Wie sind die Öffnungszeiten?

Montag 09:00 - 18:00 Dienstag 09:00 - 18:00 Mittwoch 09:00 - 18:00 Donnerstag 09:00 - 18:00 Freitag 09:00 - 18:00

Chenot

Science Behind Wellness. Many remarkable locations, one remarkable philosophy.

With nearly 50 years of study, the Chenot Method® is the scientific and practical framework for achieving optimum health. The Chenot Method® looks, with scientific accuracy, at an important array of Chenot Lifestyle Biomarkers® within the body to assess what is impacting your ageing process and to determine your Vitality Index. We then deliver an equally sophisticated set of bespoke treatments and diet plans that in synergy, work to support and stimulate the body to eliminate toxins, increase vitality, energy levels and rebalance the bodies’ physiology. The protocols of the implemented diagnostics and treatments are collectively known as the Chenot Method®.

05/01/2026

Welcome to Chenot Spa Selman Marrakech, the Chenot approach in a unique setting.
Combining personalised therapires and wellness programmes with an environment designed to restore balance, calm and vitality, this is a global approach to wellness.

🔗 Discover our destinations - link in bio.

01/01/2026

Cellular health is the foundation of longevity.

Through targeted movement, fasting-mimicking nutrition and advanced therapies, the Chenot Method® supports the body’s natural ability to repair, regenerate and restore balance.

Reset from within.

30/12/2025

The final days of the year unfold at Chenot Palace Gabala, as we prepare to welcome the New Year with warmth, elegance and thoughtful celebration.

26/12/2025

A detox week is not a pause, it’s a process. Day by day, the body shifts from energy storage to cellular repair, activating metabolic pathways linked to resilience, clarity and long-term health.

Guided by science. Designed for renewal.

Explore the Chenot Method 🔗 Link in bio.

17/12/2025

Glimpses of winter at Chenot Palace Weggis — quiet interiors, soft light, calm lake views and the gentle rhythm that defines this season.

12/12/2025

Winter mornings, quiet forests and warm interior spaces, Chenot Palace Gabala becomes a sanctuary of calm during the festive season.

A moment of peace, framed by nature. Discover your winter reset.

🔗 Reserve your stay — link in bio.

10/12/2025

The Chenot Diet® is clinically proven to support cellular health, detoxification and longevity.

New scientific findings reveal:
- Lower IGF-1: Levels decreased, a change associated with slower biological ageing.
- Higher ketones: Beta-hydroxybutyrate (BHB) rose, indicating a flexible, fat-burning metabolism on low-calorie days.
- More cellular clean-up: Markers of autophagy increased — the body’s process for clearing damaged cell components.
- Longevity genes upregulated: Increased activity of SIRT1 and FOXO1, linked to cellular repair and healthy ageing.

A measurable reset for body and mind. Discover the science behind the world’s leading detox programme. Visit Chenot.com.

09/12/2025

Pre-arrival advice from Natalie Lefevre: begin a few days early with mostly plant-based meals, ease off caffeine, and skip the chocolate—your body will thank you when the Chenot Diet®️ starts. Once here, hike the lakeside trails, enjoy hydrotherapy, and step outside your comfort zone—the week runs smoother and the results are clearer.

07/12/2025

At Chenot, wellness begins with energy, and the way it flows through the body.

Bioenergetic diagnostics and therapies reveal imbalances, support detoxification and help shift the body from stress into deep repair.
Drawing on both Traditional Chinese Medicine and advanced bioresonance testing, the Chenot Method® restores balance on a cellular and energetic level.

The result: clearer thinking, better sleep, lower stress and a renewed sense of alignment.

Explore the full article in our website News section.

05/12/2025

Weight change on the Chenot Diet®️ is mostly water and a little fat — a short-lived by-product of cellular clean-up, not the goal. We focus on body composition and metabolic reset while keeping function, sleep and treatments on track at ~850 kcal/day.

For more, listen to the new podcast episode, a conversation between Dr Gaitanos, Dr Di Mauro and Maria-Anne Gaitanou, nutritionist at Chenot — link in bio.

podcast wellness fasting

03/12/2025

Welcome to the Chenot world, a collection of destinations designed for deep transformation.

From lakeside Swiss serenity to Mediterranean coastlines and forest retreats, each Chenot location is built around one philosophy: Reset. Energise. Perform.

Explore our global approach to cellular health and holistic wellbeing.

🔗 Discover our destinations - link in bio.

01/12/2025

Professor Kostas Tsintzas, University of Nottingham, joined Dr George Gaitanos, Chenot Group to discuss the science behind the fasting-mimicking diet and the findings of the Chenot Diet®️ study.

Together, they explore how the body adapts to reduced intake, why these mechanisms matter, and how fasting responses can be activated safely.

Listen to the full episode — link in bio.

Adresse

Herteinsteinstrasse 34
Weggis
6353

Öffnungszeiten

Montag	09:00 - 18:00
Dienstag	09:00 - 18:00
Mittwoch	09:00 - 18:00
Donnerstag	09:00 - 18:00
Freitag	09:00 - 18:00

Telefon

+41413921120

Webseite

http://www.chenot.com/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Chenot erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

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Our Story

The Chenot Group introduces a new and unique concept of the health wellness hotel, grounded on the acknowledged of the Chenot Method™. We adopt a multidisciplinary and holistic approach to our method of work with personalised treatments that are designed to be powerful and effective. Therapies and products with the intention to detoxify the body and the mind improve the vitality, the spirit and the wellbeing of each client, whilst promoting the beauty and aesthetics in the years to live through a strong healthy body and mind.