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12/08/2025

Here are 10 simple ways to calm your nervous system - no equipment, no cost, just habits that work.

Save this post to press pause on stress when you need it most.

10/08/2025

You know your weight, but do you know your body composition? 🧐
There’s a whole world of vital information beyond the number on the scale.

Learn why hidden metrics like muscle mass and visceral fat matter far more than you might think. These often-overlooked values can reveal early risks and help you stay ahead of chronic conditions. It’s time to go beyond the surface and truly understand your body’s blueprint.

05/08/2025

This is the perfect reminder to take a moment for YOU. Whether it’s your mind, body, or health.

Focus on your habits, nourish your nutrition, and embrace happiness. ✨

04/08/2025

Imagine a healthcare experience where you are in control, and your choices are always respected. That’s the foundation of CARE, beautifully captured in this client’s feedback:

—
‚I am absolutely thrilled with CARE! From the very first moment, I felt completely at ease, understood, and superbly looked after. Everything is modern, clearly structured, and totally uncomplicated – exactly as you’d wish.

What particularly impressed me: there are no hidden costs, no sales pressure, no unnecessary extras – simply honest, professional, and empathetic support. You decide what you want, and that is fully respected.

The atmosphere is warm, the team works with palpable passion, and I felt 100% in good hands. A true heartfelt recommendation! Thank you CARE, for this wonderful experience. 💛‘
—

We’re here to provide professional, empathetic guidance, empowering you on your unique health journey.

31/07/2025

Your body has a secret switch for fat storage and energy, and you might not even know it. 💡

It’s called Magnesium. This isn’t about willpower; it’s about biochemistry. When magnesium is low, your body struggles with insulin sensitivity, glucose utilization, and even fat burning, essentially holding onto fat for ‚safety.‘ But bring your magnesium levels into balance, and you empower your body to respond optimally to everything – your diet, your workouts, your recovery. Unlock better results, naturally.

We at CARE help you find your balance by showing what your body really needs to stay healthy.

29/07/2025

You know your weight, but do you know your body composition? 🧐 There’s a whole world of vital information beyond the number on the scale.

Learn why hidden metrics like muscle mass and visceral fat matter far more than you might think. These often-overlooked values can reveal early risks and help you stay ahead of chronic conditions. It’s time to go beyond the surface and truly understand your body’s blueprint.

28/07/2025

Summer vibes and electrolyte insights! ☀️

Stay on top of your game with our quick cheat sheet on why electrolytes are crucial for your health. Learn about Magnesium, Calcium, Sodium, and Chloride and their vital roles in keeping you balanced and feeling great.

25/07/2025

🚀 We’re proud to be Switzerland’s leading platform for preventive digital health — and we’re giving our biggest supporters the chance to become co-owners and ambassadors!

💡 Why CARE?
✅ We make prevention the future of health.
✅With tech-driven insights and expert guidance, we empower individuals to take charge of their health before it’s too late.

In less than 3 years, we’ve already:
💥 Empowered 4,000+ people to take control of their health
💥 Achieved CHF 4M+ in revenue
💥 Proven our scalable, doctor-led model

But we’re just getting started. And we’re inviting you to join us. You can still invest until the end of July in the future of health, starting from just CHF 490.

👉 Don’t miss your chance to invest today and shape the future of preventive healthcare.

24/07/2025

🌿 Happy National Self-Care Day! 🌿

Today’s the perfect reminder to take a moment for YOU. Whether it’s your mind, body, or health.
Focus on your habits, nourish your nutrition, and embrace happiness.

23/07/2025

Which type are you? 🤔 

With a CARE Check-up, you can get the insights you need to proactively manage your health.  

Don’t miss out — 20% off all Check-ups with our Summer Offer: SUMMER20 ☀️   

21/07/2025

Your Heart After 50: The Hidden Risks 💔

Great article from .

After 50, it’s not just about high blood pressure or cholesterol. Stress, lack of sleep, and even environmental factors like pollution play a bigger role than you think.

Proactive checks are crucial – your heart deserves attention before the symptoms show up.

Source: https://www.nzz.ch/wissenschaft/ploetzlicher-herzinfarkt-warum-es-ab-50-gefaehrlich-wird-ld.1881555

20/07/2025

The Hidden Dangers of Sugar in Your Drink 🍬

Many of us don’t realize how much sugar is in our favorite drinks. High sugar intake leads to rapid glucose spikes, which can cause insulin resistance, inflammation, and even increase your risk of heart disease and diabetes over time.

It's time to rethink your choices. A simple shift to healthier drinks and better habits can make a huge difference to your long-term health. 💪  

Address

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 18:00

Website

https://care.me/ch-en/

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