Mind-Garden

13/06/2025

A Cup of Quiet

By the fire, the kettle sings,
Steam rises like thoughts from still water.
He who speaks little, listens deep;
He who waits, grows wiser.

In bitterness, there is truth;
In warmth, there is grace.
Let each sip still the mind,
Let calmness find its place.

04/04/2022

Water nourishing the roots of this old beauty I discovered today next to the river. Life depends on nourishment and stillness. Have you found yours?

01/04/2022

QIGONG LESSONS begin again outdoors in the beautiful garden surrounds of my Traditional Chinese Medicine Practice.
MOVE your body, CALM your mind and REJUVINATE your energy.
Comencing on Wednesday 20th April. Time: 18.15-19.15
Free trial lesson available.
Contact Howard for more details: info@howardaustin.ch

15/04/2020

Our minds mirror the days as they fly past.
Take a moment to reflect on your daily flight paths.
What lines did you draw and was their a moment when you soared?

31/03/2020

Making new connections with the Nature that surrounds us allows our minds to discover new paths..

30/03/2020

We all need to accept whats there but lets nourish and cultivate the thoughts that can lift us up..

30/03/2020

Maybe there are some things that you don’t want to rush back to? It is possible to let go and at the same time receive.,

21/03/2020

20/03/2020

09/01/2020

Applying acupuncture ( with a laser or with very small needles) to certain points on the ear can bring long term relief to pain, anxiety and depression.

For the growing numbers of Americans who seek help dealing with anxiety, depression and sleep disorders, centuries-old Chinese medicine provides a non-invasive, non-pharmaceutical and highly effective solution. Auricular acupuncture, which is...

28/08/2019

It does´t have to be perfect to be effective! Practice what you do and make it permanent so you receive long term satisfaction.

Usually we say “practice makes perfect” but that’s not exactly right. Practice doesn’t make perfect, it makes us better at what we are practicing. The expression “practice makes permanent” is more accurate and has two important connotations, which are both valuable to us.

Firstly, practicing something regularly will make it a permanent habit, which can benefit us. Secondly, practicing something regularly permanently changes the neurological circuits in our brain as well. It’s like we’re getting twice the value for the same effort. That’s why practice is so important and why I say “Mind Power is a practice not a philosophy.”

Practice mind power daily and it will become a permanent part of our life that can assist us in having a great life. Mind power is a great tool to help you achieve any goal.

Learn more at www.learnmindpower.com