13/08/2025
Vajrasana, or Heel Seat, is more than a resting posture - it’s a nervous system reset.
3 ways this pose supports you:
1️⃣ Balances the autonomic nervous system — helping your body shift between ‘fight-or-flight’ and ‘rest-and-digest’ with more ease.
2️⃣ Aids digestion - gentle compression stimulates digestive organs, supporting gut health (and a happy gut = a calmer mind).
3️⃣ Promotes deep, steady breathing - inviting more oxygen in and signaling safety to the body.
📸 Sit tall, soften your gaze, and breathe your way back to balance.
