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Tracy Germani Yoga, Gotthardstrasse 32, Thalwil (2026)

20/01/2026

January is often considered as the month of fresh energy, big goals and strong resolutions. But any of us it might feel very different. Slower, quieter and still recovering from everything the last year asked of us. A time to reflect, to rest and to gently shift into what comes next.

Our IGNITE YOUR INNER LIGHT day retreat is an invitation to honor that natural rhythm. Not to push forward but to soften, slow down and reconnect.

Join Bliss Breathwork and Tracy Germani Yoga for a nourishing day retreat focused on body, breath and presence. Through vinyasa yoga, breathwork, meditation, movement, sound and a nourishing vegetarian lunch you are supported to release what no longer serves you and reconnect with your inner light.

Come on your own and gift yourself this space or bring a friend who you know could really use this too.

A grounded supportive space to reset your nervous system, restore your energy and move into the coming months with clarity and calm.

Sunday 1 February | 10.00–16.00
Malayoga Thalwil
CHF 180

Pre registration required.
Twint to 079 832 41 07 with your name in the notes, please.

12/09/2025

Join me and Lee Wyser for a SUPER FUN intro to acro yoga workshop Sept 28th.

Acroyoga is a partner-based physical practice blending partner yoga, acrobatics, as well as more restorative poses similar to Thai massage. It promotes trust, communication, strength, balance, and community.

Above all else, though, it is SO much fun, builds SUCH good energy, and is SO empowering.

To be lifted, to lift someone else, to support the process… 💪

Good vibes all around.

If you are:
✅ Looking to try something new and have fun
✅ Wondering when the last time you stepped outside of your confort zone was
✅ Want to feel carefree again
✅ Have good body awareness
✅ Want to get a good workout in a safe environment

Then this is for you!

When: Sun, Sept 28th, 3-5pm
Where: Holmes Place Seepark
Cost: 50chf for HP members, 60chf for non-members

Bring a friend or partner, or come on your own!

19/03/2025

🌿 Move. Breathe. Feel good.

Join me for an all-levels Vinyasa flow that’s all about building strength, finding ease, and reconnecting with your breath.

Whether you're brand new or deep in your practice, this space is for you.

✨ Come as you are, leave feeling better.

🧘‍♀️ Fridays 12-1
📍Kate Pure Movement Studio, Alte Landstrasse 12, Horgen

Bring yourself, an open heart, and let’s flow together. 💛

DM for sign-up info.

30/01/2025

Sutra 1.1: Atha yoga anushasanam.

Translated from Sanskrit: Now begins the practice of yoga.

The yoga sutras are an ancient text attributed to the sage Patanjali, and Sutra 1.1 is a reminder that yoga happens off the mat just as much as, or perhaps even more than, on the mat.

When we're not fully present, come back to THIS moment.

When we're triggered, finding ourselves in irritation, or hearing negative thoughts or self-talk... this is when the practice begins.

Notice the separation from the thought, connect with your breath and...

Pause.

Creating that pause is sometimes the hardest, but also the most impactful.

Elie Wiesel: 'Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.'

15/01/2025

Conscious relaxation

This is a busy world we live in... In most geographies we aren't fighting off wild animals to survive anymore, but the stressors of modern life can mean that our "fight or flight" system or sympathetic nervous system is always turned to the "on" position.

Living in constant low-grade stress can lead to so many health problems over time.

Incorporating mindfulness,
..intentional slow and deep breathing,
..and conscious relaxation into our lives
..can instead activate our parasympathetic nervous system which is the body's rest and relaxation response.

Allowing us to

REST.

It's so critical to shift from rushing through our day and from thinking and doing.... to just being in our body. Arriving at feeling and being can feel like bliss.

What is your favorite way to slow down?

In case you need to slow down, I have several upcoming events starting in the next week that may speak to you:

1) Monthly candlelight restorative yoga and sound baths in Richterswil starting this Sunday Jan 19th 5-6pm.

2) A 4-class meditation and yin yoga series on Monday evenings via Zoom from 8-9pm starting this Monday Jan 20th.

DM for more info

11/01/2025

Meditation affords us space and time.

Time to slow down and come to the present moment, which is the only place life is truly lived.

Time to connect with our breath and our inner self, without the worries of the outer world.

And the ability to find time between stimulus and our response.

For you to ponder...
If our entire life were only the next 24 hours, how would we live life? How would we treat ourselves and others?
How would YOU choose to spend this next 24 hours?
Live mindfully, spread kindness and create moments that matter.

Online meditation and yin series starting Monday Jan. 20th at 8pm via Zoom. Replays available. DM for more info.

09/01/2025

✨Mantra meditation✨

It’s a new year, and many people have set intentions or meaningful words for the year ahead.

One way to incorporate these into your daily life is mantra meditation or chanting.

🕉️ What is a mantra?
The word itself originates from Sanskrit, "man" meaning mind and "tra" meaning release. It's a syllable, word or phrase, the repetition of which is a way to release the mind, release stress and blockages, and help you focus and concentrate better. They can be in English, Sanskrit or any other language

🕉️ How to do a mantra meditation or chant
Choose a mantra that is meaningful to you, and repeat it silently in your mind, or chant it with music. Vocal chanting is also beneficial in raising the vibration in your body and opening the throat chakra. It just feels sooo nice in the body, getting into rhythm and calming the nervous system.

👉🏻 2 of my favorites are Sa Re Sa Sa by Snatam Kaur and Parvati's Peace Song by Ellen Molnia. Close your eyes, get in the vibe and chant away! 🥰Check them out and let me know what you think!

Japa meditation is another form of mantra meditation. If you have a set of mala beads, they generally have 108 beads and you silently or verbally say the mantra as you move your fingers along the beads. One bead per time of saying the mantra.

Then repeat any of these methods for 5-20 minutes and voila, inner peace!

Do you have a mantra you are working with? Comment below 👇

If you're interested in working more with energy and learning about the chakra system, there are still a few spots in my chakra and vinyasa/yin workshop this Sunday afternoon. DM for more info!

06/01/2025

Mindset Matters

✨Change your mind, change your life✨

If you've taken my classes before, you know that I like to talk about "yoga off the mat". That is ~ more than just the physical postures, or asana ~ yoga is about incorporating our learnings from yoga into life.

Yoga is meant to challenge us...
👉🏻 whether it is finding stillness for 3 minutes while holding a yin pose,
👉🏻 or learning a new arm balance,
👉🏻 or working on hip flexibility for double pigeon.

The question is how do we face the challenge? Do we continue to show up with an open mindset and see how the pose feels in our body on that particular day, or do we throw up our hands?

If we fall in yoga, we just get right back in and try it again.

Same. In. Life. 🧘‍♀️🕉️🧘‍♀️

I will say, there are plenty of asana that will likely not be accessible for my body at least in this lifetime, but I also know that I am continuing to grow in my own yoga practice while solidly in my mid-50s. And that feels good.

Join me for an upcoming event:

Journey through the Chakras - Energetic reset with vinyasa and yin yoga, yoga nidra and sound healing.
📆 Sunday, Jan. 12, 4-6pm @ Cinque, Richterswil.

Candlelight Restorative Yoga and Sound Healing -
📆 Jan 19, Feb 9, Mar 23 from 5-6pm @ Cinque Richterswil.

Online restorative series - 4 Monday evenings starting Jan 20th from 8-9pm via Zoom

Discover the Power of your Senses - combined yoga and ice bathing workshop with Katarina Giger.
📆 Sunday, Feb. 2, 8:30-11:30am
Cinque, Richterswil

Arosa Retreat - get away from it all for a weekend getaway in beautiful Arosa. Vinyasa and yin yoga, meditation, sound baths, chanting, cacao ceremonies and ice bathing! Joint retreat with Katarina Giger
📆 Sat March 29-Mon Mar 31, 850CHF

More info at tracygermaniyoga.com
DM for more info.

See you on the mat!

03/01/2025

Hello yogis,

Happy New Year! I hope the first few days of 2025 have started off well…

I’m back in Switzerland after some time back home in Texas and am looking forward to creating a great year ahead… one of mindful moments with friends & family, in nature and exploring, new adventures, and at the root of it all, a grounded yoga practice.

I have a number of upcoming events in January to help you relax, connect with your center, and let go of the stress of daily life. Here’s what’s coming up!

1. Journey through the Chakras - a physical, mental and energetic reset to start the year. Includes vinyasa and restorative yoga, sound healing and yoga nidra. Jan 12th, 4-6pm 59CHF at Cinque, Richterswil�
2. Candlelight restorative yoga & sound healing - one Sunday night a month. Jan 19, Feb 9, Mar 23. 5-6pm at Cinque Richterswil. 30CHF each or 75/series 🕯️🧘‍♀️�
3. Online restorative series - a deeply relaxing 4 class series starting Jan 20th, 8-9pm via Zoom. Sessions will include restorative and yin yoga, meditation and nidra, and will help you slow down, relax and prepare for a good night’s sleep. 100CHF for the series. Families welcome to join.

TWINT to 0798324107 to register; include your name and event name in the message.

Teaching schedule this week:
🕉️ Sunday, Jan 5th, 8:30 - Holmes Place- optional lake dip after!!
🕉️ Thursday, Jan 9th, 8am - Therasport Ruschlikon
🕉️ Thursday Jan 9th, 9:45 - Holmes Place - come swim with me after!
🕉️ Friday, Jan 10th, noon - Kate Pure Mvmt Horgen

I look forward to continuing to practice with you in the year ahead!

Wishing you a beautiful weekend and year ahead.

Tracy

01/01/2025

Sending peace, health, happiness and mindful moments your way for 2025.

My intention for the period ahead is to release… release into the moment, into stillness and movement.

Release fears and inhibitions. Release any stories in my head which don’t serve me. Just let that s #*t go.

Ready to be present, to create and to enjoy. 🧘‍♀️🕉️🧘‍♀️

What are you looking forward to creating in the year ahead?

21/12/2024

Find Your Center
Yoga and Ice Bathing Retreat

Back by popular demand!

Join yoga instructor Tracy Germani and Thermalist instructor Katarina Giger for a nurturing and immersive weekend retreat in the beautiful mountains of Arosa designed to help you disconnect from the busy-ness of life and to find your center.

Activities include vinyasa and yin yoga, ice bathing and sauna, a cacao ceremony, breathwork, as well as a guided yoga nidra meditation and sound healing sessions.

The retreat begins Saturday noon and concludes late Monday morning. All activities are "suggested" for the full experience, but also optional as this is meant to be a soothing escape where you can also find time for you. Outside of the scheduled activities, there will also be down time in the afternoon for you to hike, relax or do as you please...

This retreat is for YOU if you'd like to:
🧘‍♀️ Slow down, connect with your soul and escape from the hustle and bustle of daily life
❄️ Experience contrast therapy with sauna and cold exposure
⛰Escape to the beauty of the mountains in an intimate setting for a weekend of movement, stillness and nurture

📆 Dates: Saturday, March 29- Monday March 31
Location: Hotel Seehof, Arosa

Investment:
- 850CHF for a single room. Includes lodging, breakfast and vegetarian dinner both Saturday and Sunday nights. Cancellation policy applies, email for more information.

Space limited, pre-registration via TWINT required.

02/12/2024

Join me for this upcoming workshop to start off 2025 in alignment!

Journey Through the Chakras

Are you looking for a physical, energetic and mental reset to start the new year? Join me for a two hour workshop designed to take you on a journey through the chakras, the energy centers of the body.

We’ll explore them through vinyasa and restorative yoga, guided meditation and sound healing.

Where: Cinque Bistro, Schützengass 11, 8805 Richterswil
When: Sunday, Jan. 12th, 16:00 - 18:00
Cost: 59CHF, twint 0798324107 to reserve your spot

Tracy Germani Yoga

20/01/2026

12/09/2025

19/03/2025

30/01/2025

15/01/2025

11/01/2025

09/01/2025

06/01/2025

03/01/2025

01/01/2025

21/12/2024

02/12/2024

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