FlowFabrik

FlowFabrik ist dein Yoga & Movement Studio im Zentrum von Winterthur. flowfabrik is a Winterthur based Movement & Yoga company founded in the spring of 2017.

We believe we grow healthier, happier and stronger when we grow together and have fun at the same time. At flowfabrik we create opportunities for you to flow, feel content, happy and challenged no matter who you are. We guarantee well educated, inspired teachers and a down to earth, easy going atmosphere with room for humour, laughter, questions and wishes. Whether your goal is to get a sweaty workout or connect deeper with yourself flowfabrik is for you. We are here to guide you and make you realize how lucky your are that you stepped on your mat today. Come, let us flow together.

11/09/2025

Somatic Dance ist eine 90-minütige Reise, die dich aus dem Kopf in die Geschichten deines Körpers bringt – Geschichten, die oft in der Stille verborgen sind und die Worte nicht fassen können.

Diese Praxis ist eine nonverbale Kommunikation, eine Kombination aus Tanz-, Bewegungs- und Meditationstherapie. Hier geht es darum, was wir in unserem Körper spüren und erleben. Es geht um Fühlen und Sein.

Winterthur

11/09/2025

We have had lots of (my sort of) fun this week in the barre classes.

:-)

This sort of work on the foam rollers is strange... I kind of think it is awful AND amazing at one and the same time.
You?

08/09/2025

Rückblick auf einen wundervollen Sommer im Schwimmbad Wolfensberg 2025 🌞

Was für eine Saison! Von Stand-Up-Paddle-Board über Outdoor-Yoga im Park, Aquafitness im Wasser bis hin zu Sound Baths mit Jenny von Ocean of Sounds – und nicht zu vergessen: Outdoor-Barre & Stretching. Jede einzelne Einheit war voller Energie, Freude und Verbundenheit.

Ein riesiges DANKESCHÖN an alle, die teilgenommen, Interesse gezeigt und uns ihr Vertrauen geschenkt haben. Ihr habt diese Zeit zu etwas ganz Besonderem gemacht.

2026 sind wir wieder im Schwimmbad zurück – und freuen uns jetzt schon darauf!

Fotos von niemand Geringerem als dem besten Bademeister der Schweiz: Matteo 🙌

Unterrichtet haben: Dora, Larissa, Linda, Dana, Tina, Jenny und ich (Hanne)

official

/schwimmfreude.ch

26/08/2025

Of the ~25 classes we offer every week at FlowFabrik today I want to shine a light on this one:

VINYASA HATHA YOGA
With Linda
Thursday | 18:00–19:15 | Open Level

A grounding, energizing flow that welcomes all bodies and all vibes.

Come as you are, leave lighter.

FLOWFABRIK | WIR BEWEGEN DICH

22/08/2025

From darkness in light.
Together.
For you.
No matter who you are.
Tomorrow.

18/07/2025

Hi You,
For over a decade, I’ve been living full-time from teaching yoga — and now, alongside six amazing teachers, we’re offering a yoga training. It is a space to learn, grow, and really connect with your own path.

Whether you want to become a yoga teacher or simply deepen your connection to your higher self, this training is for you. It blends knowledge, heart, and personal growth—all within a supportive community.

Maybe you already have a 200-hour TT under your belt but feel you’re missing depth in philosophy, pranayama, functional anatomy, or personal leadership coaching themes? Then this training may also be worth your consideration.

If you’re curious or ready to take the next step, check out our website.

Love,
Hanne

I am a founder, teacher, and forever a student

08/07/2025

I get what they mean. But every time I hear it, I think:
I don’t want to leave my daily life behind.
If something in my life isn’t working, I don’t want to escape it for an hour with soft lighting and a latte. I don’t want a temporary illusion. I want real change.

I know, I know—
Some might say, “Relax, Hanne, it’s just an expression.”

But is it?
Or is it a symptom of our times—this constant urge to numb, to cover up, to pause the discomfort just long enough to keep functioning?

Then it's back to survival mode… after the coffee break.

04/07/2025

Yoga that transforms.✨

It’s not magic—it’s presence, practice, and inner work.
This training is for anyone ready to go deeper. Whether you want to teach or simply live your yoga more fully—from the inside out.
We’ll move, breathe, reflect, and grow.
This is not just about poses. It’s about purpose.
Come with curiosity. Leave with clarity.
With love, Hanne

www.flowfabrik.ch/teachertraining

04/07/2025

What are you committed to?

01/07/2025

After more than four years of writing, reflecting, and refining, something very dear to my heart is ready to meet the world. What began as my personal notes has grown into a 250-page manual – the foundation for a Yoga Alliance approved 200h Teacher Training.

This is more than a training. It’s a journey. A journey into your light.

A journey into deepening your own practice, understanding the roots of yoga, and – if you feel the call – starting to teach. Whether you dream of becoming a teacher or simply want to explore the full depth of yoga, or you already have a 200H Teaching Traning in your back pack but you want to dive deeper into the styleof teaching we offer, this training will offer you a rich and transformative experience.

In love and deep gratitude
Hanne

19/06/2025

Sometimes the strongest thing we can do is soften.

When we learn to soften in our bodies and minds, we release tension, build resilience, and create space for calm and clarity.

This summer, I’m inviting you to flow like water—soft, adaptable, and strong.

Ready to move through life with grace and ease?
Let’s start together.

More info on the website / link in bio

04/06/2025

Tomorrow this wonderful new offer starts at FlowFabrik.
Cant wait.
Will you join too?

Increase your peace

Adresse

Magazingasse 2
Winterthur
8400

Telefon

+41766909109

Webseite

http://www.flowfabrik.ch/

Benachrichtigungen

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