistrées et disponibles jusqu’à la fin de l’hiver.

-Tarif régulier : 270 CHF
-Tarif Early Bird : 190 CHF (jusqu’au 15 décembre)

Commence l’année 2026 avec nous; une matinée consciente à la fois 🌞

👉 Inscription ou infos : https://www.wellbalanced.me/newyearschallenge

31/10/2025

Just a little reminder....

31/10/2025

Enjoy some tricks with your treats today and stay spooky yoga friends!😀

17/10/2025

Navigating life can be tricky, especially when storms come rolling in. Instead of fighting for control, how about learning to lean into the difficult moments? Discover the power of calming yourself when you can't calm the storm: https://wix.to/jCvBXIM

Most of us have been taught to react to life instead of truly responding to it. We’ve learned to believe that we’re in control; always trying to “manage” or “do” life, instead of being in relationship with it. All that reacting, resisting, and controlling keeps us trapped in our heads, d...

12/10/2025

I’m so grateful for the amazing community of women who came together for this retreat. We spent the weekend quieting our minds, hearts, and bodies through yoga, mindfulness, and connection; softening into presence and remembering the power of shared practice.

Thank you to everyone who was part of this nourishing time together.

12/10/2025

I’m so grateful for the amazing community of women who came together for this retreat. We spent the weekend quieting our minds, caring for our hearts, and bodies through yoga, mindfulness, and connection; softening into presence and remembering the power of shared practice.

Thank you to everyone who was part of this nourishing time together.

10/10/2025

Calm yourself.