My Yoga Atelier

12/11/2023

"𝑌𝑜𝑔𝑎 𝑖𝑠 𝑛𝑜𝑡 𝑎𝑏𝑜𝑢𝑡 𝑡𝑜𝑢𝑐ℎ𝑖𝑛𝑔 𝑦𝑜𝑢𝑟 𝑡𝑜𝑒𝑠, 𝑖t’𝑠 𝑎𝑏𝑜𝑢𝑡 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑙𝑒𝑎𝑟𝑛 𝑜𝑛 𝑡ℎ𝑒 𝑤𝑎𝑦 𝑑𝑜𝑤𝑛." - Jigar Gor

ॐ Embrace tranquility with our weekly yoga offerings at My Yoga Atelierin Thalwil!

ॐ Join us for a serene start to the week with Chantal's Forrest Yoga on Mondays at 7pm https://www.chantalhauser.com/booking-calendar/forrest-yoga-mon-7pm?referral=service_list_widget

ॐ Ease into a state of bliss with Leonie's Chill-Out Flow on Tuesdays at 7pm
https://www.chantalhauser.com/booking-calendar/chill-out-flow-tue-7pm?referral=service_list_widget

ॐ Refresh your mind and body with Kasia's invigorating Yoga Flow, a perfect midweek rejuvenation.
https://www.chantalhauser.com/booking-calendar/refreshing-yoga-flow-wed-7pm?referral=service_list_widget

ॐ Recharge and release stress with Chantal's Stress Relief Flow on Fridays at 6:30pm (last Fridays of the month).
https://www.chantalhauser.com/booking-calendar/stress-relief-fri-6-30pm?referral=service_list_widget

ॐ On Saturdays, awaken your senses with Chantal at 9:30am for Yoga + Breath, or join the Pregnancy + Early Postpartum Yoga at 11:15am.
https://www.chantalhauser.com/booking-calendar/pregnancy-postpartum-yoga-sat-11-15am?referral=service_list_widget

Discover the joy of holistic well-being in every session. ☯︎

Wishing you a wonderful festive season filled with joy, relaxation, and self-care.

Namaste ☯︎ ॐ
Chantal Yoga
ＭＹ ＹＯＧＡ ＡＴＥＬＩＥＲ
𐬺
Fʟᴏʀᴀsᴛʀᴀssᴇ 13, 8800 Tʜᴀʟᴡɪʟ
𐬺
Sᴍᴀʟʟ Gʀᴏᴜᴘs | Pʀɪᴠᴀᴛᴇ Yᴏɢᴀ | Pɪʟᴀᴛᴇs | Aᴅᴜʟᴛs | Tᴇᴇɴs | Pʀᴇɴᴀᴛᴀʟ | Pᴏsᴛᴘᴀʀᴛᴜᴍ



𐬻 Browse through our digital studio: https://www.chantalhauser.com/the-library
𐬻 Inquire about a private yoga session: https://www.chantalhauser.com/private-yoga
𐬻 Timetable: https://www.chantalhauser.com/book-online

03/07/2022

Hi Movement Lover ♥️

Did you know that July is usually the time when our Earth is furthest away from the sun. ☀️ 🌏

For a quick moment there is an expansion, there is a sense of enough-ness, of abundance. There is more than enough.
🌻✨🌳

Yet, isn't that always the case though?
We can get so wrapped up in wanting more of (fill in the blank).

🥰 What if we take a moment, stop and realize the abundance that is already around us?

______________________________________

Join us this week and next for some movement!

🙌 GROUP CLASSES 🙌

✨Monday 7pm Forrest Yoga
(also livestream)

✨Wednesday 7pm Yoga Flow
for Grounding

✨Thursday 6:45am Online AM Practice (Strength + Core)

✨Friday 6:30pm Stress Relief Flow SPECIAL (15.7 only!)

✨Saturday 9:30am Yoga Flow + Breath

✨Teen Yoga Mondays at 5:30pm

✨Pregnancy Yoga Thursdays at 6:30pm

♥️ PRIVATE PRACTICE ♥️
✨Wednesday 5:30pm
✨Thursday 8am
(DM or text to book)

I hope to see you on the mat! 🧘🏽‍♀️🧘
Your Chantal ✌️

______________________________________

26/06/2022

Hello Mover ♥️ WALL WORK happens frequently!

🙌 Working with the wall means leaning into what is there and what supports us.

🧘🏽‍♀️When our group classes are having the summer blues (= not too many people in class) we go to the wall and get creative!

🙃 The PRIVATE PRACTICE with most always incorporates some art at the wall too!

The WALL is one of the coolest props that;

💫 supports your inversion practice,
💫 strengthens your hips and
💫 gives you a different perspective on BALANCE.

—————————————-

Practice with us this week:

P R I V A T E P R A C T I C E

☀️ Monday 9:30am (in-person or online)
☀️ Thursday 8am (online only)
☀️ Saturday 12:30pm (in-person or online)

G R O U P C L A S S E S

🌸 Monday 7pm Forrest (also livestream)

🌸 Wednesday 7pm Yoga Flow GROUNDING

💻 Thursday 6:45am Online AM Practice

🌸 Saturday 9:30am Yoga Flow + Breath

🙂 Teen Yoga Monday 5:30pm
🤰🏽 Pregnancy Yoga Thursday 6:30pm

DM 💌 or email to book
Register online for group classes
www.chantalhauser.com

21/06/2022

Dear Yogi ♥️
Hello SUMMER Love
+ S U M M E R S O L S T I C E ☀️

Creation is what summer time is all about for me, it's when the 🔥 dances. It's when I accumulate all sorts of ideas.
How about you?

On the official start of summer, passion enters the atmosphere as the heat brings with it a sizzling undertone in every single move.
& isn’t THIS ☝️of the gifts of YOGA?
To FEEL ALIVE and PASSIONATE?

I hope to see you this week and throughout the summer. 🧘🏽‍♀️

We will have a smaller schedule throughout July and August to also leave room to rest and ignite our fire.

You will get all the info in our 💌 NEWSLETTER. If you aren’t signed up DM us your email.

Much Love + 🧊
your Chantal

29/05/2022

Dear Yogi

A couple of days ago, I decided to leave my vacation 🌊 early and go home.

I came home 🏠 and realized that this is where we can truly connect to who we are. 🧘🏽‍♀️ My soul is where my heart and my mind meet. Their sacred dance to me = practicing yoga.

The island within us is HOME. 🦋

How would you live your life if your heart and your mind would be friends?

If you want to read more about my insights of this trip and yoga happenings, ✍️ sign up for my newsletter https://madmimi.com/signups/117744/join

Love ♥️
Chantal

PS: I am back and teaching this week🧘🏽‍♀️

☀️Monday 7pm Forrest Yoga
☀️Wednesday 7pm Yoga Flow
☀️Thursday 6:45am ONLINE Morning Practice
☀️Pregnancy Yoga Thursday 6:30pm
☀️Friday 6:30pm Stress Relief Flow
☀️Saturday 9:30am Yoga Flow

♥️ PRIVATES please DM me for an open space.

Meet me on the mat - let’s dance




#2022

19/05/2022

Dear Yogi ♥️☀️ Your Atelier is taking a short break to rejuvenate and recalibrate.

We will be closed from May 19 - 29 🧘🏽‍♀️

Thank you to everyone that showed up to the Wednesday evening class yesterday, you simply rock 🙃.

The first class back will take place on 🌸 MONDAY — MAY 30 at 7pm 🌸
You can already register for it!
Link in Bio or go to www.chantalhauser.com

If you haven’t scheduled your ♥️ PRIVATE yet, there is still time to grab a slot.
Available are;
Monday June 6 at 9:30 / 12:30
Wednesday June 8 at 17:30

Enjoy the last two weeks of May.
💞 We are SO LOOKING FORWARD to seeing you for our summer days.

Take care and stay well.
Keep the LOVE high
✌️♥️☀️
your Chantal

17/04/2022

Dear Yogi

💌 The Atelier newsletter just went out, if you are not on the list and would like to be, simply DM me your email. 📲

I wanted to send out a little 🐰 Easter note; did you know that Easter Sunday is determined by the moon? 🌕 Easter falls on the Sunday following the first full moon after the spring equinox.

For me this a check-in time with my Self. Perhaps you could say it’s honing my spiritual warrior side, the time for getting very close to my very own mind; which without a doubt is difficult and usually welcomes any sort of distraction. Sound familiar? 😉

🧘🏽‍♀️In order to help the process, I practice Asana. If you’ve dabbled with meditation, you might have come across the fact that we do (asanas = postures) in yoga to be able to sit still.

Putting awareness to your very own mind takes a lot of practice and patience.
Join me on the mat during Spring Break to move your body + get closer to a peaceful mind. 🙃

♥️Private Practice
21.4 Thursday 9:30am / 10:45am / 5pm
22.4 Friday 9:30am / 11:00am
25.4 Monday 5:30pm
27.4 Wednesday 5:30pm
28.4 Thursday 5pm
29.4 Friday 2pm
30.4 Saturday 1pm

🙂Group Classes
Easter Monday 7pm Forrest
Wednesday 7pm Yoga Flow for Grounding
Thursday 6:30pm Pregnancy Yoga
Saturday 9:30am Yoga Flow

🥰Upcoming Specials
29.4 Stress Relief Friday Flow at 6:30pm
7.5 Hanuman Flow Workshop Saturday at 11:30am

🐒17.-19.6 Hanuman Flow Yoga Training

See you on the mat, let's walk the yoga path together and uncover our very own magic. 
Yung Pueblo once said; ’Do the earth a favor - don't hide your magic.'

I am here for you.
Your Chantal 🥰

06/04/2022

Always nice to get some press 🥰

Repost from

💫 Guardian In Training SPOTLIGHT!! 💫
​
Chantal Hauser Yoga Studio Owner and Yoga Teacher in Zurich, Switzerland.

Chantal Hauser first experienced Forrest Yoga in the late 00's in NYC and started teaching and integrating the style in 2012.

"The practice has taught me how to listen to my body and how to feel within. Listening made me feel and feeling made me vulnerable. Naturally; I completely rebelled.
It took many deep breaths, the guidance of Ana, lots of hours practicing asana, and just as many hours crying on my mat to acquiesce to the process. To be open -- starting the work. To allow space to breathe and be.

More than a decade later, the work has become playfulness in my teaching, adventure in my daily life, inspiration for my creations and compassion for my Self!

As a movement teacher I guide the practitioner to what is and what could be so that the wiser Self can show up.
Let's start this journey together!"

Learn more about Chantal and her offerings at
www.chantalhauser.com 
​
​

22/03/2022

Sign up for Chantal's Newsletter list ♥️

The newsletter comes with yoga information, valuable thoughts and insights on the yogic life path.
Sometimes sharings of podcasts, books and poems also happen. 😀

22/03/2022

15/03/2022

Dear Yogi 🦋♥️

With the state of the world being what it is — I still feel a bit untethered. Our routines seem airy and lofty. How are you holding up?

The following meditation has been very grounding for me and might help you as well:

✨May you be SAFE
✨May you be HAPPY
✨May you live with EASE of wellbeing
✨May you be FREE from suffering

In the 💌 NEWSLETTER 💌 this past weekend I’ve given you a preview of our upcoming events — find the retreats and 🐒 trainings below - as I mentioned in the moon talk yesterday it’s all about LOVE ♥️ these days - giving, receiving and offering — this is what I can offer you 🧘🏽‍♀️


🦋April 15-17
Easter Retreat ONLINE

🦋June 17-19
Hanuman Flow Training - Part 1

🦋July 22-26
Survival Yoga Camp in Bavaria 🇩🇪

🦋August 15-18
Teen Yoga + Leadership Camp

🦋September 15-18
Luxury Spa + Yoga Weekend in Vals 🇨🇭

🦋November 4-6
Hanuman Flow Training - Part 2

Spring has a lot of potential. Life returns to bloom.

Much Love ♥️
Chantal

PS: For more info DM me or check out www.chantalhauser.com

02/03/2022

💻🧘🏽‍♀️ONLINE THURSDAYS 🧘🏽‍♀️💻 are back! Practice with us from the comfort of your own home at 6:45-7:35am with .

Our next 6-week segment is all about ♥️🕊 Emergence with Hope 🕊♥️ and how to move our bodies to stay in the present moment.

Recordings are sent out after the class. 🧘🏽‍♀️

Expect lots of breath 🌬 and core work as well as 🐬s. Come to your mat just as you are and get reacquainted to your strong self! ♥️

More Info & Registration
www.chantalhauser.com