29/11/2022
How about giving a break for a weekend and sparing this time for your wellness, recharging, and re-energizing on the most beautiful corners of the Swiss Alps?
On our 7th Retreat at Hotel Balance, as always we will focus on re-connecting with nature, bringing balance and harmony to our body, mind and spirit.
In this Ayurvedic Weekend Women’s Retreat (sorry guys, I hope to see you in the summer retreat in June!), we will embody all 5 elements, 20 attributes of Ayurveda, nourish our soul and body with the abundance of nature’s offerings as well as yoga, meditation and breathing techniques.
This year we will also do hormonal yoga, focusing on balancing and activating feminine energy.
There will be seminars on Ayurveda and Hormones, Self-Care, Nutrition and how to apply them in our daily life for a healthier and happier life.
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DON'T MISS THE EARLY BIRD PRICES!
Yoga retreat prices (with %15 discount) start from 480 CHF until 01 January 2023. Book your place at the discounted prices today!
Bookings from: https://www.ceylanayik.com/winter-yoga-retreats-swiss-alps/
PROGRAM SUMMARY
Like in the past retreats, on Friday we will start at 18:00pm with gentle, restorative yoga before our delicious dinner. After dinner, we meet for going through our weekend plan and then have a relaxing yoga nidra meditation to sleep like a baby.
As always we will do dynamic yoga in the mornings and gentle restorative yoga in the evenings.
We will do our snow walk on Saturday, enjoy nature, and if you like use the sauna in the hotel or just relax until the next yoga class at 17:30.
Saturday evening we have our Goddess Night, where we enjoy music, and learn some self-care rituals as well as some surprises!
You can also enjoy Paulina's magical massages in between (Please message her directly to book limited spots before they are all taken!).
On Sunday morning we will have our mindful breakfast and a talk on how to balance our hormones using Ayurveda, self-massage, yoga, and breathing techniques.
We will have one last delicious vegetarian lunch together before we leave at around 14:00 pm on Sunday.
Harmonic Being : Holistic bodywork and yoga therapy Hotel Balance
