Revival Health LLC - Veronica Weedon

Revival Health LLC - Veronica Weedon Deep dives on relationships, health, human potential & lifestyle design.
👉 bio.site/revivalhealth

11/08/2025

Excerpts from Dan Millman's "The Laws of Spirit"

To me, this was a new way of understanding presence.

What are your thoughts?

07/08/2025

Watching Boris celebrate his 4th birthday reminds me that our truest purpose is to feel more love and joy every day.

In moments like these - filled with love, laughter, celebration, and connection - we remember what really matters.

Here's to finding more reasons to smile and love deeper. 🎉❤️

06/08/2025

We're witnessing something unprecedented: a global shift in how we relate to food that spans every continent and culture. The numbers tell a story we can't ignore—more than 1 billion people worldwide are now living with obesity, according to the WHO. That's one in eight people globally.¹

The statistics paint a picture that demands our attention: obesity rates have more than doubled among women (from 8.8% to 18.5%) and nearly tripled in men (from 4.8% to 14.0%) since 1990.² In 2022, 43% of adults globally were overweight.³ Even in Europe, where rates are typically lower, countries like the UK report that 69% of men and 59% of women are overweight or obese.⁴ Meanwhile, binge eating disorder affects 2.8 million Americans alone and has become the most common eating disorder in the United States.⁵

But behind every statistic is a story of someone living in the past, searching for answers, or even someone ready for change.

Watch the video to discover a simple approach that's helping people begin to rewrite their relationship with food—one mindful choice at a time. 🎬



1: World Health Organization (WHO), "One in eight people are now living with obesity" (March 1, 2024)
2: Imperial College London, "More than one billion people now living with obesity, global analysis suggests" (February 29, 2024)
3: Eurostat, "Overweight and obesity - BMI statistics"
4: UK Government, "Obesity Profile: short statistical commentary May 2024"
5: Healthline, "Binge Eating Disorder: Statistics, Facts, and You" (August 18, 2015)

Feeling sluggish, foggy, or irritable? Your carbohydrate intake could be the reason. 🧠Carbohydrates are the primary ener...
05/08/2025

Feeling sluggish, foggy, or irritable? Your carbohydrate intake could be the reason. 🧠

Carbohydrates are the primary energy source that fuels everything from your morning workout to your sharpest thinking. But not all carbs are created equal.

Choosing the right ones can provide you with essential nutrients and stable energy throughout the day. The wrong ones? They can lead to energy crashes, weight gain, and inflammation.

In this post, we break it all down. Swipe to see:
✅ The best food sources for quality carbs
✅ The risks of eating too few (or too many!)
✅ How to personalise your carbohydrate intake

Don't forget to follow for more tips on optimising your health!

Ever had a stunning meal at a restaurant that was a work of art, but maybe not the most balanced? It's more common than ...
04/08/2025

Ever had a stunning meal at a restaurant that was a work of art, but maybe not the most balanced? It's more common than you think!

Even top chefs can sometimes overlook the basics of nutrition, like proteins and antioxidants.

The good news is that awareness around nutrition is growing. However, many vegetarian options still lean heavily on carbs like pasta or risotto, leaving out a crucial component: protein.

A truly balanced diet includes fibre, protein, and carbohydrates. They are all essential for our bodies to thrive. In this post, we're diving deep into protein – our body's building blocks.

Swipe through to learn what protein does, where to find it, and what might happen if you get too little or too much. 🤓

And if you want to know which protein sources are best for you, go to https://www.revivalhealth.ch/make-your-body-your-boss. 💫

Let's talk about a nutritional superstar: Fibre.While the food industry is improving at catering to diverse dietary need...
03/08/2025

Let's talk about a nutritional superstar: Fibre.

While the food industry is improving at catering to diverse dietary needs, there remains a gap in understanding what constitutes a balanced meal—especially when it comes to plant-based options. 🥗

A balanced diet isn't just for one group; everyone needs a mix of fibre, protein, and carbohydrates.

So, what’s the big deal about fibre? It’s essential for healthy digestion, blood sugar regulation, and feeding the good bacteria in your gut.

Explore the slides to discover the benefits of fibre, from the best food sources to the signs of deficiency or excess.

And if you want to know which fibre sources are best for you, go to https://www.revivalhealth.ch/make-your-body-your-boss. 💫

02/08/2025

If it feels good for your soul, it’s probably aligned.

Not everything needs logic—some things just need truth.

Trust your joy. Move with it.✨

And for more deep dives on health, relationships, human potential & lifestyle design, don't forget to follow me. 💫

01/08/2025

Happy Birthday Switzerland🇨🇭 🥳

I'm grateful for living in such a beautiful country.

What are you grateful for today?

For more deep dives on health, relationships, human potential & lifestyle design, follow me. 💫

01/08/2025

Happy Birthday Switzerland🇨🇭 🥳

I'm grateful for living in such a beautiful country.

What are you grateful for today?

For more deep dives on health, relationships, human potential & lifestyle design, follow me. 💫

We've been conditioned to believe that more is always better — more workouts, more intensity, more hustle.But rest and r...
31/07/2025

We've been conditioned to believe that more is always better — more workouts, more intensity, more hustle.

But rest and recovery aren't the lazy cousin of fitness — they're what transform our efforts into actual results. When we exercise, we're essentially creating tiny tears in our muscle fibres. It's during rest that our bodies repair these microscopic damages, building back stronger than before.

Think of recovery as our body's renovation project. Just as we wouldn't expect builders to work 24/7 without breaks (and still deliver quality results), our muscles need downtime to rebuild properly.

The science shows that during recovery, our bodies replenish glycogen stores, balance hormones like cortisol and testosterone, and allow our nervous system to reset. Without adequate rest, we're essentially trying to build a house whilst the foundation is still wet.

Quality sleep remains the ultimate recovery tool. 7-9 hours of restorative sleep allows our bodies to undergo most repair processes. But recovery isn't just about sleep; it includes proper nutrition, hydration, stress management, and yes, even those gentle walks that feel "too easy" but actually promote blood flow and healing.

After a few days of long hikes, Boris and I took advantage of the rainy day in the mountains today by resting. For so many reasons I used to push myself beyond all my limits, but today I know that listening to our bodies isn't weakness, it's wisdom. And sometimes the most productive thing we can do is absolutely nothing at all. 💛

30/07/2025

Why do we want anything at all? 🤔

Because of how we believe it will make us feel... 💛

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