Chenot

19/11/2025

A wide range of evidence-based treatments awaits at Chenot — from IHHT sessions that support cellular energy, to LED facial therapy that enhances skin vitality, and energetic meridian massage designed to rebalance internal pathways and more.

Each therapy works differently, yet all share the same purpose: helping you feel clearer, stronger and more aligned from within.

12/11/2025

What has the Chenot Diet® study revealed?

Our first podcast episode explores the science of fasting — from calorie restriction and intermittent fasting to the fasting-mimicking approach behind the Chenot Diet®.

Dr George Gaitanos is joined by Prof. Kostas Tsintzas (University of Nottingham) to discuss our randomised clinical study, recently published in Clinical Nutrition, and what these findings mean in practice.

Listen on Apple:

https://podcasts.apple.com/ch/podcast/detox-energise-perform-by-chenot/id1852451134

Or Spotify:

https://open.spotify.com/episode/0hSdJ2iTLInHqtIm5Qo2na?si=TrS2I0ZKR5yjgGcb7Gdf3g

06/11/2025

04/11/2025

Autumn invites restoration, a moment to realign with your natural rhythm.

The Chenot Method® supports cellular renewal through fasting-mimicking nutrition, detoxification, and energy balance — preparing the body for the new season ahead.

Autumn at Chenot: a season for cellular renewal.

31/10/2025

Decades of research. One philosophy. 

The Chenot Method® combines medical diagnostics, detoxification, nutrition, and energy therapies, creating measurable change from the inside out. 

🔬 The Science of Wellbeing → chenot.com

29/10/2025

Morning, day and night at Chenot Espace, One&Only Portonovi.

Morning: light stretching, Chenot Diet breakfast, and hydrotherapy, followed by an energetic massage.
Day: bioenergetic treatment to calm the nervous system, steady energy and focus; movement on coastal paths for circulation.
Night: light detox dinner, saunas and recovery rituals, guided sleep hygiene to deepen rest.

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26/10/2025

— from above

7 days dedicated to health. Our flagship on Lake Lucerne blends diagnostics, hydrotherapy and precise nutrition to reset energy, sleep and focus. A place to slow the pace, recalibrate the system and leave feeling clear and ready.

21/10/2025

We use the power of hydrotherapy to activate the body’s own detox systems.

Through targeted baths, wraps and jet treatments, circulation is stimulated, toxins are mobilised, and the body’s natural clearance pathways are restored. The result is a feeling of lightness, clarity and renewed vitality.

Learn more above.

18/10/2025

Menopause rewrites the rules: temperature spikes, sleep shifts, pace changes. For World Menopause Day, we focus on practical gains—clearer mornings, steadier sleep, renewed drive.

The Chenot Method® supports this phase with targeted diagnostics, hydrotherapy, bioenergetic treatments and nutrition designed to stabilise energy, mood and sleep.

Discover above how our programmes can support you during this time.

14/10/2025

Golden autumn in the Caucasus is the perfect season to restore balance. At Chenot Palace Gabala , the Chenot Method® combines detox nutrition, hydro- and phytotherapy, and advanced treatments to renew energy, clarity, and vitality.

This season, enjoy our Autumn Reset offer:

2 complimentary nights with every 7-day Chenot Detox Programme

6 Mito Fit treatments to boost mitochondrial energy, metabolism and recovery

Valid for stays with check-in on or before 31 October 2025.
Book with the code MITOFIT and begin your reset in nature’s most restorative setting.

09/10/2025

Your gut and brain are in constant conversation.

Through the gut–brain axis, a balanced microbiome supports mood, energy and cognitive function, while imbalance can contribute to stress, fatigue and low mood. The good news? Unlike your genes, your gut microbiome is dynamic - it can be strengthened through daily choices in nutrition, lifestyle and recovery.

At Chenot, we see gut health as a cornerstone of resilience. By supporting the microbiome, we support the mind.

Swipe through to explore the science of the gut–brain connection.

28/09/2025

At the heart of the Chenot Method® lies Bioenergetic Medicine — a powerful approach that brings balance to the body’s energy systems.

By identifying and correcting energetic imbalances, we can help the body activate its own self-healing capacity, improving vitality, resilience, and long-term wellness.

Learn more about the restorative power of Bioenergetic Medicine above.