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Szilvia Molnar Nutrition

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Szilvia Molnar Nutrition

Holistic Nutritionist, specialising in eczema. Free guide: 5 Ways to Address Dry, Flaky, Itchy Skin Naturally
https://szilviamolnar.click/guide-1

I guide women who are ready to take control over their eczema and embark on a journey of self-empowered sustainable skin health.

15/02/2026

Most of us like to blame the afternoon slump on being “busy”, “stressed”, or just “tired” 😴

Sometimes we even wear exhaustion like a badge of honour.

But very often, what feels like just being tired is actually driven by how our blood sugar moves throughout the day especially after breakfast, lunch and coffee ☕

Big spikes can lead to big crashes 📉

And those crashes usually show up as low energy, brain fog, can’t focus at all 🧠 and strong snack cravings in the afternoon.

You know the ones.
“Just one cookie” 🍪
“Just a piece of chocolate”
Or maybe another coffee ☕ (even though you’ve already had three).

The good news is you don’t need a perfect diet to fix this.
Just a few smarter workday habits can make a big difference.

I’ll share some of my favourite practical tips in the next posts.

👉 Have you noticed certain lunches or days make the afternoon worse?

11/02/2026

Last week at work, right around 3pm, I overheard a colleague say:

“I need a cookie. I’ve tried to fight it, really… but I NEED a cookie.”

And honestly, that moment sums up what I see everywhere.

For many of us working in an office, the tiredness already starts in the morning, gets worse by mid-afternoon, and then turns into that strange wired-but-tired feeling in the evening.

It’s not laziness.
It’s not lack of discipline.

It’s driven by underlying things we usually pay little to no attention to: blood sugar swings, coffee timing, stress hormones, and the way our workday habits are set up.

Under the “wrong” circumstances, that 3pm cookie craving actually makes a lot of sense biologically.

The good news?

Small changes during the day can completely shift how your energy feels (and those cravings too).

I’ll break this down in the next posts in a very practical way.

👉 Does this happen to you around 3pm as well?

18/03/2024

🌿 Soothe Your Skin Naturally! 🌿

Struggling with eczema flare-ups? Discover the surprising foods that may be aggravating your symptoms. Swipe through for valuable insights and alternatives to support your skin health! 💪✨

05/03/2022

Let me say this again. You 𝔻𝕆ℕ’𝕋 have to be 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 to have your eczema under control. ⁣⁣
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Let’s start with the facts. Eczema is a chronic illness. This means, it has developed over some time and most likely it is here to stay unless managed. And that’s where the exciting stuff comes in, it CAN be managed, but the bad news is that it’s not like a headache.. you pop a pill and soon it’s gone. It requires continuous management and understanding of the whys which I teach in my 12 week program. ⁣⁣
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To me the worst wasn’t having eczema (which is bad enough in and of itself), it was feeling absolutely out of my depth and without a way out. ⁣⁣
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It is simply NOT possible to eat and exercise the right way all the time or to do countless yoga and meditation sessions. Life gets busy and stressful sometimes and I am guilty as charged of falling off the bandwagon every now and then. ⁣⁣
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Do I still get eczema? Yes, when things get totally out of control (like right now). ⁣⁣
Do I know how to fix it? HELL YEAH!⁣⁣
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If you are a control freak like me, and even if you are not, having control over your symptoms and knowing that IT’S OK to have eczema emerge every now and then is PRICELESS. ⁣⁣
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I just take a deep breath, get into my routine and get my body back into balance. ⁣⁣
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Tell me in the comments what you find the most frustrating about having eczema.⁣⁣
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02/03/2022

The skin is our largest organ and it's the layer that’s practically separating us from the environment. It is our first line of defense. ⁣
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What you put on your skin, gets absorbed into the bloodstream and becomes.. Well.. YOU!⁣
If you have dry skin, your skin is really thirsty and drinks up what you put on it. ⁣
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Your body is a miracle. It is working 24/7 to get rid of harmful substances that you eat, breathe or that you expose yourself to while you are innocently washing your hair or moisturising, but it has its limits. Most of the conventional personal hygiene products are packed with chemicals that disturb the skin’s healthy ecosystem. ⁣
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If you have eczema, your skin is already compromised and it is especially advised to avoid these chemicals and to switch to natural personal hygiene products. ⁣

01/03/2022

ℝ𝔼𝕊𝕋 𝕚𝕤 𝕥𝕙𝕖 𝔹𝔼𝕊𝕋⁣⁣
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I am ALWAYS busy! Does this sound familiar? Aren’t we all?⁣ ⁣ I don’t think I have had a moment of ‘freedom’ since I started my studies in nutrition. ⁣
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I had a super stressful job in finance too. I was always wired, but honestly, there just wasn’t another way to achieve my dream of helping others with the power of food so I worked and still work my off!⁣
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But the stress of it made my eczema to flare up CONSTANTLY. I knew very well that it was stress, yet I didn’t do ANYTHING about it.⁣
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I know that you too have priorities, may it be work, family or to pursue dreams of your own. Perhaps ‘all of the above’. ⁣ ⁣ In today’s world we don’t just sit around, we work hard and play even harder.⁣
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But what about REST? That seems to be completely off the table nowadays.⁣
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Your body and soul needs rest to rid itself from tension and lower stress hormones such as cortisol, which is a major aggravator of eczema. ⁣ ⁣ ⁣
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I have learned it the hard way that the only way to get rest is to schedule it in. I make rest a to-do, otherwise there may never be a good time to rest. ⁣ ⁣ Rest is not something you need to deserve, you don’t have to work for it. ⁣
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Simply rest because you make it a priority to look after yourself and your skin.⁣

27/02/2022

It’s Stressless Skin Sunday!⁣
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Today I went for a walk and marvelled at the beautiful lake views around me. It always calms me to look at water. ⁣
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I hope you have an amazing stressless Sunday too. ⁣
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