Danielle Kunz Yoga / Yoga For You

11/01/2026

06/01/2026

🪷Pranayama comes from two Sanskrit words: “Prana” is the life energy and ‘Ayama’ means “expansion.”

🪷Pranayama is therefore the expansion of life energy through yoga breathing techniques. The breath is the most important means of expanding and directing prana.

04/01/2026

First Snow

First snow,
you blessed thing.
I had let go of expectations ,
but always welcome your return!

Like an old friend that visits
once or twice a year,
who without delay,
slips into her seat
and wraps me
in open smiled laughs
that fill the whole room.

So fresh, your perspective.

You lay your begin again
with no strings attached
and wipe out yesterday‘s sludge
in one clean sweep.

Thank you for your cheery bright
beautiful white, begin again pure.

You travel so lightly ,
I admire you.

31/12/2025

May the light of awareness shine through each of us and guide our way home ✨

Wishing you all a smooth slide into 2026 !

15/12/2025

sometimes it’s just time to spread our wings and fly ✨

10/12/2025

Wunderschöner Text über Yoga in seiner ganzen Fülle von David Frawley...
(die Einleitung habe ich ins Deutsche übersetzt)

"Wie können wir mehr Bewusstsein in die Welt bringen, um Frieden und Harmonie zu schaffen und alle Spaltungen und Konflikte zu beseitigen?

Das ist die Grundlage der Yoga-Praxis. Solange wir in egozentrischen Gedanken und Emotionen gefangen sind, können wir weder die vielen Probleme in unserem persönlichen Leben noch in der Welt lösen, noch können wir den wahren Sinn unserer menschlichen Existenz entdecken.

Yoga sorgt für mehr Wohlbefinden für Körper und Geist, was echt wichtig ist, aber es geht noch weiter. Yoga hilft uns, uns mit unserer wahren Natur als reines Bewusstsein und der Natur des Universums selbst zu verbinden, auf eine Weise, die genauso wertvoll sein kann wie das, was die moderne Wissenschaft heute entdeckt."

How can we bring a higher consciousness into the world to create peace and harmony, removing all division and conflict? That is the foundation of the practice of Yoga. As long as we are trapped in…

07/12/2025

🌬️Mantras, Mudras & Mehr!
Sonntagsmeditation: 25. January 2026
10.00-11.00 Uhr

🌬️Frühzeitige Anmeldung empfohlen
https://www.daniellekunzyoga.com/events-1/vaayu-meditation-for-air

🌬️Ehre das Element Luft und das Luft Element in dir, das für Inspiration, Kommunikation und die Öffnung des Herzens steht.

🌬️Die Energie der Luft ist erhebend. Ungleichgewichte können zu Depressionen und Einsamkeit führen.

04/12/2025

yogaolten

02/12/2025

ASANA

🧘One of the translations of Asana is a comfortable seat and in the context of Patanjalis Eight Limbs of Yoga refers to a posture that is both sthira steady and stabile and sukha comfortable and easeful.

🧘The balance of steadiness with ease is the foundation for all yoga postures.

🧘As we experience this balance of steadiness and ease in our physical postures, the breath naturally becomes smooth and rythmic.

🧘As body and breath are harmonized, the mind and senses naturally become calmer and more serene, allowing us to enter into a more present state of awareness.

🧘This harmony of body, breath and mind, cultivated through asana , can then be integrated into all of our interactions and activities, allowing us to encounter all situations with an attitude of steadiness and ease.

24/11/2025

🪷But what is “the highest”?

🪷Ultimately, this question can only be answered individually, because this is where yoga philosophy can meet religious or spiritual beliefs.
Ishvara is a general Sanskrit term for God, creation, or original source. “Universe” is an equally fitting term for the highest
Pranidhana means devotion, dedication.

🪷In order to understand “surrender to the highest” we can understand the nature of Ishvara, who is not a creator deity separate from creation, but is the intelligence that pervades all of creation.

🪷Because of the all pervading nature of Ishvara, “surrendering to the highest” is the ability to embrace all of creation with deep reverence and appreciation.

🪷As we honor all of creation deeply, we naturally recognize the Divine in everything, including our own bodies, thoughts and feelings.
This recognition can thus be a reminder that honouring the highest within everything allows us to surrender to each moment of life as a gift and a blessing, even when times are difficult or challenging.