Drala-The way of transformation

31/10/2022

Szeretnél változtatni az életeden, de nem tudod hogyan?
Gyakran érzed magad stresszesnek, feszültnek, esetleg reménytelennek? A mindennapjaidat csak a munka teszi ki és nincs idöd önmagadra? Párkapcsolati, munkahelyi, esetleg családi problémáid vannak? Boldogtalannak, céltalannak érzed az életed?

Ezekre a problémákra mind megoldást jelenthet a meditáció, ami segít jobban megismerni és megérteni önmagad, segít megnyugodni, illetve segíthet pozitív változásokat elöidézni az életed minden területén. Elegendö csupán napi 15 percet ráfordítani az idödböl, és hamar fogod tapasztalni a pozitív változásokat önmagadban, és a környezetedben.

8 éve foglalkozom meditációval, jógával és tibeti energetikai kezeléssel, amik az egész életemet megváltoztatták.

Ha te is szeretnél változtatni, most kedvezményes áron vehetsz részt a következö 4 alkalmas eseményeimen:

-4 alkalmas kezdö meditációs tanfolyam 4x90 perc: 360 chf helyett 300 chf (személyesen vagy online)
-4 alkalmas kezdö hatha jóga tanfolyam 4X90 perc: 360 chf helyett 300 chf (személyesen vagy online)
-4 alkalmas tibeti reiki kezelés a testi lelki megújulás jegyében: 4x90 perc: 360 chf helyett 300 chf (csak személyesen)

Helyileg Zürichben, Winterthurban és egész ZH kantonban vállalok tanfolyamokat és kezeléseket. Illetve egyéni meditációs terápiára és egyéni jógaterápiára is tudtok jönni hozzám, ha egy specifikus problémán szeretnétek dolgozni. Kezdö meditációs és kezdö jóga tanfolyamon egész Svájc területéröl van lehetöség részt venni online.

A tanfolyamokat magyarul és angolul tartom, német nyelven folyamatban 😁

További információ és jelentkezés privát üzenetben 😊 Várlak szeretettel 🤗

14/08/2022

I have created this page to share the methods which made my life complete and which help me transform my mind and end suffering. These practices are not just tools to end suffering, but tools to get closer to my true self and make me remember who I really am. I hope they will also help you remember who you truly are.

This is not only a business for me, this is a way of being myself and sharing my true, unique, radiating self through these methods.

14/08/2022

Private and group meditation, Meditation Therapy

Meditation

You always wanted to try meditation, but don’t know how to start? You tried meditating alone, but it was not really working?

You always wanted to experience something more, something deeper, something different than the grey weekdays repeating each other?
Were we really just born to study for years, then go to work, pay our bills and die? Or there is more in this world, and maybe we can get out more of this existence?

Meditation can help us to learn to lead a more meaningful life, to find our purpose, to learn to handle others with more compassion and understanding, and to learn how to love ourselves and stop torturing ourselves in our everyday lives. We often fall into the mistake, that we only care about our phisical appearances, our financial status, our work position, we often work to buy a bigger house, a bigger car, to go on a more fancy holiday. While doing these things, we often forget the most important thing, to establish a healthy, harmonious relationship with ourselves and with the people around us. We forget to truly live and enjoy our lives, everyday problems and everyday stress is consuming us, and we forget the true meaning, to lead happy and healthy lives, by caring about ourselves and about our real needs. To be happy with who we truly are, to have meaningful and deeply connected relationships, to choose carriers which are serving our true purpose and making us happy. To truly care about others, the people we love, and to be able to give them the attention and care, what they truly deserve.

If you are wishing to live a meaningful life, to share happiness with others, to be able to lead a life according to your gifts, the things you are good at and you are willing to share it with people, then meditation can be a great help with these topics. Meditation can help you to recognise your true potential, and to get to know the things what you were looking for all your life in the outside world, while they were inside you all the time.

Meditation is a method which can help us to get to know and understand ourselves better, to establish a harmonious relationship with ourselves and with others. It also helps us to deal with everyday situations better, and we will be able to see them more clearly and find a solution for them in an easier way. With the help of meditation it is possible to learn to live a more balanced, happier life, through creating a deeper relationship with our true selves.

The effects of meditation can be the following:
-more calm, more peaceful mental state
-less stress
-easier sleeping
-more clear mind
-it can help you understand and get to know yourself better
-it can help you to be more open with others
-it can effect positively the healing process of different diseases
-it can have a positive effect to our relationships, it can help in our relationship problems, family problems, and solving school or work related problems
-it can help you embracing sexuality better, it can have a positive effect to different sexual problems
-it can help you to release emotional problems

14/08/2022

Therapeutic yoga classes, Yoga therapy

Healing Yoga Therapy:

In the healing yoga therapy we are working with different diseases and problems not only on the physical level, but also on the spiritual level. We can understand the reasons of our diseases on a deeper level and we can start dissolving them through asanas, relaxation techniques and meditation practices. The beneficial effects of the special asanas are not only effecting the physical body, but they start to heal the energetic system of the patient, and to dissolve the blockages in the different energy channels and chakras of the body. If we have a disease, usually the wrong functioning of a chakra is also connected to it, and because of this we drive special attention to the healing of the chakras. Through healing yoga therapy we are focusing on a special problem or disease, I create the different asanas and breathing techniques according to the problem, and through the relaxation and meditation practices we start to dissolve the deeper spiritual background of the diseases and problems.



For what type of diseases yoga therapy is recommended for?


-for female problems: painful menstruation, fertility problems, PCOS, sexual problems, etc.
-for digestive disorders
-for the diseases of the spine
-for sleeping difficulties
-for cardiovascular diseases
-for hormonal imbalances
-for dissolving deep traumas
-for muscle and joint pain; neck and shoulder pain, low back stiffness, different back pains, locomotor complaints originated from sitting work, etc.

14/08/2022

Yoga

Yoga

Yoga is a gift, what you can give to yourself, a method to get to know your own self better. Yoga helps in creating a healthy lifestyle, it has a positive effect on the physical body, it helps to create inner balance and it creates a bridge between the physical realm and the spiritual realm.
Yoga is a tool to create harmony between your own inner world and in your everyday tasks.

I did my 200 hours hatha vinyasa ttc in Bindusar Yoga studio in Budapest, Hungary.

It is possible to take part in private or group yoga classes in the following styles:

-beginner hatha yoga
-hatha yoga
-vinyasa flow
-spine yoga
-woman yoga
-therapeutic yoga
-chakra yoga

If you never did yoga, but you would like to try it out, you are welcome to come.

14/08/2022

Tibetan energetic healing for animals

14/08/2022

Special treatments

14/08/2022

The tibetan energetic healing is a complex energetic healing technique, which is applied through the hands. It was preserved in Tibet in the ancient buddhist monasteries, and it was transmitted to the West. The treatment has an energetic and a physical effect. It helps to dissolve the spiritual and emotional reasons of our diseases, it heals and cleans the chakras, nadis, meridians, and the different energy channels of the body. On the other hand it can be applied successfully in the treatment of the physical alterations of the body. It can help to create inner balance, inner peace and inner harmony. It gives the possibility to become in unity with ourselves, with our true nature, and it can help to recognise our own inner world. 

It is possible to get positive changes in connection with the following diseases and problems:


-stressful lifestyle, anxiety, inner stress of unknown origin, exhaustion, sleeping disorders
-lack of self love and inner peace
-sexual problems
-woman problems, for example fertility problems, etc.
-problems with the cardiovascular system
-cancer
-joint pains
-diseases of the digestive system
-easing of problematic relationships

The prana is the all surrounding clear energy, the source of life, love itself.

14/08/2022

Tibetan Energetic Healing-Four basic healing

Tibetan Energetic Healing-Four basic healing:

You would like to make a change in your life, but you don’t know how to start? You feel stuck at different areas of your life and you don’t know how to go forward? The tibetan energetic healing can offer you help in solving arising problems, and can evoke different changes in our everyday lives. This healing method has an effect on more dimensions. It activates the self healing ability of our physical body, it strengthens the immune system, it facilitates the healing processes of diseases. It is clearing the energy body, the chakras, the nadis, the meridians, it helps in dissolving the emotional blockages, and it is starting the detoxifying processes in the physical body. On the other hand it is easing stress and facilitates the creation of calmness and inner peace. It evokes inner changes, in this way we can experience positive changes through our everyday lives.

The four basic healing happens in four following days, and it includes the whole body. It results an intense physical and mental cleansing. It activates the self healing ability of the body, starts the detoxifying processes, helps dissolving emotional problems, and it can possibly create positive changes in our everyday lives.

At the end of the healing session there is a possibility to do a meditation together, to make the healing process more effective.

For who it is recommended?

For everyone who would like to create changes in their lives. It can offer help in solving the following problems:

-emotional problems
-difficulties at the workplace
-relationship problems
-not being able to have a relationship
-sexual problems
-infertility
-chronic diseases
-stressful lifestyle
-general interest in spirituality, etc.

14/08/2022

My way of teaching 😊

My way of teaching

We often use spirituality as a way of escaping from our everyday life, from our seemingly boring problems. We do yoga, meditation and other spiritual practices to distance ourselves from the world, and we think we are so spiritual, we are much more better than others, we have much more deeper understanding of the world, and we have great spiritual achievments, like some vivid visions in meditation, or when we can finally complete a difficult yoga posture, which we were practicing since months or years. All we see in front of our eyes is the achievment, we are concentrating so much of reaching a certain goal, that we forget about the wonder of the journey at all. We are struggling so much to reach the other shore, that we fail to see, that we are already there. Even the most effective techniques of yoga, buddhism or other spiritual traditions can be used as a tool for the development of the ego. This is called spiritual materialism. When we are using the most helpful, sacred practices with the intention to become something better, to develop ourselves, and to achieve something extraordinary, in reality we are just taking part of an other game of our own ego. In my own experience we can use these practices in a way, which can be helpful to make our everyday lives more meaningful, more easy to deal, and we can use these spiritual methods to face and solve our everyday problems, not to run away from them for a 90 minutes yoga class or for a weekend long meditation retreat.

The way how I design my meditation and yoga classes, and healing sessions too, is the way of the fearless warrior, who uses no weapons, and who is actually uses these spiritual practices to face his/her own mind through working on his/her everyday life situations with the help of different spiritual practices. In my opinion spirituality can be a great help of achieving a peaceful life, in which our everyday, mundane activities are in harmony with our spiritual practice. In my own experience, the spiritual and the physical realm can’t exist without each other, even if we try to manage it differently, physical actions without spiritual knowledge and experience can’t work that effectively, and even hours of daily spiritual practice is useless without real physical action. Yoga teached me how to sincronise mind and body together, in this way the spiritual realm and the physical realm came together in my own consciousness, and I understood that none of it can work properly without the other. And yoga also teached me to love myself and my own body (which was an object of self hate at least for the last 20 years of my life) and meditation teached me how to deal with my everyday problems and how to get to know my own mind through facing these problems and working on the solution for them. This is the experience and knowledge which I wish to share with my students and show them methods what they can use to find out who they truly are and share their gifts with the world. The way how I teach my methods can help people to create an attitude in which they can look for the solution, and not to escape from the problem.

14/08/2022

This is who I am 😊

I communicate what I am.
I am the source of eternal love and freedom.
I am wisdom.
I am compassion.
I am the Dharma.
I can't be anything else.
And I am bursting into tears...🙏🏻❤️