Shakti source

12/11/2025

Filling with Light — Movement, Mindfulness & Making 🕯

As the days grow shorter and darker, nature reminds us to rest, to slow down, and to reconnect with our inner flame.

Join me and my dear friend Dorota () for a Yoga & Pottery Workshop on Sunday, 30th November, 16h-18h30 at HUB Neuchâtel.

🌿 We’ll begin with a grounding Somatic Yoga journey — embodying the stillness and depth of this season, gently releasing tension, and awakening the light within the heart.

👐 Then we’ll move into mindful pottery, shaping your own bowl for the candle — a symbol of your inner warmth to carry you through the winter.

🍵 Ayurvedic snacks & tea included.

✨ Price: 100 CHF
🕯 Spaces are limited — DM or email kasia@shaktisource.ch to reserve your spot.

Let’s fill this dark season with gentleness, grounding, and light. 💛

30/10/2025

19/10/2025

A Somatic Yoga and seasonal Ritual Workshop for Women- From Overwhelm to Nourishment
Sunday 2nd November at HUB Neuchâtel 17-19h30, 80 CHF

Places are limited so reserve your spot early: kasia@shaktisource.ch

15/10/2025

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05/10/2025

From Overwhelm to Nourishment

A Somatic Yoga & Seasonal Ritual Workshop for Women

On Sunday 2 November at HUB Neuchâtel, we’ll gather to gently release stress, fear, and emotional overload — and invite grounding, balance, and nourishment for the Autumn season.

This earlier Sunday evening time means we can gather, nourish ourselves, and still be home in time for bedtime routines 🍂

Included:
🍂 Somatic yoga & breathwork
🍂Embodied Ritual of release & journaling
🍂 Closing circle with tea, sharing & nourishing soup with bread will be lovingly provided by Maya from jasmin.association

📅 Sunday 2 Nov | 17:00–19:30 | HUB Neuchâtel
💛 CHF 70 early bird | CHF 80 regular

Take this evening just for you 🌸

💌 Reserve your spot: kasia@shaktisource.ch | 076 347 75 30

12/09/2025

This Wednesday, I had the pleasure of sharing Somatic Yoga @ PMI Lausanne Campus 🌿

We explored the Stress Cycle — how our bodies react to pressure (adrenaline, cortisol, Fight, Flight, Freeze, Fawn, Flood, Fatigue) — and simple tools to activate the body’s natural relaxation response: breath, movement, connection, self-touch, expression.

The group experienced a 45-min somatic yoga practice, and I shared one of my favorite stories — how our ancestors danced and celebrated after danger, to discharge stress and return to balance 🦁💃

Everyone left not only more relaxed, but also with a sunflower 🌻 as a reminder to nourish themselves every day with something beautiful.

I believe this kind of embodied wellbeing belongs in our workplaces, and I’d love to share it with more communities.

💌 Curious? Let’s connect!