Nutrition Coaching, Yoga and Personal Training Wädenswil and Area

25/11/2022

Would you like to rebalance & rejuvenate your body on a deep cellular level? Are you keen to be rocking your life with lots of feel good energy, glow & clarity? Would you love it if the welcome side effect of your daily rhythms, routines as well as healthy-licious food choices entail weight-loss, rebalanced hormones, gut & digestive health?

Then don’t miss out on my Black Friday Sales where I am offering you all my programs with a 25% discount. Almost too good to be true, I know.

So if you are looking to kickstart your healthy-licious, feel-good journey, then don’t miss out on this amazing offer!

Please never forget that your body has the incredible innate ability to rejuvenate, heal & recover & that you were born to live your best life - so please make sure you do!

You can find the link to my programs in the comments section below.

25/11/2022

Are you regularly overeating & find it hard to differentiate between physical hunger & appetite?

Then I am inviting you to join the amazing Dawn Cuckow & myself for an empowering IG Live this Saturday November 26th at 10am CET on this topic!

Please never forget that you have the incredible innate ability to rejuvenate, heal, recover & reset & that you were born to live your best life - so please make sure you do!

For more individualised support please book your free 30-minutes strategy session with me. You can find the link to your free strategy session in the comments section below.

11/11/2022

I am super excited to go Live on IG with the wonderful & absolutely brilliant Dawn Cuckow on the bitter-sweet topic of sugar.

If you are keen to learn more on how sugar affects your body & mind & how you can make empowering choices around sugar, then please join us this Saturday November 12th at 10am CET.

Please never forget that you have the incredible innate ability to rejuvenate, heal & recover given the right support & that yiu were born to live your best life - so please make sure you do!

10/11/2022

I am so excited to go Live on Insta this Friday November 11th at 10am CET with the amazing Yanni Charalambous on the hot topic Mind-Body Connection!

Join us if you are keen to learn more about how you too can uncover your most glowing, feel-good version of you by honouring & fully tapping into this connection & all that YOU are - body, mind, soul!

Please never forget that you have the incredible innate ability to rejuvenate, heal & recover given the right support & that you were born to live your best life - so please make sure you do!

07/11/2022

I am so excited about this Live on IG with the amazing Camille Martin. Join us if you are interested in learning more about how you too can switch from a restrictive, self-loathing mindset to one of abundance, nurture & love & totally up your inner & outer glow as a welcome byproduct!

Please never forget that your body has the incredible innate ability to heal, rejuvenate & recover & that you were born to live your best life - so please make sure you do!!!

19/10/2022

I had the pleasure to be a guest on the amazing podcast Plan Simple with the absolutely brilliant Mia Moran.

Your body isn’t something to fix. Which is good, because quick fixes don’t work. But you CAN come home to your body. You can create a glowing, healthy, feel good version of you without quick fixes. And that doesn’t mean it’s hard!

Ruth Balsiger helps people nurture their bodies, so their bodies nurture them back. She shares doable shifts you can make to rejuvenate and rebalance. She shares ways to fall in love with how your body feels — without adding overwhelm.

In this week’s podcast, Ruth and I talk about how to shift movement and food to better serve you in different seasons and how to apply mindfulness throughout our day to feel better in our bodies. Take a listen.

Check out the podcast here: https://plansimple.com/at-home-in-your-body-with-ruth-balsiger/

11/10/2022

GlowSkinFood Experience

Entdecke in 60 Minuten, wie du deine Haut und dich wieder zum Strahlen bringst!

Zoom-Live-Online-Session mit Ruth Balsiger & Chantal Arnold

• Zoom Live-Online Session, 60 Minuten (kostenfrei)
• Samstag, 15. Oktober 2022
• 10:30 -12:30 Uhr
• Aufzeichnung ist verfügbar

Sei mit dabei und melde dich jetzt kostenfrei an:
https://www.yogaforface.ch/glowskinfoodwelcome/

Bringe deine Haut wieder zum Strahlen!

Wir freuen uns auf dich! 🙂

Herzlich,
Chantal & Ruth

03/10/2022

Would you like to lose weight without even trying? Are you keen to understand what might be stopping your best weight loss efforts? Are you looking for simple action steps how to soothe your nervous system & come back home to your best version of you?

Then I am inviting you to join me & Dawn for this quick life where we will be taking about the effects of high stress hormones in your body & how this impacts on your weight.

Please never forget that your body has the incredible innate ability to heal, rejuvenate & recover given the right support & that you were born to live your best life - so please make sure you do!

26/09/2022

Have you had enough of feeling tired, sluggish & fatigued? Are you keen to be bursting full of good energy from a deep tissue level?

Why wouldn’t you, right? Here are 6 simple hacks how you can up your vitality:
1. Reorganise your body clock in sync with Mother Nature by getting up at dawn (around 6am) & going to bed latest at 10pm (when dark outside).
2. Reorganise your eating rhythm to 3 meals per day.
3. Reduce toxic load & accumulation in your body with regular cleanses (when seasons change is the best time for it).
4. Manage your stress levels with deep belly breaths, loving movement at half of your strength, meditation, journaling, prayer, Yoga or whatever helps you to switch from fight & flight to rest, rejuvenate & digest.
5. Drink hot water.
6. Make sleep a priority.

Your body has the incredible innate ability to heal, rejuvenate & recover given the right support & your were born to live your best life - so please make sure you do.

For more individualised support please book your free 30-minutes discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

21/09/2022

Do you love enjoying a sweet but nourishing & healthy-licious dessert once in a while without having to worry about unpleasant side effects like creating inflammation in your body, or going against your healthy lifestyle?

Yep. Count me in too. Let me share this super quick & healthy-licious recipe which will not only tick all your boxes but is also perfect as we are heading into the colder season.

Vegan Cream Delight
💚1 cup of cashews, soaked & drained.
💚1/2 - 1 cup of coconut or almond milk (play around with the thickness you enjoy).
💚3 TBSP rice malt syrup or 3-4 Medjool dates, soaked, pitted, rinsed, processed to a paste.
💚pinch of rock salt.
💚1/2 tsp of psyllium husk.
💚1 tsp pure ground vanilla.
💚1/4 - 1/2 tsp of ground cardamom.
💚1/8 - 1/4 tsp of ground clove.
💚1/2 tsp of rose water.

For a warm version: heat your plant milk.
For a cold version: omit the heating.
Process your cashew nuts & combine with all the other ingredients until creamy.
Enjoy!

Remember that you were born to live your best life & that your body has the incredible innate ability to rejuvenate, recover & heal! And no you don’t have to choose between delicious foods & living healthy. You can have both if you make it so.

For more individualised support please book yoyr 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

19/09/2022

Would you like to live your life to your fullest in a body that is free from aches, pains, inflammation & chronic disease? Are you keen to turn your biological clock back & lose weight as a side effect?

I thought so. The amazing truth is YOU CAN.

Your body has the incredible innate ability to rejuvenate, heal & recover given the right support.

How to?
Here are 5 ways how you can jumpstart your body’s healing journey:
1. Boost your digestive health & rebalance/ diversify your microbiome.
2. Boost your metabolism.
3. Help your body cleanse from toxins.
4. Manage your stress levels.
5. Rebalance your blood sugar.

For more individualised support book your free 30-minutes discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

13/09/2022

In today’s English version of my podcast I am speaking with the absolutely brilliant Mia Moran. Mia .co is a mum of 3 teenagers, entrepreneur & coach who also makes time for family, wellness & joy. Mia is on a mission to empower 1 million mums to feel a deep sense of ease & balance. In this interview Mia shares with us how we can ditch overwhelm & do it all with more ease. This is a must listen for you if you are looking for a more fun, supported & easeful way to wear all your different hats!

https://www.buzzsprout.com/1848014/11297383

If you love & enjoy my podcast I would be thrilled if you liked, subscribed & reviewed it & in doing so helped me on my mission to make our world a healthier, happier place - 1 person, 1 podcast at a time.

I know that you were born to live your best life and feel absolutely wonderful in your precious body, brilliant mind & boundless soul - so please make sure you do! What are you still waiting for? Keep glowing!!!

12/09/2022

Would you like to reverse any inflammatory, hormonal & gut issues, turn your biological clock back, replace fatigue with vitality & look & feel younger than you actually are?

Yep, that’s me too! Did you know that you actually can have all of this? And it’s so much easier than you think!

Your body has the incredible innate ability to heal, rejuvenate & recover given the right support.

What does your body need to thrive?
That you nourish it
🌻with healthy-licious foods in accordance to your individual needs,
🌻with movement you enjoy daily,
🌻& that you learn to respect & love your body again - yes this means understanding, tuning in to, listening to & responding accordingly to all the many signs & signals your body is giving you daily!

Need more individualised support?
Book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

07/09/2022

What if there was 1 fruit that has the potency to reduce your risk of chronic disease like cancer, & heart disease, boost your body & gut health with powerful anti-inflammatory properties, improve collagen production & turbo protect your cells from free radical damage with its high antioxidant content?

Would you include this fruit into your diet?

I really hope you would! I am inviting you to fall in love with kiwi fruits - and let yourself be surprised by its amazing anti-ageing, revitalising, rebalancing effects of your total health & glow!

Remember that your body has the incredible innate ability to rejuvenate, heal & recover given the right support & that you were born to live you best life - so please make sure you do!

For more individualised support please book your 30-minutes free discovery session with me here:
https://www.ithriveforhealth.com/podcastfreebies/

06/09/2022

In today’s English version of my podcast I speaking with the amazing Natalie Jurado. Natalie is a magnesium expert & founder of line of magnesium infused moisturisers Rooted In. Natalie explains why magnesium can be such a game-changer in terms of vitality, quality of sleep, stress levels, mood & women’s health. If you would like to learn more about magnesium & how to boost your health & glow through this mineral, then this podcast is a must listen for you.

https://www.buzzsprout.com/1848014/11257918

In today’s German version of my podcast I am speaking with the brillant Felix Neuhaus. Felix .Neuhaus.hp is a Naturopath, Therapist for Psycho-, Neuro-, Immunology & Physiotherapist. Felix helps his clients with gut related issues, exhaustion, sleep issues, burnout as well as neurotransmitter imbalances. Felix is amazing & on a mission to help you re-discover how good you were always meant to feel. If you want to re-balance, reset & re-energise your body, then this episode is a must listen for you. And for all English speakers: Stay tuned an interview with Felix in English is coming!!!

https://www.buzzsprout.com/1843735/11257842

If you love & enjoy my podcasts, I would be thrilled if you could help making our world a healthier, happier place one podcast at a time by liking , subscribing & reviewing it.

I know that YOU were born to live your best life - so please make sure you do!

05/09/2022

Are you done feeling exhausted, tired, and sluggish? Have you had enough of experiencing gastric upsets, dull skin & brain fog? Are you ready to break up with accumulating weight around your middle, feeling super stressed & definitely not your happiest, most glowing self?

Then it’s time to re-balance, rejuvenate and re-energise. Did you know that your body has the incredible innate ability to heal, rejuvenate and recover given the right support?

Need a loving kickstart? Reserve your spot in my Reset Your Body Cleanse here which will give your liver & digestive tract a healing make-over.
https://www.ithriveforhealth.com/reset-your-body-cleanse-package/

Never forget that you were born to live your best life and feel amazing in your wonderful self! So please make sure you do! Keep glowing!!!