Peak Health

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Schweiz
Saas-Fee
Peak Health

A wellness retreat that will leave you feeling rejuvenated but also with an understanding of how to

Peak Health is the next generation in wellness retreat travel. We offer our signature programme, a week long immersive wellbeing experience in the Swiss Alps. The core of our offering is our unique approach of precision wellness in idyllic natural surroundings and five-star accommodation. Unlike other offerings that concentrate on nutrition and fitness, Peak Health’s goal is for a holistic and sustainable improvement in other key areas of life, including: better sleep, better mental focus, higher energy and a more positive outlook.

06/01/2020

Keep Those New Year's ‘healthier’ Resolutions…

Have you entered the new decade promising to do your body some good? Stay tuned to our page for a month filled with expert advice about how to accomplish your goals.

31/12/2019

Here's to a healthier you!

Time to focus on a New Year’s resolution worth sticking to. We recommend you start with our five essential pillars: nutrition, fitness, mental resilience, habits and sleep. Better yet! Let us guide you...

Sign up to our Winter Offerings where we guide you towards developing personal strategies that maintain health and fitness and help you operate at peak performance.

25/12/2019

Wishing you a very happy (and healthy!) Christmas from the team at Peak Health!

21/12/2019

Enjoy all the festivities of the Christmas season and get through the holiday period without too much guilt and impact on your health & waistline. Try our top 5 tips for a healthier Christmas:

1. Start the day with a healthy breakfast - make sure to include high quality proteins such as organic eggs, natural yogurt/quark, bircher muesli or nuts & seeds.

2. Stay hydrated - aim for 2 to 3L of natural water per day.

3. Prepare healthy snacks to avoid overeating at meals - for example: an apple with nut butter, carrot sticks with hummus, a pot of yogurt with some berries.

4. Make healthier choices at party buffets - vegetables are always a safe option!

5. Go for long walks in the nature - perfect way to get you moving and keep you calm. Take your family and friends with you!

14/12/2019

After a day of adventure and activity outside, there's nothing like taking some time for yourself and hitting the Peak Health Spa at The Capra Saas-Fee to help with recovery.

06/12/2019

Experience our unique approach to wellness while surrounded by the idyllic nature of the Swiss Alps and luxury five-star accommodation at The Capra Saas-Fee.

04/12/2019

Looking to positively kickstart the New Year? Join Peak Health this January in welcoming wellness pioneers Sarva - Yoga, Mindfulness & Beyond to The Capra Saas-Fee for three wellness sessions:
🌟Healthy Habits & Behavioural Wellness
🌟Living Your Best Life
🌟Peak Nutrition
Find more details on our website: https://www.peakhealth.ch/peak-health-x-sarva

09/11/2019

Reach your fitness goals this winter with international celebrity personal trainer Dan Roberts at the five-star hotel The Capra.

The Peak Health Winter Retreat will take you on an exclusive fitness journey where you will uncover your inner athlete and the synergy between high-performance fitness and life.

Enquire now by contacting info@peakhealth.ch. 💫⛰

https://www.peakhealth.ch/dan-roberts-winter-retreat

31/10/2019

When we start our days with a hike, it's not only to get our body moving, but it is also for our mental well-being. We take a 360 degree approach to wellness and provide you with all the tools to make your experience with us a memorable one.

16/10/2019

Attain mental agility, optimal energy, and resilience with the Peak Health method.

13/10/2019

Test your limits with Dan Roberts Group and Peak Health this Winter!

During this much anticipated retreat, you will be taken to your limits using HIIT circuits, boxing and running – while surrounded by the beautiful alpine village of Saas-Fee. Leading strength and conditioning expert Dan Roberts' expertise will be at your fingertips assessing any muscular imbalances and mobility issues advising on scientific exercise strategies, enabling lasting results to stretch beyond your stay.

Dan along with a Swiss Mountain expert, will guide you up 4,000 feet as you hike the Glacier and Snow Hike along the Alpine peaks, taking in the stunning panoramic views. A luxurious experience will be weaved into the programme as you enjoy a stay in the heart of this enchanting alpine car-free village. You will be catered for by the five-star Capra restaurant and have access to the spa each afternoon to relax and recover.

Dates: 12th - 15th March 2020. For more information visit: https://www.peakhealth.ch/dan-roberts-winter-retreat

10/10/2019

At the Peak Health Retreats, we make sure that you consume plenty of vegetables every day. Our aim is to create nutritious tasty dishes that make you feel at your best. Our lovely and refreshing tomato salad is the perfect summer lunch starter.

Adresse

Lomattenstrasse 6
Saas-Fee
3906

Webseite

http://www.peakhealth.ch/

Benachrichtigungen

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