Viviane Hoeger - Health & Nutrition

Viviane Hoeger - Health & Nutrition A healthy lifestyle is not about strict limitations, staying unrealistically thin, exercising to exh

Yesterday, Sunday 12th April, we wrapped up the second session of our Spring Reset: Navigating the Menopause Transition ...
13/04/2026

Yesterday, Sunday 12th April, we wrapped up the second session of our Spring Reset: Navigating the Menopause Transition with Confidence and Clarity — and what a truly special day it was 🌷

We were so grateful to share a warm, open, and supportive space where participants could ask honest questions, exchange experiences, and leave feeling more informed and empowered about their midlife health journey.

Together, we explored how nutrition needs evolve during menopause, discussed current guidance, and worked through practical, realistic strategies to support energy, strength, and long-term wellbeing. It was inspiring to see such thoughtful conversations and curiosity in the room.

A heartfelt thank you to .med.tinabernardi Gynaecologist and Menopause Specialist, who guided us through hormone-related topics with such empathy, clarity, and depth of knowledge. Her presence made a real difference 💛

And special thanks to Julie from .ch , who delighted us with a beautiful protein-focused feast that showed just how nourishing and enjoyable supportive nutrition can be!

These workshops remind us how important it is to create spaces where women feel confident, informed, and supported through the menopause transition — and we are excited to continue offering more sessions in the future ✨

If you’d like to stay informed about upcoming workshops, feel free to send us a PM — we’d love to keep you in the loop.

MenopauseEducation HealthyMidlife NutritionForWomen EmpoweredWomen CommunityMatters

Easter reminds us that food is so much more than calories — it’s comfort, joy, tradition, and connection ❤️🍫Menopause is...
06/04/2026

Easter reminds us that food is so much more than calories — it’s comfort, joy, tradition, and connection ❤️🍫

Menopause is not the time for strict, punishing, “all or nothing” diets. Your body is going through profound change, and it deserves nourishment, kindness, and care.

This season, I want to remind every woman that there is space for balance. Yes to quality nutrition. Yes to supporting your energy, hormones, bones, and mood. And yes — absolutely yes — to enjoying the chocolate too.

Healthy eating during menopause is not about restriction. It’s about building the skills and confidence to nourish yourself well, while still finding pleasure in food and celebrating life’s special moments.

If you’re tired of confusing advice and unrealistic diet culture, our upcoming workshop on the 12th April is designed especially for you. Together we’ll explore practical, realistic ways to eat well, feel stronger, and support your body through this stage of life — without guilt and without extremes.

You deserve support that feels warm, sustainable, and made for real life.

✨ Workshop Details
📍 Where: Feel Good Zone, Horgen
🗓 When: Sunday, 12th April
⏰ Time: 10:00–14:00
🚗 Easy parking onsite

DM me EASTER or click the link in stories to reserve your place 💛

MenopauseCoach NutritionWorkshop EasterTreats FoodFreedom MidlifeWellness

29/03/2026

Imagine a Sunday morning where you feel:

✨ understood
✨ informed
✨ supported
✨ and nourished—in every sense

Our midlife workshop is more than just information—it’s a space to slow down, connect, and take care of yourself alongside other women walking a similar path.

We’ll learn, share, and enjoy a beautiful, balanced brunch by Julie Blume from .ch because feeling good should be part of the process too.

If this speaks to you, you’re warmly invited to join us on 12th April in Horgen.

✨ Workshop Details
📍 Where: Feel Good Zone, Horgen
🗓 When: Sunday, 12th April
⏰ Time: 10:00–14:00
🚗 Easy parking onsite

💫 Discount: Use code MENO30 (valid until 31st March)

🔗 Link to book: DM / check our stories for details

Hormonal changes in midlife can feel unpredictable—physically, emotionally, mentally.What’s often missing is clear, comp...
26/03/2026

Hormonal changes in midlife can feel unpredictable—physically, emotionally, mentally.

What’s often missing is clear, compassionate information that actually helps you understand what’s going on in your body.

In our upcoming workshop, .med.tinabernardi , specialised gynaecologist, will guide us through the world of hormones with clarity and care—creating a space where no question feels too small or too much.

This is about replacing confusion with understanding… and fear with confidence. 🤍

Because when you understand your body, everything starts to feel a little more manageable.

✨ Workshop Details
📍 Where: Feel Good Zone, Horgen
🗓 When: Sunday, 12th April
⏰ Time: 10:00–14:00
🚗 Easy parking onsite

💫 Discount: Use code MENO30 (valid until 31st March)

🔗 Link to book: reach out via DM / check our stories for details

That face you make when you’re told the solution to midlife weight gain is…just eat less and try harder.Or live on salad...
24/03/2026

That face you make when you’re told the solution to midlife weight gain is…

just eat less and try harder.

Or live on salad. Forever.

Midlife bodies are changing—and extreme measures, restriction, or food rules often make things harder, not better.

In our upcoming workshop, we’re taking a different approach.

One that’s realistic, compassionate, and actually works with your body, not against it.

We’ll talk about:
✨ what’s really behind menopause weight changes
✨ why restriction can backfire
✨ protein, fibre & real-life nutrition (yes, beyond just salad 🥗)
✨ and how to build habits that feel doable and sustainable

Because this phase isn’t about punishment—it’s about understanding, supporting, and nourishing your body differently. 🤍

And maybe… enjoying your food again too.

✨ Workshop Details
📍 Where: Feel Good Zone, Horgen
🗓 When: Sunday, 12th April
⏰ Time: 10:00–14:00
🚗 Easy parking onsite

💫 Discount: Use code MENO30 (valid until 31st March)

🔗 Link to book: reach out via DM / check our stories for details

Midlife can feel confusing, emotional, and at times… a little lonely. But one thing became so clear in our first worksho...
21/03/2026

Midlife can feel confusing, emotional, and at times… a little lonely. But one thing became so clear in our first workshop: we have so much in common.

Women showing up, sharing openly, learning together—and realising they’re not alone in what they’re experiencing. 🤍

Our next workshop on Sunday, 12th April (10:00–14:00) at in Horgen will be just that again:
A supportive space to learn, reflect, and connect—while building real tools to navigate this phase with more ease.

This time, we’ll gently explore two big themes of midlife: hormones with .med.tinabernardi and nutrition, with plenty of space for conversation, questions, and shared experiences.

And of course… a beautiful, nourishing brunch prepared by our culinary artist Julie from .ch to enjoy together. ✨

✨ Workshop Details
📍 Where: Feel Good Zone, Horgen
🗓 When: Sunday, 12th April
⏰ Time: 10:00–14:00
🚗 Easy parking onsite

💫 Discount: Use code MENO30 (valid until 31st March)

🔗 Link to book: reach out via DM / check our stories for details

15/03/2026

Feeling deeply grateful today ❤️.

A heartfelt thank you to the wonderful women who joined us for the first of our two menopause workshops today.

Your openness, curiosity, honesty, and willingness to share made the space truly special. Conversations like these remind me how powerful it is when women come together to learn, reflect, and support one another through this transition.

I could not have done this without the incredible collaboration of Julie Blume from .ch , who nourished us with beautiful, delicious and thoughtfully prepared food that made the whole experience feel even more welcoming and grounding.

And a very special thank you to .med.tinabernardi – FMH Gynecology and Obstetrics, whose expertise helped us sort through many of the myths and misconceptions around midlife and menopause with clarity and compassion.

And I’m also deeply grateful to Ola from .ch , my amazing social media collaborator, who helps ensure that this message reaches women in a thoughtful and beautiful way.

Our second workshop will take place on 12 April, and we will dive deeper into two topics that generate so many questions: hormones and nutrition.

Together we’ll explore:
🌱 what is happening in your body during menopause
🌱 the role of hormones and HRT
🌱 how nutrition can support wellbeing in midlife
🌱 foundational nutrition skills for long-term health
🌱 navigating eating behaviours with compassion and clarity

Dr. Tina Bernardi will also guide us through the essentials of hormones and HRT, helping us better understand the options and the science behind them.

And Julie will be back as well - preparing another beautiful, nourishing brunch to share together.

If today showed me anything, it’s that these conversations matter — and that women are hungry for clear, supportive, evidence-based spaces to talk about midlife.

If you feel called to join us for the second workshop, you would be very warmly welcome.

📅 When: 12 April, 10:00–14:00
📍 Where: Feel Good Zone, Horgen

How to book:
Send us a DM for the direct booking link and the full workshop description.

Viviane 🌷

This Sunday we’ll gather for the first of our two menopause workshops — and one of the things I’m most excited about (be...
11/03/2026

This Sunday we’ll gather for the first of our two menopause workshops — and one of the things I’m most excited about (besides the conversations and learning) is the beautiful brunch we’ll share together.

Julie Blume from .ch is preparing a delicious, nourishing spread designed to support midlife wellbeing — food that fuels the body, invites us to slow down, and creates space for connection around the table.

In this first workshop we’ll be exploring some of the foundations that can make a real difference during this phase of life:

🌷 how exercise needs to evolve in midlife
🌷 mental health and resilience
🌷 sleep and stress-management strategies
🌷 and simple, practical tools you can start using immediately

There will be plenty of hands-on opportunities to move, reflect, and learn — in a small, supportive group setting.

If you’ve been thinking about joining, it’s not too late.

We still have a couple of spots available for this Sunday, 15 March.

📍 Feel Good Zone, Horgen
🕙 10:00–14:00

It’s shaping up to be a really special morning. 🌿
If it feels like something you might need right now, you’d be very warmly welcome.

For a long time now, I’ve felt a growing pull toward supporting women in midlife.Again and again I see how confusing thi...
02/03/2026

For a long time now, I’ve felt a growing pull toward supporting women in midlife.

Again and again I see how confusing this phase can feel — your body changes, what used to work suddenly doesn’t, and there is so much noise, advice, and “solutions” being sold to us.

Together with the wonderful Julie Blume from .ch, I’ve created two small, in-person menopause workshops here in Horgen this spring — warm, practical, evidence-based spaces to understand what’s happening in your body and explore realistic ways to feel stronger and more at ease.

These workshops are designed especially with women in midlife in mind — but they are truly relevant from the mid-30s onward. Hormonal and nervous-system shifts often begin years before menopause itself, so this is just as much about preparation and understanding as it is about support during the transition.

✨ A very special part of the experience:
We’re joined by menopause specialist .med.tinabernardi, who will guide us through hormones in midlife — what changes, which tests actually make sense in this phase, and which ones may simply be benefiting from our insecurities. Together we’ll separate fiction from science so you can navigate decisions with clarity and confidence.

If this feels timely, you’re very warmly invited.

And if someone comes to mind who might need this space — please share 🌷

DM for details, or check the link in our Stories.

Nourishment is part of the experience 🌿In both menopause workshops, we’re creating space not only for learning and refle...
28/02/2026

Nourishment is part of the experience 🌿

In both menopause workshops, we’re creating space not only for learning and reflection — but also for being cared for.

Participants will enjoy a delicious, nutrient-rich brunch and snacks, thoughtfully curated by Julie Blume from .ch. Food that truly supports midlife health, while also inviting connection and conversation around the table.

As a gentle bonus, you’ll also receive a practical e-guide on protein in midlife — to help translate nutrition insights into everyday life.

These workshops are designed as a deep, supportive half-day experience (4 hours each), blending science, movement, discussion, and nourishment — and they can be booked individually or as a complementary pair.

✨ Today is the final day for early-bird pricing.

📍 Feel Good Zone, Tödistrasse 64, 8810 Horgen
🗓 Workshop 1: 15 March, 10:00–14:00
🗓 Workshop 2: 12 April, 10:00–14:00

Pricing
Per workshop: 190 CHF early bird / 220 CHF standard
Bundle (both): 360 CHF early bird / 420 CHF standard

If this feels supportive or timely for you, you’re very warmly welcome.
(And yes — you can absolutely join just one.)

zurichoberland horgen womensupportingwomen

😴 During the menopause transition, sleep can change, stress can feel heavier, and self-care often becomes more complicat...
25/02/2026

😴 During the menopause transition, sleep can change, stress can feel heavier, and self-care often becomes more complicated than it used to be.

In our first workshop, we’ll explore how lifestyle and mental health shape your experience of menopause — and what you can realistically do to support yourself.

Together, we’ll learn simple stress-management tools, including basic breath techniques, and explore how sleep, inflammation, and the gut–brain connection influence mood, energy, and wellbeing.

You don’t need perfection. You need understanding, compassion, and practical tools that fit real life.

Where:
📍 Feel Good Zone, Tödistrasse 64, 8810 Horgen

When:
🗓 Workshop 1: 15 March, 10:00–14:00
🗓 Workshop 2: 12 April, 10:00–14:00

Led by certified Menopause Coaching Specialist Viviane Hoeger, Julie Blume from .ch and with special participation of .med.tinabernardi (FMH Gynecology and Obstetrics) this experience blends science, compassion, movement, nutrition, and real-life insight — all in a warm, supportive setting.

Send me a DM for link to book or check our stories!

Adresse

Tödistrasse 64
Thalwil
8810

Öffnungszeiten

Montag 09:00 - 14:00
Dienstag 09:00 - 17:00
Donnerstag 09:00 - 17:00
Freitag 09:00 - 17:00
Samstag 09:00 - 17:00

Telefon

+41799450805

Webseite

Benachrichtigungen

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