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WakeUp Pelvic

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WakeUp Pelvic

Bringing pelvic physiotherapy to the next level. 🌿

14/12/2022

Reminder #4:

Taking a good care of ourselves is what drives us to feel confident and happy. It's not a one-off that counts, but rather a routine that we live in. Would you change something in your daily routine?🧘‍♀️

07/12/2022

Incontinence affects every person differently - It's a fact! 🤭

The problem can range from an occasional minor leaks to urgent and often runs on to the bathroom. There are two most common types of incontinence:
🔸 Stress Incontinence - leaks experienced when sneezing, coughing or being physically active
🔸 Urge Incontinence - caused by sudden and a strong need to p*e

30/11/2022

The role of the pelvic floor muscles is to provide structural support and help maintain continence. 🌿 Therefore any disorder of these muscles would result in instability of the pelvic organs (prolapse) and incontinence.

Common symptoms:

➿ Pelvic pain;
➿ Discomfort during s*x, difficulties in achieving an or**sm;
➿ Feeling pressure, heaviness or bulging (prolapse);
➿ Bowel problems (i.e. flatus or faecal incontinence).

If you have any of these symptoms, we recommend you to visit a pelvic floor physiotherapist or your family doctor, so you can start treatment. 🏥

23/11/2022

Many women with pelvic pain and urinary incontinence go untreated because they don’t realise treatment is available. 🤷‍♀️ Instead of sharing about the problem with their friend, sister or a doctor, they suffer from the discomfort for years just to keep the issue private. 🥺 Can you relate?

16/11/2022

Stress urinary incontinence is …

With mild stress urinary incontinence, pressure may be from sudden forceful activities, like exercise, sneezing, laughing or coughing. If your stress urinary incontinence is more severe, you may also leak with less forceful activities like standing up, walking or bending over. 🏃‍♀️

Urinary 'accidents' like this can range from a few drops of urine to enough to soak through your clothes. 🥺 This can lead to many uncomfortable social situations - from wetting yourself while running to catch a bus, to being restricted in sports activities. Some women reduce doing the sports they love or quit these activities altogether. This is just not right, because majority of urinary incontinence cases are treatable and you do not have to live with the discomfort!✨

08/11/2022

Did you know that urinary incontinence is common among women who do impact sports? Volleyball, gymnastics, horse riding and any sport involving running and jumping can aggravate urinary leakage. 🏃‍♀️ These experiences can cause frustration and embarrassment, and some women even stop their sport activities altogether. 😔 This isn’t right! We should not accept restrictions and discomfort in our daily lives. Let’s take action and resolve urinary incontinence together!💪 Do you know someone who stopped doing the activities she loves because of urinary incontinence?🤔

04/08/2022

Fact or Myth? 🤔

Pelvic floor muscles work 24/7.

It’s a fact! 🌸 Pelvic floor muscles work non-stop in order to support our organs and to prevent any leaks - even when we sleep!

29/07/2022

We cannot accept the silence any longer. ⚡️ Our health issues are not shameful - they are just like any other health issues.🌸 This is the time to make a change and to change the taboo culture around women’s health. By opening up about these topics, we are breaking the years of embarrassment and lack of help that our mothers and grandmothers have experienced. We are the women who are taking the step towards accepting a woman’s body as it is.💃

Have you ever felt embarrassed to talk about pelvic experiences?

27/07/2022

Fact or Myth? 🤭 Pelvic floor muscles are only for people who have leakage or other pelvic issues.

It’s a myth! ✨ Everyone (women, men and children) has pelvic floor muscles and they are extremely important. They control our bladder and bowel outlet and play a crucial role in our s*xual function and pleasure. They also work with other core muscles to stabilise our spine and pelvis. If they are not working as they should, we find out about it through the symptoms such as leakage.

25/07/2022

Reminder #3:

Learn to love yourself. Learn to treat yourself. Learn to take care of yourself. And be happy with the best version of yourself. 🌸

21/07/2022

It is a common misconception that women who are physically active and fit, do not experience urinary incontinence issues.🏃‍♀️ This is not true! We have spoken with dozens of women who do sports every day - they go for long walks with their dogs, do yoga, hiking, train at the gym… and still experience urinary incontinence. 🤭

This is because exercising larger muscle groups does not mean you are exercising the pelvic muscles. Pelvic muscles need a bit of special care.😇 Unfortunately, most of us have not been informed of the importance of pelvic muscles and how to strengthen them, so while we train the rest of our body, pelvic muscles get weaker because they are not trained.

But there is good news! It is pretty easy to take care of pelvic muscles once you learn how to activate them and how to do special exercises regularly.💪 This includes Kegels, breathing and posture exercises.💆‍♀️

Are you physically active?💃

19/07/2022

The pelvic floor muscles play an important role in s*xual function in men and women. In women, pelvic floor muscles attach into and around our cl****is. While they help with sensation and tone, they also need to be relaxed enough to allow pain-free penetration.🌸 Let’s consider or**sm. Or**sm requires a rhythmic contraction and relaxation of the pelvic floor muscles. If your muscles are too tight or you are not practicing relaxation coordination with or**sm, this can weaken your or**sm or even prevent it from occurring. ✨

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