Zen & Tonic Vevey

05/11/2024

Venez nous rejoindre le Dimanche 10 novembre au Studio Zen & Tonic Vevey - merci de partager
https://zen-tonic.com/evenements-vevey-yoga-homepage/

01/07/2024

13/02/2024

Workshop
BALANCING THE SHOULDERS
MOBILITY AND STABILITY

With HUGO ABECASSIS
MARCH 15/16/17
At Montreux, Switzerland

To maintain healthy shoulders for a long-lasting practice It’s important to build tensional integrity on and around the shoulder girdle.
Mobility and Stability along with flexibility are three pillars that support the well-being of the Shoulders.
Naturally this doesn’t apply equality to every practitioner, It’s important to consider the condition of each individual and understand their limitations and body arquitecture so we can provide the adequate practice.
Here we’ll also look at the Functional Anatomy and Bio mechanics of the shoulders and shoulder girdle applied to the Yoga practice.

SCHEDULE

Friday
18h30 to 20h30

Saturday and Sunday
9h to 12h and 14h to 17h

PRICE

200CHF (Early Bird) - If you apply before February 15
240CHF - If you apply after February 15

Note: This is a workshop to learn how to balance the shoulders applying the Yoga practice, It’s NOT a session for healing someone’s personal shoulders problems. That should be done at an adequate time with a professional therapist, yoga teacher or medical physician.

INFO

Julie Aigroz Lewine - info@studio88yoga.ch | +41 (0)79 507 09 94 | www.studio88yoga.ch

ADDRESS

STUDIO88 - Rue de la Gare 23 - 1820 Montreux, Switzerland

Programme des cours pour février 2024 NEW! Cours GYM Remise en forme - les jeudi matin Workshop BALANCING THE SHOULDERS MOBILITY AND STABILITY With HUGO ABECASSIS