The Sacred Space

04/09/2025

Some days it feels like life is held together with duct tape, coffee, and pure delusion.
And honestly? That’s okay.

Not every season is about thriving. Some are just about surviving with style - mismatched socks, unanswered texts, and all.
If you're feeling like things are unraveling a bit (or a lot), you're not alone. Life can get messy, loud, and weird. You’re still doing your best, even if it doesn’t always look like it.

So take a deep breath. Be gentle with yourself. Eat something warm. Cry if you need to. Laugh at something stupid. And remember, even when it feels like it’s all falling apart, you’re not broken. Just in progress.

We’ll figure it out. One moment at a time. 💛

03/09/2025

Sometimes, the most powerful move is to pause. In a world that glorifies hustle, taking a moment to breathe, reflect, and reset isn’t weakness.

A pause helps you reconnect with yourself, regain clarity, and return with intention.

It creates space for perspective, allowing you to respond instead of react.

Whether it's a five-minute break or a few days off, stepping back can recharge your energy and realign your focus.

Life isn’t a race. It's a rhythm.

Honor the silence between the beats.

Trust that in stillness, growth happens too.

Pause—not to stop, but to move forward better.

09/07/2025

Take this as a sign to take your break.

Any form of break is good - a 5-minute pause, a day of doing nothing or a trip somewhere❤️

Take that break.

06/06/2025

In case you need a reminder for the long weekend--and for every day, for that matter!

15/05/2025

Self-esteem can be a quiet, foundational part of my clients’ journeys—often hidden beneath anxiety, depression, or people-pleasing. It’s not always the focus of therapy, but I often see its influence in how my clients speak about themselves, set boundaries, or respond to challenges.

As a therapist, I don’t “fix” self-esteem. Instead, I gently invite my clients to notice how they treat themselves, how their beliefs were shaped, and where compassion might be possible.

Sometimes it’s in the small shifts—a softer inner voice, a boundary held, or simply saying, “I did my best.”

Supporting self-worth is delicate work. It asks us to be present, curious, and patient. There’s no quick path, but over time, I witness clients beginning to see themselves with a bit more kindness.

It’s a privilege to hold space for that unfolding.

To schedule a consultation, please click this link: https://calendly.com/thesacredspacesuisse/30min

12/05/2025

3rd & Final Run!

We're opening the doors one last time for The Safe Space — a mental wellness session designed to help you self-regulate, decompress, and just breathe.

Whether you've joined us before or it's your first time, you're welcome here.

May 25 | 1PM Switzerland | 7PM Philippines

Reserve your spot by scanning the QR code — we’ll send you the session details directly via email.

“It felt like a soft place to land after a hard day. Thank you for creating this space.”

Let this be your gentle pause. You deserve it.

11/05/2025

𝟑𝐫𝐝 𝐚𝐧𝐝 𝐅𝐢𝐧𝐚𝐥 𝐑𝐮𝐧!

Hello everyone. After two successful gatherings, we're now down to our last and final run of The Safe Space. This session is free to all!

💓 If you are looking for a safe space to learn techniques on how to self-regulate and decompress then this is for you.

💓 The 3rd session will happen on 𝐌𝐚𝐲 𝟐𝟓, 𝟏:𝟎𝟎𝐏𝐌 𝐒𝐰𝐢𝐭𝐳𝐞𝐫𝐥𝐚𝐧𝐝 𝐭𝐢𝐦𝐞; 𝟕𝐏𝐌 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐭𝐢𝐦𝐞

𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫: 𝐏𝐥𝐞𝐚𝐬𝐞 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫. 𝐓𝐡𝐞 𝐦𝐞𝐞𝐭𝐢𝐧𝐠 𝐥𝐢𝐧𝐤 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐞𝐧𝐭 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐞𝐦𝐚𝐢𝐥 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐨𝐧𝐜𝐞 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥𝐥𝐲 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝.

Here's one feedback that may help you decide whether this program is for you:

𝐼 𝑟𝑒𝑐𝑒𝑛𝑡𝑙𝑦 𝑎𝑡𝑡𝑒𝑛𝑑𝑒𝑑 𝑎 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑙𝑒𝑑 𝑏𝑦 𝑃𝑎𝑢𝑙𝑖𝑒, 𝑎𝑛𝑑 𝑖𝑡 𝑤𝑎𝑠 𝑎𝑛 𝑖𝑛𝑐𝑟𝑒𝑑𝑖𝑏𝑙𝑦 𝑣𝑎𝑙𝑢𝑎𝑏𝑙𝑒 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒. 𝐺𝑜𝑖𝑛𝑔 𝑖𝑛, 𝐼 ℎ𝑎𝑑 𝑣𝑒𝑟𝑦 𝑙𝑖𝑡𝑡𝑙𝑒 𝑝𝑟𝑖𝑜𝑟 𝑘𝑛𝑜𝑤𝑙𝑒𝑑𝑔𝑒 𝑎𝑏𝑜𝑢𝑡 𝑠𝑡𝑟𝑒𝑠𝑠 𝑚𝑎𝑛𝑎𝑔𝑒𝑚𝑒𝑛𝑡 𝑡𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒𝑠, 𝑏𝑢𝑡 𝑏𝑦 𝑡ℎ𝑒 𝑒𝑛𝑑 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛, 𝐼 𝑓𝑒𝑙𝑡 𝑚𝑢𝑐ℎ 𝑚𝑜𝑟𝑒 𝑖𝑛𝑓𝑜𝑟𝑚𝑒𝑑 𝑎𝑛𝑑 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑡 𝑖𝑛 𝑎𝑝𝑝𝑙𝑦𝑖𝑛𝑔 𝑤ℎ𝑎𝑡 𝐼 ℎ𝑎𝑑 𝑙𝑒𝑎𝑟𝑛𝑒𝑑.

𝑃𝑎𝑢𝑙𝑖𝑒 𝑖𝑛𝑡𝑟𝑜𝑑𝑢𝑐𝑒𝑑 𝑚𝑒𝑡ℎ𝑜𝑑𝑠 𝑜𝑛 ℎ𝑜𝑤 𝑡𝑜 𝑑𝑒𝑐𝑜𝑚𝑝𝑟𝑒𝑠𝑠. 𝑇ℎ𝑒𝑠𝑒 𝑤𝑒𝑟𝑒 𝑒𝑥𝑝𝑙𝑎𝑖𝑛𝑒𝑑 𝑐𝑙𝑒𝑎𝑟𝑙𝑦, 𝑤𝑖𝑡ℎ 𝑎 𝑐𝑎𝑙𝑚 𝑎𝑛𝑑 𝑠𝑢𝑝𝑝𝑜𝑟𝑡𝑖𝑣𝑒 𝑎𝑝𝑝𝑟𝑜𝑎𝑐ℎ 𝑡ℎ𝑎𝑡 𝑚𝑎𝑑𝑒 𝑡ℎ𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑓𝑒𝑒𝑙 𝑤𝑒𝑙𝑐𝑜𝑚𝑖𝑛𝑔 𝑎𝑛𝑑 𝑎𝑐𝑐𝑒𝑠𝑠𝑖𝑏𝑙𝑒, 𝑒𝑣𝑒𝑛 𝑓𝑜𝑟 𝑏𝑒𝑔𝑖𝑛𝑛𝑒𝑟𝑠 𝑙𝑖𝑘𝑒 𝑚𝑦𝑠𝑒𝑙𝑓.

𝑊ℎ𝑎𝑡 𝑠𝑡𝑜𝑜𝑑 𝑜𝑢𝑡 𝑡𝑜 𝑚𝑒 𝑤𝑎𝑠 ℎ𝑜𝑤 𝑒𝑛𝑔𝑎𝑔𝑖𝑛𝑔 𝑎𝑛𝑑 𝑑𝑜𝑤𝑛-𝑡𝑜-𝑒𝑎𝑟𝑡ℎ 𝑡ℎ𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛 𝑓𝑒𝑙𝑡, 𝑑𝑒𝑠𝑝𝑖𝑡𝑒 𝑏𝑒𝑖𝑛𝑔 𝑣𝑖𝑟𝑡𝑢𝑎𝑙. 𝐼 𝑙𝑒𝑓𝑡 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑛𝑜𝑡 𝑜𝑛𝑙𝑦 𝑚𝑜𝑟𝑒 𝑟𝑒𝑙𝑎𝑥𝑒𝑑 𝑏𝑢𝑡 𝑎𝑙𝑠𝑜 𝑒𝑚𝑝𝑜𝑤𝑒𝑟𝑒𝑑 𝑤𝑖𝑡ℎ 𝑡𝑜𝑜𝑙𝑠 𝐼 𝑐𝑎𝑛 𝑢𝑠𝑒 𝑑𝑎𝑖𝑙𝑦 𝑡𝑜 𝑚𝑎𝑛𝑎𝑔𝑒 𝑠𝑡𝑟𝑒𝑠𝑠 𝑚𝑜𝑟𝑒 𝑒𝑓𝑓𝑒𝑐𝑡𝑖𝑣𝑒𝑙𝑦. - Pauline

Come join us at "The Safe Space" where you can relax, be yourself, and connect with like-minded individuals!

11/05/2025

I realise that The Sacred Space Suisse was inspired by my mother's ability to hold space for us, her 4 kids. Growing up, she never gave us pieces of advice or told us what to do. She stood by us, gave us enough space to grow and vast universe to self-reflect. Her words were always kind and nurturing - 𝑜𝑘𝑎𝑦 𝑟𝑎 𝑛𝑎 𝑛𝑎𝑘, 𝑖 𝑎𝑚𝑝𝑜 𝑙𝑎𝑛𝑔 𝑛𝑎 𝑛𝑎𝑡𝑜 (things will be alright, let's pray for it). Reflecting now as an adult, what she was trying to do was to allow us to be. To remain present where we are so we can explore perspectives while she maintains the integrity and safety of that space.

Happy mother's day to the woman who taught me how to hold space 🥰

Thank you, Mama. ❤️

11/05/2025

Happy Mother's Day to all the strong, beautiful, amazing women who nourish us with their love 💕

Ultimately, pursuing perfection can hinder us from being the mothers we aspire to be.

24/04/2025

Every stumble, every setback, every “oops” is proof you’re trying. And trying is what builds confidence. Keep at it. 💛

24/04/2025

This one's for all those who have supported us through the amazing journey called Sacred Space Suisse 💞

Being recognized at the 2025 Women Changing the World in was more than an honor—it was a moment of deep gratitude and joy. Standing among women whose courage, compassion, and brilliance shape communities across continents reminded me just how powerful collective action can be.

What moved me most wasn’t just the recognition—it was the laughter, stories, and quiet strength exchanged between us. We came from different corners of the world, but we shared the same fire: a desire to uplift, to change, and to create something better.

Meeting these phenomenal women, I felt an instant kinship. We weren’t just celebrating accomplishments; we were forging connections that I know will last far beyond the event. It’s rare to be in a space where you feel seen, supported, and inspired all at once—and I’ll carry that feeling with me always.

✨