Dr. med. Tina Bernardi

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Schweiz
Thalwil
Dr. med. Tina Bernardi

Fachärztin für Gynäkologie & Geburtshilfe (FMH), Belegärztin an der Klinik im Park und am See Spital

Als Frauenärztin biete ich Ihnen kompetente und persönliche Beratung und Betreuung. Meine Sprechstundentätigkeit umfasst das gesamte Spektrum der Frauenheilkunde, von Jahreskontrollen über Schwangerenbetreuung bis hin zu speziellen Fragestellungen wie Endometriose, Myome oder Senkungsbeschwerden und Inkontinenz. Weiterhin bin ich als Belegärztin am See Spital Horgen und Kilchberg sowie an der Hirslanden Klinik im Park tätig. Dabei begleite ich Sie während der Geburt und im Falle einer Operation. As a gynecologist and obstetrician I offer professional and individual consultations, from regular check-up and prenatal care to specific Problems like endometriosis, myoma and incontinence. Furthermore, I can be your doctor for giving birth or surgery, as I am registered at See Spital Horgen and Kilchberg as well as at Hirslanden Klinik im Park.

06/04/2026

Endometriose ist noch immer viel zu lange „nur ein Frauenproblem“, das im Hintergrund bleibt. Genau deshalb war es mir wichtig, im Nau.ch‑Artikel „Hilft das den Frauen? Jetzt haben auch Männer Endometriose" deutlich zu machen: Sobald ein Thema sichtbar wird, steigt auch das öffentliche Interesse – und der Druck, ernsthafte Antworten zu liefern.

Ich habe gesagt, dass es vor allem darum geht, Frauengesundheit endlich ernst zu nehmen. Die wenigen Fälle bei Männern sind nicht dieselbe Krankheit wie bei uns Frauen – aber sie zeigen, wie dringend wir mehr Forschung, bessere Versorgung und mehr Empathie brauchen.

Endometriose ist kein Randthema.
Es ist Alltag, Schmerz, Kampf – und genau deshalb müssen wir weiter darüber sprechen.

Hier geht's zum Artikel:
https://www.nau.ch/news/schweiz/hilft-das-den-frauen-jetzt-haben-auch-manner-endometriose-67108014

04/04/2026

Easter eggs are cute, but ovulation is the real egg hunt. 🥚👀

The chances of getting pregnant around ovulation are real, but usually a bit lower than most people expect—roughly 20‑30% per cycle in a healthy, fertile person trying regularly: One golden egg, a tiny window, and suddenly timing is everything.
Well, they’re still way higher than the chances of actually seeing the Easter Bunny, even with perfect timing...

Happy Easter! 🐣✨

28/03/2026

What is AMH (Anti-Müllerian Hormone: it's produced by growing follicles in your ovaries, reflecting ovarian reserve — a snapshot of your remaining egg supply.

Myth: AMH = Fertility. Nope!
It's designed to predict IVF stimulation response of the ovaries when multiple eggs are needed, but natural cycles only need ONE good egg — so it doesn't predict natural pregnancy odds. Also, it doesn't measure egg quality, which is another important factor for fertility.
And: low AMH women conceive daily!

Myth: AMH Predicts Menopause. No again!
It declines toward menopause but can't pinpoint timing — low ≠ imminent. There can be many years between AMH decline and menopause.

Takeaway: Don't panic over one test! DM for resources.

19/03/2026

Some good news about menopause: Dropping estrogen = goodbye people-pleasing!

Your brain's bonding hormone (oxytocin) chills out, prefrontal cortex stops sweating others' opinions, and dopamine quits chasing approval.

Result? Bold truth-teller mode ON – prioritize YOU, unapologetically! 💥👑 Who's ready?

17/03/2026

Can HRT heal perimenopause or menopause?
The answer is a clear No.

First of all : Perimenopause and menopause isn’t a disease, so there’s nothing to “cure.” It’s a natural, ongoing life phase your body moves into for good.

Why then HRT? It can be amazing for easing symptoms like hot flashes, sleep issues, mood swings, joint pain and brain fog, so you can function and feel more like yourself. But it doesn’t stop time or reverse the transition.

You will still change, your hormones will keep shifting, muscle mass will naturally decline, and weight will still tend to change with age and menopause – with or without HRT. HRT can soften the ride, not erase the road.

Your power is in how you support your body: strength training, protein, sleep, stress care, and informed choices about HRT – not in chasing a “fix” for menopause.

Want to learn more about it? Join us for our workshop "Navigating the Menopause Transition with Confidence and Clarity" on April 12th with Viviane Hoeger - Health & Nutrition and Our Happy Place : https://www.ourhappyplace.ch/event-details/navigating-the-menopause-transition-with-confidence-and-clarity-workshop-2

15/03/2026

Did you know fluctuating estrogen and progesterone drop makes cells less responsive to insulin, spiking blood sugar & causing belly fat, cravings, fatigue, & worse symptoms like hot flashes?
Aging-related changes such as reduced muscle mass, more low‑grade inflammation, higher cortisol, and poorer sleep also push the body toward insulin resistance in midlife, raising Type 2 diabetes risk.

Why care? It fuels weight gain, worsens perimenopause hell, & ups heart disease odds— but fixing it eases nearly all symptoms!

Beat it with these:
Protein-first meals (20-30g/meal)
10-hr eating window (gentle intermittent fasting)
Post-meal walks + resistance training
Cut sugar/flour, add fiber/fats

Not enough? You might need medical support (consult your Dr!):
Metformin improves insulin sensitivity & aids weight GLP-1 agonists (e.g. Mounjaro) enhance sensitivity, curb appetite

Have you tested your insulin resistance yet?

11/03/2026

Happy?
Dann hinterlasst doch bitte eine gute Bewertung bei Google – eure Unterstützung motiviert uns und ist eine schöne Anerkennung für unsere tägliche Arbeit und unser Engagement als Praxisteam: https://g.page/r/CTpr8D17lt3bEAE/review
Danke!

Not so happy?
Niemand ist perfekt, aber ich arbeite daran und gebe immer mein Bestes! Nicht gelungen?
Meiner Meinung nach profitiert jeder von konstruktivem Umgang mit Kritik. Bei Unzufriedenheit hilft eine negative Bewertung tatsächlich niemandem – sie frustriert nur.
Besser: Offenes, direktes Feedback, damit wir lernen! Danke auch hierfür!

09/03/2026

A belated wish from a working mom and doctor juggling it all: Yesterday flew by amid the beautiful struggles of raising my daughters and bringing my patient's precious baby girl into the world safely.

To every incredible woman—your resilience amid life's chaos inspires us. Keep shining through the juggle! 💕👶🌟

02/03/2026

🚨 EndoMarch Myth Buster & Confession: A hysterectomy ends your (painful) periods, but does NOT end endometriosis! Lesions can persist outside the uterus—or pain lingers even without visible ones—making chronic pelvic pain the most frustrating beast for patients (and their doctors).

When hormones & surgeries fail, my honest talks on nerve sensitization often spark rejection over acceptance, landing me negative Google reviews. Still refining how to convey these harsh realities—sparking hope via multidisciplinary care (psychotherapy, pelvic floor therapy, pain therapy and alternative medicine) without fueling frustration.

Thoughts on better framing? Let me know!

💛 Join : Wear yellow, demand research!

# drtinabernardi lakesidegyn

28/02/2026

I had the privilege to attend the Masterclass Vaginale Geburt / Masterclass Vaginal Birth in Zürich, dedicated to supporting natural, physiological birth.

Many of the practices I already use in my everyday work were confirmed and strengthened by the latest evidence—so reassuring and motivating at the same time.

At the same time, I had some real "eye‑openers” that will definitely shape how I accompany women and families in the future.

It also felt a bit like a journey back to my past: I had the chance to meet two of my former mentors from the university hospitals of Jena and Tübingen again.

I’m so grateful for the excellent education I received there and for the opportunity to keep learning and growing in this field every single day.

Thank you to everyone who shares their knowledge and passion for safe, respectful, and natural birth.

lifelonglearning

27/02/2026

🚨 Perimenopause bombshell: I often hear from patients that they request hormonal lab tests, or they show me their test results from external lab work, asking for my opinion.

Well, what are the consequences of these expensive lab results?
Normal hormone labs? Treat the symptoms.
Abnormal labs? STILL treat the symptoms.
So, same damn outcome!
Why waste money on tests that change NOTHING?

Focus on feeling better, not chasing numbers! 💪
Skip the scam, demand symptom relief: HRT, SSRIs, or lifestyle fixes that actually WORK.
Who's with me? 🔥

26/02/2026

Testosterone levels naturally decline during perimenopause, resulting in low libido & fading muscle tone. So do we need to add it to our HRT?

Estrogen is still more important : it crushes hot flashes, sweats, moods, sleep & fog first.

Testo targets stubborn low libido & muscle support when HRT needs backup.
Risks? Acne, hair, voice — seeing a specialist + bloodwork is essential.

DHEA is another smart option — your body converts it to testosterone/estrogen naturally, easing fatigue, libido & bones with fewer side effects.

Your experience? Testo, DHEA, or neither? Share below! 💪🌿

menopausemyths

Adresse

Gotthardstrasse 52
Thalwil
8800

Webseite

http://www.drbernardi.ch/

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