27/06/2025
Enjoying a walk in the forest with 5 extra kilos in tow for better health and longevity 🙂!
One of the primary benefits of wearing a weighted vest is maintaining bone density and strength. Plus, they make up for the fact that I cannot bring myself to do any running at the moment 🫣.
As we age, our bones can become weaker and more susceptible to fractures, especially in women during the in menopause experiencing a decline in estrogen levels. By adding extra weight to your body during weight-bearing exercises like walking or strength training, you create a greater impact force on your bones, stimulating them to grow stronger and denser. This may help to reduce the risk of osteoporotic fractures.
In addition to improving bone health, weighted vests can also enhance muscle strength and endurance. The added resistance the vest provides forces your muscles to work harder during exercises and other activities including household chores, leading to increased muscle activation and growth.
This is particularly helpful for women in the menopause transition, as they often experience age-related muscle loss, which can impact mobility, balance, and overall physical function.
