Shakti source

29/09/2025

From Overwhelm to Nourishment

A Somatic Yoga & Seasonal Ritual Workshop for Women

This 1 November at HUB Neuchâtel, we’ll gather to gently release stress, fear, and emotional overload — and invite grounding, balance, and nourishment for the Autumn season 🍂 Somatic yoga & breathwork
🍂Embodied Ritual of release & journaling
🍂 Closing circle with tea, sharing & nourishing treats
📅 Saturday 1 Nov | 18:30–21:00 | HUB Neuchâtel
💛 CHF 70 early bird | CHF 80 regular

Take this evening just for you 🌸

💌 Reserve your spot: kasia@shaktisource.ch | 076 347 75 30

12/09/2025

This Wednesday, I had the pleasure of sharing Somatic Yoga @ PMI Lausanne Campus 🌿

We explored the Stress Cycle — how our bodies react to pressure (adrenaline, cortisol, Fight, Flight, Freeze, Fawn, Flood, Fatigue) — and simple tools to activate the body’s natural relaxation response: breath, movement, connection, self-touch, expression.

The group experienced a 45-min somatic yoga practice, and I shared one of my favorite stories — how our ancestors danced and celebrated after danger, to discharge stress and return to balance 🦁💃

Everyone left not only more relaxed, but also with a sunflower 🌻 as a reminder to nourish themselves every day with something beautiful.

I believe this kind of embodied wellbeing belongs in our workplaces, and I’d love to share it with more communities.

💌 Curious? Let’s connect!

03/07/2025

🌸 Summer Self‑Care for Mums: Somatic Yoga & Life Coaching (Zoom) 🌸

Mums, you give so much—now it’s your turn to be nurtured from anywhere! My 1:1 Somatic Yoga + Life Coaching session on Zoom is tailored to the unique rhythms of motherhood, helping you unwind, recharge, and rediscover your inner glow no matter where you log in from.

Includes:
✅ 75 min somatic yoga practice to ease tension, release stress, and restore vitality
✅ One‑on‑one coaching to address overwhelm, set realistic summer goals, and create space for joy
✅ Free bonus PDF: “Ayurvedic Healthy Summer List” with easy, family‑friendly recipes & self‑care rituals to keep you energized

💸 Investment: 90 CHF per session (75 min via Zoom)
📆 Offer ends: August 31, 2025

Spaces are limited—reserve your virtual mat now! Book here:
👉 https://calendly.com/shaktisource/somatic-yoga-life-coaching-session

You deserve this, Mum! 💕✨

16/05/2025

Day 1 of my cycle 🌹

I'm allowing my Body to rest!
I'm just lying down in the business of the middle day!
My kids around, they play, I can hear them!
I feel internal Bliss as my Body slowly starts to ease..
There is no running anymore, no planning, no logical analyizng...
I just surrender and find the ease within, effortless presence, internal Bliss...

Can I ask you Mama: are you ready to surrender to the natural flow?
Can you just leg go?

Let me know in the comments what is your nr. 1 self-care you do during your 1st Day of your menstruation 🌹
Let's inspire each other 💃

If you're struggling to Let go and surrender and would like guidance and support how to give it to yourself, schedule a 1:1 VIP Somatic Yoga Life Coaching session with me so I can help you Mother Yourself ❤️
More info in my website : www.shaktisource.ch

With Love,
Kasia

05/05/2025

Treat yourself to a VIP 1:1 75‑minute Somatic Yoga + Life Coaching session—designed to help you:
🌸 tune into your body’s wisdom
❤️ discover intuitive self-care
🌀 align with your deepest goals for balance and joy

📅 Valid any date in May
⏳ 75 min | Online via Zoom
💶 CHF 90 special Mother’s Month rate

Limited spots. Contact me to book your spot 💖

03/05/2025

New Group Somatic Yoga 6-week journey starting on the 9th of May. Join me to experience Summer Energy Flow, Awaken Your Inner Glow, Transform Your Stress and Rejuvenate in a Supportive Feminine Community.

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08/04/2025

Awaken your senses and deepen your connection with the earth 🕊️✨
My Ayurvedic spring cleanse has been a transformative journey that goes beyond just clearing the body—it's about renewing the spirit. 🌿💖

Read my Shakti Source Blog to discover how you can ignite your inner Shakti this spring: https://www.shaktisource.ch/post/unleashing-your-inner-shakti-ignite-your-agni-with-an-ayurvedic-spring-cleanse

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As the earth awakens from its winter slumber, my Ayurvedic spring cleanse has been a transformative journey—one that not only cleared the digestive tract and shed the heavy Kapha build-up of winter but also reignited my inner Agni, the vital digestive fire. This rejuvenating process has refreshed ...

02/04/2025

Experience the transformative power of Somatic Yoga with me. Every session is crafted to nurture your body, mind, and spirit, inviting you to slow down and truly connect with yourself. I’m humbled by the kind words from one of my students—here’s her genuine testimonial that captures the heart of our practice.

Join my somatic yoga classes to find your journey to mindfulness, harmony and yourself. Pm to join :-)

27/03/2025

🔥 Embrace the Heat and Let It Transform You 🔥

When plans suddenly change or people cancel on us, it's easy to feel frustrated or try to control what we simply can't. But imagine if instead of shutting down, you let the heat of life expand you—inviting unexpected change as a chance to grow and nurture yourself.

This morning, I chose to honor that energy with a comforting cup of warm oats and almonds spiced cacao enriched with cinnamon, turmeric, and saffron. It was a luxurious moment of self-care—a gentle reminder that even when things are out of our control, we can always choose to remain open-hearted and committed to our personal evolution.

For a deeper dive into embracing change and nurturing your feminine energy, read my full blog post on my website: 🔗 www.shaktisource.ch/blog

I'd love to hear from you: What’s your favourite way to nurture yourself when life gets unpredictable? 💛✨

-carerituals

09/02/2025

💖 Ladies, this Valentine’s Day is for YOU! 💖
This February 14th, give yourself the gift of self-love, pleasure, and deep connection through movement.
Join me for a Somatic Yoga group class, where we’ll explore gentle, embodied practices to awaken joy, softness, and love within ourselves. 🌸✨

💃 What to expect?
✔️ A heart warming, feel-good practice inviting pleasure into movement
✔️ A safe space to reconnect with your body and nurture self-love
✔️ A moment just for YOU—because you deserve it!

📅 Date: Friday, February 14th
📍 Location: Yoga Station, Av. de Bellevaux 2, 2000 Neuchâtel
⏰ Time: 12h00-13h00
💰 Price: (30 CHF single entry or 50 CHF bring a Friend for both 🙂

Whether you’re single, partnered, or simply looking for a different way to celebrate love, come as you are and embrace the beauty of your own presence. 🌹✨

💌 Limited spots available! Comment below or DM me to reserve your place. There will be a small gift for every Lady 🌹
Can’t wait to move with you! 💕

19/12/2024

🎄 Give the Gift of Self-Care this Christmas! 🎁

This holiday season, treat yourself or a loved one to the gift of transformation with a Somatic Yoga Life Coaching Voucher! 🌟

✨ Build new habits
✨ Release mental & emotional blocks
✨ Dissolve stress
✨ Create a nourishing self-care routine

🎅 Special Offer:
Buy before 24.12.24 and use by 31.03.25!

💌 Prices starting at just 99 CHF for one session.
📩 Reserve now: kasia@shaktisource.ch | 📞 076 347 7530

🎁 Don’t let this gift disappear like Santa—make this Christmas truly special!

06/10/2024

Bonjour à toutes et à tous,

C'est avec une immense joie que je vous invite à participer à notre atelier (Kasia et Chitra):
L’automne selon l’Ayurveda & Atelier culinaire de Kitchari, qui aura lieu le 27.10.24 de 10h30 à 13h30 au Ananda Café Boutique.

Ce sera une belle occasion de vous plonger dans l’automne à travers le prisme de l’Ayurveda. Vous aurez l’opportunité de :

🍂 Comprendre la vision ayurvédique de l’automne (les éléments, les qualités et les Doshas en jeu)
🍂 Apprendre à choisir des aliments de saison et à adopter un mode de vie équilibré pour cette période
🍂 Découvrir comment cuisiner un Kitchari ayurvédique purifiant et nourrissant avec des légumes locaux
🍂 Vous sentir énergisé(e) et motivé(e) pour intégrer des habitudes saines dans votre quotidien
🍂 Partager et vous connecter avec des personnes aux idées similaires

Laissez-vous inspirer par cette sagesse ancestrale pour vous soutenir dans votre vie moderne à travers des pratiques simples du quotidien.

Je vous attends avec impatience pour vivre cette belle expérience ensemble ! ✨

Kasia

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