Ceylan Ayik Fitgourmet Yoga and Nutrition Coaching

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Ceylan Ayik Fitgourmet Yoga and Nutrition Coaching

My dharma is to support women in their wellness journey with Yoga, Ayurveda & Menopause Coaching. Hi! Life before coaching!

To find peace & harmony in their body, mind & spirit especially during menopause years, with natural methods and lifestyle changes. I am Ceylan Ayik, a certified Integrative Nutrition Healthy Living Coach and RYT 500hours Yoga Teacher, YACEP Trainer. I am passionate about empowering busy women to help them transform their mind, health and bodies through optimal nutrition, as well as guiding them to become the healthy confident role model for their children, family and community. I received my training at Integrative Nutrition in New York City where I had the opportunity to learn from the world’s leading experts in the field of holistic health and nutrition. I received my 400 Hour Hatha and Power yoga teacher training in Switzerland, 100 hour Hatha Antastha in Goa, India. I did my 100hour Advanced Yoga Teacher Training on Body Reading and Anatomy in Nyon, Switzerland with Yogalife school. I also did 100hours of Advanced Training with Yogalife and 50hours of Yoga Nidra training in India. Alongside my busy family health coaching practice and yoga teaching, I am a mother of two, wife, writer for my Fit & Gourmet blog. I also lead workshops on nutrition and offer tailored private or group health coaching, as well as one-on-one health and nutrition coaching packages. Prior to my coaching life, I worked in the marketing departments of international companies. I was in the food and beverage industry for more than 15 years, did many new product launches and campaigns myself. I was a busy working mom, trying to manage my time among my family, house, work, sports, friends...you probably know the story. I changed so many habits that I would never think that I could! I was drinking almost a litre of Diet Coke, 3-4 cups of coffee, plus some black tea. I loved eating cheese and breads/crackers in the afternoon and always snacked in between meals with my "diet crackers"! Tried so many diets and usually disappointed with the results. I had a sedentary lifestyle, had no or just little time to exercise. I did my best for a healthier living yet struggled to keep it consistent. Through my coaching and yoga training, I finally enjoy a healthier lifestyle, consistent and pleasurable for myself and my family. By working together we will discover the food and lifestyle choices that best support you and your family. Getting this kind of support to transition your family to a healthy lifestyle is the best commitment you will ever make (trust me I know, because I have done it!).

05/03/2026

✨When was the last time you did something just for yourself?

Not for your family.
Not for your work.
Not for your responsibilities.

Just for you.

Many women I meet tell me the same thing:
“I would love to take time for myself… but there is always something else that comes first.”

We give a lot.
We care for many.
And slowly, without even noticing, we place ourselves at the very end of the list.

✨But something magical happens when women gather together.

I felt it deeply during our retreat in Goa.
The sisterhood, the openness, the support between women who had sometimes just met… yet felt like they had known each other for years.

It reminded me how powerful it is when we create space to simply be ourselves.

With Women’s Day approaching, I wanted to offer something special to the women in this community.

🌸 A small gift: special retreat conditions available until Monday.

An invitation to give yourself one week of:

✨ yoga and meditation
✨ nourishing and delicious food
✨ soulful conversations
✨ laughter and connection
✨ rest, nature and renewal

📍 Retreat Center, Andalusia (Spain)
🗓 **9–16 May**

One of the most beautiful retreat centers in Europe, surrounded by peaceful nature and Andalusian sunshine.

✨If your heart has been whispering that you need a pause…
maybe this is your moment.

I would love to share this week with you.

With love💕

Tell me in the comments: when was the last time you truly took a week for yourself?

03/03/2026

I have just returned from a beautiful yoga retreat in Goa, a place that always reminds me how powerful it is to pause, breathe, and reconnect with ourselves.

This experience was even more meaningful because this year marks a special milestone for me — my 10th year of practicing and sharing yoga.

Ten years of learning.

Ten years of transformation.

Ten years of guiding women toward balance.

I am grateful for every moment of it with you all.

And with this new chapter, I’m excited to share a few things that are coming this spring. I hope you can enjoy the discount on classes, Upcoming retreat in Spain, new Women’s Balance Academy access to all of you, upcoming Cleanse and Cooking Workshop.

28/02/2026

🫶🏼A full week of bliss with these amazing women. So many sweet memories, sunrises, sunsets, ecstatic dances, yoga classes, sound healings, kirtans, walks, beach time, delicious meals, laughters and soulful talks.

💕👯‍♀️Thank you for your trust to share and guide this magical retreat with you.

🙏🏼Thank you to all participants for their trust and wonderful energy throughout the retreat.

✨Being away, giving a break to life, yoga twice a day, meeting with so interesting people, experiencing different yoga-meditation and chanting, really shifted many things in me. It changes perspective to life, smoothens the edges, expands the heart filled with gratitude.

🫂I am missing it from now and can’t wait to be there again next year! Save the date for next year, end of January.

🙏🏼Thank you for creating this special space with amazing yoga teachers, friendly staff, delicious food, beautiful rooms, lovely massage therapies and the sweet dog friends.

Till next year🙋🏻‍♀️

25/02/2026

🙋🏻‍♀️🇮🇳When in India, henna is a treat!

You can have it done by the beautiful Indian girls on the beach or in a fancy hairdresser or SPAs.

If you have not done tattoos and not sure about it like me, try the henna as it goes away in a week or so.

💅🏼Another pleasure of being in India is to have a full treatment in a hair dresser for a very affordable price.

🤓To give an idea, mani-pedi, henna coloring on my hair, henna designs on leg and arm, hair blow dry, eye brow threading; all cost less than 40euro!!

🙏🏼And special thanks to for her beautiful photos again! We were so lucky to have you on this trip because of many reasons, including your amazing captures of the beauty.

So who is coming with me and to India next year in February👯‍♀️🙋🏻‍♀️

🇮🇳

24/02/2026

🙏🏼What a magical, amazing week in Goa India, at our retreat with with wonderful women, with different backgrounds from around the globe.

🌴🧘🏻‍♀️India and yoga has this effect on you to change your patterns, create space for you to find the inner child, the wild youth, and the calm wise parts of you.

🪄It peels your layers with each yoga class, meditation, breathing, sunsets-sunrise walk on the beach, people you meet, massages you get, food you eat, the life and nature you observe… and make you reach the real you.

🙏🏼You realize your judgements and how similiar we all are even if we live so far apart.

🎈You allow yourself to be more free, from all judgements, labels, patterns and awaken the curious, happy, light version of yourself.

🤍Your heart expands and you want to hug everyone!

Thank you

🪷India
🌴Goa
🧘🏻‍♀️
👯‍♀️All the women in the retreat
🏝️ team
🎈Life!

Till next time🙋🏻‍♀️

PS. Sweet memories and all Details are on my profile in highlights, enjoy!

PS. I hope to create a version of this for you in May in Spain, 9-16, in check the details on my profile again🙋🏻‍♀️

🌴

20/02/2026

(English in the comments) Bu sirt fotoğraflarini görünce durumu bi anlayamadim! 😅

Emin olmak icin antrenörüm, canim hocam ‘ya yolladım. Dedim ki “hocam bunlar kas mi?” 😂 Dedi ki “evet, hepsi senin keyfini cikar! Cok düzenli yapıyorsun antrenmanları, Ağırlık da kullanıyorsun, ödülün bu” 🥹

Yalniz, Bu kaslari 50’den sonra, post menepozda yaptigimi soylemem gerek🥹 Bu heyecanim biraz da ondan🥲.

💪🏼Haftada 3 gun agirlik, arti hergun yoga ile ilmek ilmek ördük bu kaslari😅

🙋🏻‍♀️Ancak eklemem gerek, bu kaslarin gün ışığına çıkabilmesi için benim birkac kilo vermem gerekti. Onu da biraz modern diyet yaklasimlari ve biraz da Ayurveda ile yaptim. Uykuma, saglıgıma, ve meşhur takintimiz proteinime dikkat ettim, evet😅

☝🏼Ortada öyle mükemmel bir vücut, pürüzsüz selülitsiz bacaklar, engebesiz bir ten yok ama bu kaslar ve bana verdiği güç, kendime olan inanc ve güven hepsinden daha degerli.

🙏🏼🧿Sağlıkla yaşlanabileceğime, istedigim sporlari uzunca bir zaman yapabilecegime bir işaret.

Bu yapimda emegi gecen herkese😅, yoga egitmenlerime, Ayurvedik hocalarima, en ck da bizi bu yolda muthis cesaretlendiren ‘e, ve arada kafam karisinca beni toparlayan ‘a sonsuz tesekkurler🙏🏼

Durmak yok yola devam!

14/02/2026

Goa, part 2🌴I am in Day 9 now and so far, I’ve done many many yoga classes, massages, therapies, detox, purging, sunsetting, sunrise walks, sound healings, and deep deep breaths..

🙏🏼Met beautiful people, listened many interesting stories and inspired again and again about the healing power of yoga and Ayurveda.

🪷Being far away gives you permission to disconnect with daily life, connect with nature and yoga allows you to connect with your body, mind and spirit✨
Goa attracts many people from@all over the world, some for partying, some for yoga and alternative healing methods.
In another time or life I might join the party group, too😅💃🏻

🙋🏻‍♀️In part 3 I’ll explain the details of my detox. If you are thinking of a getaway but closer in Europe, join me at in May 9-16, for a week long program of yoga, meditation, culture, soul talks, delicious food and relaxation. Details on my website.

Off to my massage now🙋🏻‍♀️

07/02/2026

Join us for a week of nourishment from self-care practises to the Non-Violent Communication that softens the heart.

🌸 Between soul-stirring seminars and morning yoga flows, we will wander through cobblestone white-washed towns, making new discoveries around every corner.

✨ Yoga, Ayurveda & NVC Retreat: Nourish
🗓️ 09-16 May 2026
🇪🇸 Andalusia, Spain

Send me a message or visit my website to book your spot. See you there in May!

07/02/2026

🙏🏼Back in India for the 5th and Goa for the 3rd time🙏🏼🌴India grows on you and becomes a calling.

🙋🏻‍♀️This time I am here for two reasons, first to go through my Ayurvedic detox and treatments (Panchakarma), and then to co-guide the Yoga retreat with my dear from .

👯‍♀️Our panchakarma detox and Ayurvedic treatments started as of yesterday and already in two days I feel more relaxed, lighter and grounded.

🙏🏼This is my third time doing the Panchakarma treatments of each day I promised myself to do it every year.

I will give you more detail details about these treatments as the time goes by.

✨And then our beautiful group of yogis will come from Switzerland as of the 14th of Feb to join a magical Yoga Retreat here at . We still have one more spot left if you want to make last minute adventure.

🙋🏻‍♀️💃🏻if you cannot make it this time, come and join me in Spain, Andalusia 9-15th of May. We will have a week of yoga, self-care, delicious and healthy food, and relaxation, discoveries, talks on Ayurveda and Non-Violent communication.

🤓all details are on my website and the link is on the profile.

🧿Sending you big hugs from Goa🌴🤗

06/02/2026

💚 Retreats are always a great time to take a break from life, focus on yourself, refresh your energy, and come back with even more clarity and vitality.

If you have been dreaming of:

✅ Healthy, delicious Mediterranean food
✅ Daily yoga and meditation
✅ Learning the art of NVC
✅ Exploring white-washed Spanish towns

✨ Join us in the golden hills of Andalusia, Spain. Location and transportation details are on my website.

🌸 We have made it easier than ever to join us with our new flexible payment plan. You can now pay in three installments.

Visit my website or send me a message to book your spot. Link in my profile.

bestretreats

24/01/2026

We aren’t just rolling out our mats. 💚 With daily yoga, Ayurvedic wisdom, and Non-Violent Communication workshops, this week is about coming home to yourself and connecting deeply with others.

* New: Yoga, Ayurveda & Non-violent Communication Retreat
* Where: Andalusia, Spain 🇪🇸
* When: 9-16 May 2026

✨ If you have been looking for a sign to slow down and reconnect, the space is ready for you.

🧘‍♀️ Come join us in May in Andalusia, Spain.

Link in bio for details and pricing. Or just send me a DM for more information.

Adresse

Avenue De La Foretaille
Pregny
1292

Webseite

http://www.ceylanayik.com/

Benachrichtigungen

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