Living with diabetes, free support healthy nutrition

19/02/2026

Pancreatic cancer cured in mice thanks to thanks to spanish research team led by Dr Mariano Barbacid, work worthy of a Nobel Prize in Medicine 👏👏👏👏

Mundo, 2 de feb 2026 (ATB Digital).- Un avance logrado en laboratorio volvió a poner en el centro de la escena a Mariano Barbacid, uno de los científicos españoles más influyentes en la investigación del cáncer. Su equipo consiguió erradicar en ratones el tipo más agresivo de cáncer de pán...

19/02/2026

🚨 The "Artificial Pancreas" the Size of a Coin is Already a Reality 🩸💡

A biotechnological breakthrough that's straight out of the future is taking shape at Elite Clinics: a coin-sized patch, small enough to fit on a fingertip, capable of acting as an intelligent artificial pancreas.

*How it Works:*

- Composed of hundreds of almost imperceptible microneedles loaded with insulin and specialized enzymes that detect glucose levels in real-time.
- When blood sugar rises, the system automatically releases the exact dose of insulin.
- No calculations, no manual injections, and no room for human error.

In trials with diabetic murine models, the device achieved 100% effectiveness, regulating glucose and avoiding dangerous spikes and drops that often complicate traditional treatment. This "closed-loop" system mimics the body's natural response, reacting instantly to any metabolic fluctuation.

*A Game-Changer for Diabetes:*

- Could transform diabetes management into something as simple as applying a patch and letting technology take care of the rest.
- If confirmed effective in humans, this could be a radical shift: less invasive, safer, and nearly autonomous treatments.

The medicine of the future isn't just about curing... it's about liberating

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🚨 EL “PÁNCREAS ARTIFICIAL” DEL TAMAÑO DE UNA MONEDA YA ES REAL 🩸💡

Un avance biotecnológico que parece sacado del futuro está tomando forma en Elite Clinics: un parche del tamaño de una moneda, tan pequeño que cabe en la yema de un dedo, capaz de actuar como un páncreas artificial inteligente.

¿Cómo funciona?
Está compuesto por cientos de microagujas casi imperceptibles, cargadas con insulina y enzimas especializadas que detectan los niveles de glucosa en tiempo real. Cuando el azúcar en sangre aumenta, el sistema responde automáticamente liberando la dosis exacta de insulina. Sin cálculos. Sin inyecciones manuales. Sin margen de error humano.

En ensayos con modelos murinos diabéticos, el dispositivo logró un 100% de efectividad, regulando la glucosa y evitando los peligrosos picos y caídas bruscas que suelen complicar el tratamiento tradicional.

Este sistema de “circuito cerrado” imita la respuesta natural del cuerpo, reaccionando al instante ante cualquier fluctuación metabólica. Es, en esencia, un puente entre la biología y la precisión tecnológica.

La diabetes, una condición que obliga a millones de personas a monitoreos constantes y decisiones diarias críticas, podría transformarse en algo tan simple como colocar un parche y dejar que la tecnología haga el resto.

Si este desarrollo confirma su eficacia en humanos, estaríamos ante un cambio radical: tratamientos menos invasivos, más seguros y prácticamente autónomos.

La medicina del futuro no solo busca curar… busca liberar.

De la red...

14/02/2026

🌹 Valentine’s Day… It Starts With You 💙

Today is Valentine’s Day, and as Oscar Wilde said:

✨ “To love oneself is the beginning of a lifelong romance.”

And what better way to love yourself than by taking care of your health with recipes that are not only healthy but also absolutely delicious?

Today I want to share this bread recipe I created by experimenting with previous versions and adding my own ideas.
It’s BREAD :
GLUTEN-FREE,
DAIRY-FREE,
and LOW GLYCEMIC INDEX , ideal for those of us who want to maintain stable blood sugar levels without giving up great taste.

Unlike other breads I’ve made before, this one reminds me much more of traditional whole wheat bread. Plus, it’s very quick to prepare and lasts several days in the fridge.

✨ You only need 3 main ingredients and about 30 minutes in total.

🥖 INGREDIENTS (makes about 7 small bread rolls)

• 150 g golden flaxseeds
• 20 g ground psyllium
• 5 g lightly ground untoasted sesame seeds
• A pinch of salt
• 220 g water

👩‍🍳 INSTRUCTIONS

1. Grind the seeds.
2. Mix all dry ingredients.
3. Add salt and water.
4. Let it rest for a few minutes until it thickens.
5. Shape into small balls (the dough should not stick to your hands, but don’t press them too firmly).
6. Place them separately on baking paper or in an air fryer-safe container.
7. Bake at 150°C (300°F) for 25 minutes.
👉 I recommend turning them halfway through so the base browns as well.

Ready to enjoy! 🤤 🥖

Perfect to eat fresh or to pack in your lunchbag for work.
Store the remaining rolls in a cool place away from sunlight or in the refrigerator.

💙 🍽️🍘Loving yourself also means choosing what truly nourishes your body.

14/02/2026

🌹 Valentine’s Day… It Starts With You💙 🤤 🥖

Today is Valentine’s Day, and as Oscar Wilde said:

✨ “To love oneself is the beginning of a lifelong romance.”

And what better way to love yourself than by taking care of your health with recipes that are not only healthy but also absolutely delicious?

Today I want to share this bread recipe I created by experimenting with previous versions and adding my own ideas.
It’s BREAD:
GLUTEN-FREE,
DAIRY-FREE,
and LOW GLYCEMIC INDEX , ideal for those of us who want to maintain stable blood sugar levels without giving up great taste.

Unlike other breads I’ve made before, this one reminds me much more of traditional whole wheat bread. Plus, it’s very quick to prepare and lasts several days in the fridge.

✨ You only need 3 main ingredients and about 30 minutes in total.

🥖 INGREDIENTS (makes about 7 small bread rolls):

• 150 g golden flaxseeds
• 20 g ground psyllium
• 5 g lightly ground untoasted sesame seeds
• A pinch of salt
• 210 g water

👩‍🍳 INSTRUCTIONS

1. Grind the seeds.
2. Mix all dry ingredients.
3. Add salt and water.
4. Let it rest for a few minutes until it thickens.
5. Shape into small balls (the dough should not stick to your hands, but don’t press them too firmly).
6. Place them separately on baking paper or in an air fryer-safe container.
7. Bake at 150°C (300°F) for 25 minutes.
👉 I recommend turning them halfway through so the base browns as well.

Ready to enjoy! 🤤

Perfect to eat fresh or to pack in your lunchbag for work.
Store the remaining rolls in a cool place away from sunlight or in the refrigerator.

💙 🍴🍘Loving yourself also means choosing what truly nourishes your body 💪🏻🥰

01/01/2026

DEUX 2
MILLE 0
VINGT &. 2
KISS 😘
And healthy recipes !! 🤤 👌🏻

24/12/2025

En esos momentos en que no sientes tu luz propia, deseo que siempre tengas una estrella a tu lado que te haga brillar como la bola navideña mas bella del Universo. 🌕 🌟 🎄 Feliz Navidad 💝
y Año Nuevo 2026💫

Foto Stella4paz
https://www.instagram.com/p/DR5PFmBCHyg/?igsh=NHNyMmwzcjg0YW51

25/11/2025

Excess sugar not only affects weight and daily energy, but triggers a chemical process that hardens, damages, and ages cells from the inside.
Controlling sugar intake is one of the most important decisions to preserve cellular youth, protect organs, and maintain a healthy metabolism long-term.

El EXCESO DE AZÚCAR en la sangre provoca un fenómeno bioquímico silencioso pero profundamente dañino llamado glicación, un proceso en el que las moléculas de glucosa se adhieren de manera no controlada a proteínas, lípidos y estructuras celulares. A diferencia de reacciones metabólicas norm...

25/06/2025

New research shows that the brain can produce insulin!!!, a hormone once thought to come only from the pancreas.
Insulin and its messenger RNA have been found in brain regions like the hypothalamus and hippocampus, suggesting it plays local roles in the nervous system.
Brain insulin appears crucial for supporting neuronal function and waste clearance. In mouse studies, removing insulin signaling in microglial cells worsened Alzheimer’s symptoms.
These discoveries have led to clinical trials using intranasal insulin, showing improvements in memory and brain function in Alzheimer's patients.

Nuevas investigaciones han demostrado que el cerebro puede producir insulina!, una hormona que antes se creía exclusiva del páncreas.
Se ha encontrado insulina y su ARN mensajero en regiones cerebrales como el hipotálamo y el hipocampo, lo que sugiere que cumple funciones locales en el sistema nervioso.
Esta insulina cerebral parece tener un rol clave en el mantenimiento de la función neuronal y en la eliminación de desechos. En estudios con ratones, la falta de señalización insulínica en la microglía empeora los síntomas del Alzheimer.
Estos hallazgos han motivado ensayos clínicos con insulina intranasal, que han mostrado mejoras en la memoria y la función cerebral en pacientes con Alzheimer.

After being discovered over a century ago, insulin was long considered to be a hormone exclusively produced by the pancreas. Insulin presence was later discovered in the brain, which was originally accounted for by its transport across the blood-brain barrier. Considering that both insulin mRNA and....

07/06/2025

https://www.news-medical.net/news/20241018/New-glucose-sensitive-insulin-NNC2215-could-transform-diabetes-care-by-lowering-hypoglycemia-risk.aspx

NNC2215, a glucose-sensitive insulin, offers improved glycemic control by dynamically adjusting to blood sugar levels, reducing hypoglycemia in diabetes care.

02/05/2025

25/12/2024

BLOOD SUGAR CONTROL WITH PICKLES 🥒 🫒 🧅🥦 😋

I love pickles, and they help us a lot, so today I’m really happy because I received this gift to make them myself! 😍😋

There are numerous possible benefits of pickles. If you make them with virgin (unpasteurised and unfiltered) apple cider vinegar and eat them first on your menu, the latest studies indicate that both the fibre from the vegetables and the vinegar help to avoid sugar spikes from the carbs you eat afterwards -> try to follow the order as I explained in the previous post:

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More than helping with the blood sugar control , these include restoring electrolyte balance, treating muscle cramps, and more.

Fermented pickles offer more health benefits than other pickles. Even unfermented pickles, however, are rich in vitamins such as vitamin K and vitamin A.

Pickles are fat-free and low in calories, but they are also low in most other nutrients, except for sodium.
Most pickles are high in sodium, so it is important to limit their consumption.
People with high blood pressure or cardiovascular health issues may want to avoid eating pickles frequently. However, please consult your doctor to determine how much salt to add if you prepare them yourself and how often you can eat them. *

Fermented pickles are probiotic-rich, so they may help improve digestion and prevent minor stomach issues.

Some limited research suggests that probiotics may offer other health benefits, including:
- managing diabetes!!! And also:

-reducing symptoms of depression and anxiety

-treating cavities and gingivitis

-preventing or treating allergies

-reducing urinary tract infections

-lowering the risk of some cancers, such as colon cancer

CONTROLLING BLOOD SUGAR:

Pickles that use a vinegar-based brine may help control blood glucose. Stable blood glucose levels can help prevent feelings of intense hunger. Preventing blood glucose spikes is also critical to the health of people with diabetes.

A small 2013 study followed 14 healthy adults at risk of type 2 diabetes. Those participants who consumed vinegar at mealtime had lower fasting blood glucose levels than those who did not.

More research is necessary to determine the extent of the benefits and the safest amount of vinegar to consume. However, people who are interested in a relatively easy way to help control blood sugar could consider eating pickles or another vinegar-rich food with meals.

RECIPES:

You could follow the ones you could find in the pictures or you could do in the clasic way :

Add 3 to 4 cloves of garlic and ¼ to ½ cup of dill to a mason jar.
Place 8 to 12 small cucumbers into the jar, stacking them to minimize space between cucumbers.
Add water until all cucumbers are fully covered.

Pour the water back out of the jar into a measuring cup, then add ¾ tablespoon of sea salt for every cup of water. Stir until the salt dissolves, then pour the mixture back into the jar.

Tightly seal the jar and store it somewhere with a constant room temperature. The pickles must remain submerged. If they do not, try adding another vegetable to the top to keep them under the water. If the pickles do not stay under water, they will go moldy.

After 3 days, move the jar to the refrigerator. The pickles should be ready to eat.

*Take Care !!: for people who are pregnant or who have weakened immune systems because of chemotherapy, immunosuppressant drugs, or HIV should not eat homemade pickles.
Homemade pickles may contain dangerous bacteria that increase the risk of illness. Anyone at risk of illness should consider enjoying pickles only from a reputable, regulated source.

25/12/2024

Merry Christmas! Feliz Navidad ! 🎄 💝