31/12/2025
We’re hours away from a brand-new year — and yep, the “new year, new me” noise is probably loud 🙃
Quick fun fact: humans have been making New Year’s resolutions for over 4,000 years.
And yet… most of them still fail by February.
Good news: you don’t need a dramatic January overhaul to win 2026.
You just need a smarter approach — and you can start now.
Here’s what I get my clients to do (and what I do myself):
1️⃣ Reflect (briefly).
10 minutes. What worked in 2025? What didn’t? Habits, routines, mindset. Clarity = power.
2️⃣ Pick 1–2 anchor habits.
Not 27 resolutions. Just the basics that move the needle: walking more, sleeping enough, protein, strength training. Simple. Unsexy. Effective.
3️⃣ Set up your environment.
Gym clothes ready. Easy meals planned. Less friction = more follow-through.
4️⃣ Add accountability.
Because motivation is unreliable and systems win every time.
If you’re reading this thinking:
“Yep… I need a plan like this — but tailored to my life” 👀
👉 Hit me up with a private message and let’s talk personal training for 2026.
No fads. No chaos. Just habits that actually stick.
You’re alive, my powerful friend — let’s make it count ❤️
Viv xx
