MILA FLEX

23/10/2025

Это не просто красивые фото. Это путь через холод, усталость и вдохновение.
За кадром — километры пешком, монахи, чай с якьим молоком и улыбки тех, кто живет на крыше мира 🧘🏼‍♀️

22/10/2025

День 1
Пост
Текст : Бывают места, где время замирает. Где ты чувствуешь не просто воздух, а присутствие чего-то большего. Я недавно вернулась из Тибета. И это было не просто путешествие …

15/10/2025

29/09/2025

The only thing that separates you from the people you admire is one step — courage.

Not talent. Not luck. Not even curiosity.
Courage comes first.

It’s the moment you silence your doubts and move forward anyway. And just like a muscle, it grows stronger every time you use it.

Courage is not about being fearless.
It’s about taking the step despite the fear.

That’s where real life begins.

19/09/2025

Mmmmm…. Marbella

17/09/2025

Summer in Palma de Mallorca.
I saw the island from a completely different side. Despite being an island, it feels vast, alive, full of people and possibilities.

The climate is irresistible — water and hills in perfect balance. Wild enough to disappear into nature, yet refined enough to dress up and enjoy the most elegant dinners.

The locals? Charming. The vibe? Effortless.
One of those rare places where I could actually picture myself living… and creating

16/09/2025

Unpacking my summer shots, starting with Moscow. It was June, and only now I found the time. Better late than never.

By the way, I’ve split my accounts. This one is more about me, my life and travels. For all Pilates news and studio updates, please check the studio page in bio.

And Moscow, I really missed you. I’ll be back soon, but first a few mountains and some spiritual adventures are waiting.

21/08/2025

🔵 VISHUDDHA — THE FIFTH CHAKRA

Throat • Truth • Expression

The fifth chakra, Vishuddha, is the center of truth, communication and self-expression.
When it’s in balance, your voice flows with clarity and authenticity. You speak with confidence and listen with presence.
When it’s out of balance, you may feel unheard, afraid to express yourself, or struggle to set boundaries.

This is the chakra of your inner voice — the bridge between the heart and higher wisdom.

🔹 Ready to speak your truth and activate your voice?

🎥 Get the full video practice for Vishuddha Chakra now on
👉 www.milapavlova.com

Let your voice become the vibration of your soul.

⸻

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18/08/2025

💚 ANAHATA — THE FOURTH CHAKRA

Heart • Love • Connection

The fourth chakra, Anahata, is the center of unconditional love, compassion and emotional balance.
When it’s in harmony, you feel open, connected, and able to give and receive love freely.
When it’s out of balance, you may close your heart, fear intimacy, or give too much and forget yourself.

This is the chakra that bridges the physical and spiritual — where true transformation begins.

💖 Ready to open your heart and radiate love?

🎥 Get the full video practice for Anahata Chakra now on
👉 www.milapavlova.com

Let’s awaken your heart energy — and align with the vibration of love.

⸻

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06/08/2025

🔆 MANIPURA — THE THIRD CHAKRA

Solar Plexus • Confidence • Inner Power

The third chakra, Manipura, is the center of personal power, confidence and inner fire.
When it’s in balance, you feel strong, courageous and unstoppable.
When it’s blocked, you doubt yourself, lose motivation and feel stuck.

This chakra is all about transformation — from fear to action, from insecurity to radiant strength.

🔥 Ready to awaken your power?

🎥 Get the full video practice for Manipura Chakra now on
👉 www.milapavlova.com

Let’s activate your inner fire — and step into your power.

31/07/2025

🧡 SVADHISTHANA – THE SACRAL CHAKRA
Your center of emotions, sensuality, creativity, and pleasure.
It’s located below the navel, in the pelvic region – the home of your flow and feminine energy.

When this chakra is blocked or imbalanced, you may feel:
⚠️ Emotional numbness or suppressed feelings
⚠️ Shame around sexuality or body image
⚠️ Addictions and unhealthy attachments (to pleasure, food, sex)
⚠️ Creative blocks and trouble expressing your desires

When balanced, it brings:
🌊 Emotional fluidity and grace
🌊 Joy in relationships and intimacy
🌊 Creative expression and life force awakening

✨ In the second part of my chakra journey, we dive deep into Svadhisthana – awakening your sensual power, unlocking emotional freedom, and reconnecting with the pleasure of simply being alive.

Why practice with me?
Because I’ve walked this path too. I know the emotional highs and lows, the blocks, the shame, the healing. With over 20 years of personal and teaching experience in yoga, I guide this journey not just from knowledge – but from deep embodiment.

🎥 Videos are available in Russian and soon also in English.

👉 Swipe through the carousel to awaken your feminine flow.
🌺 Save, share & follow for the full chakra awakening series.

30/07/2025

🔴 MULADHARA – THE ROOT CHAKRA
Your foundation. Your connection to Earth. Your inner safety and survival instinct.

When this chakra is blocked or imbalanced, you may feel:
⚠️ Constant fear and anxiety
⚠️ Anger, aggression, and rage
⚠️ Addictions or attachments (alcohol, drugs, material obsessions)
⚠️ Disconnection from your body and from life

When balanced, it brings:
🌿 Stability and groundedness
🌿 Calm, clarity, and inner strength
🌿 A deep sense of safety and belonging

✨ In my new chakra journey series, we start from the root – because without a solid base, no growth is possible.

Why practice with me?
Because I’ve lived through the states this chakra reflects. I’ve experienced them, healed them, and guided others through the same path. With 20+ years of yoga experience and deep knowledge of Kundalini energy, I’ll lead you safely and powerfully through this transformation.

🎥 Videos are available in Russian and soon also in English.

👉 Swipe through the carousel to explore more.
🌺 Save, share & follow for the full chakra awakening series.