B-YOUnique

09/10/2025

Sometimes, all we need is one mindful moment to change the direction of an entire day. 🤍

On this , I invite you to pause - to breathe, to reflect, to realign.
Because mental health is at the very core of how we live, love, and work. 🙏🏽

In my latest blog, I share why it matters - for you, for your health, for your workplace, and for me personally. 😌

✨ Read it via the link in my story.

Love,
B.

25/05/2025

What a YOUnique weekend 🤩

Grateful, inspired, and deeply moved after my time at the AFN Impact Summit - followed by the unforgettable fashion show. 🙏🏽

I had the privilege of engaging in meaningful, real, and soul-led conversations - each one a powerful reminder of how deeply we all long for connection and compassion in this world. 😌

I’m incredibly thankful for the partnership with and the opportunity to raise awareness around mental health within our community.

Through B-YOUnique, I offer space where you can share anything that moves you -
your thoughts, your emotions, your story.

I’m here for YOU:

- with an open mind
- genuinely listening
- never judging
- fully confidential, and
- always, always supporting you from the heart 🫶🏽

You are not alone.
We are a community. A family.

Love,
B. 🤍

23/05/2025

B-YOUnique at the AFN Impact Summit 2025

As Fashion Night‘s official Mental Health Partner, I’m deeply honored to be part of this year’s Impact Summit – bringing Mental Health to the forefront of the business world. 🙏🏽

B-YOUnique for Business represents a truly unique approach to workplace wellbeing:
Where health is seen holistically,
Where culture is shaped mindfully,
Where humans come before KPIs.

My work integrates physical, emotional, and mental health – with a primary focus on psychological support.

Through a tailored strategy, I align with each company’s values, vision, and individual needs to cultivate a conscious, mindful, and compassionate culture.

Employees and their YOUnique challenges are always at the heart of my attention - supported with utmost care and complete confidentiality.

Come meet me at Kunsthaus Zürich – Vortragssaal
Friday, May 23rd 2025 | from 15:00

And let‘s talk about what really matters.

Always from the heart,
Belinda | Founder of B-YOUnique

20/05/2025

Let‘s support each other 💪🏽

This weekend, I had the pleasure of holding another workshop with the beautiful models. 😍

While empowers their amazing walks, B-YOUnique ( ) is honored to care for their minds & hearts - as AFN‘s official Mental Health Partner. 🙏🏽

It was such a beautiful session, and we all have been reminded of something essential: We are one big community, and we’ve got each other’s backs - literally! I think this photo says it all 😅

So once again, a heartfelt „THANK YOU“ to all of you: for having an open mind, for your presence, for your participation and for sharing your truly YOUnique hearts 🫶🏽

I‘m deeply grateful for YOU!

Love,
B. 🤍

02/01/2025

Happy New Year YOUnique Soul 🫶🏽

I hope you‘ve had a smooth transition over to the New Year. 🙏🏽

💫 Welcome to new chances, new memories to be made, and new layers to be explored within yourself. 💫

I‘d like to thank YOU for your trust and also for your dedication toward your Health & Wellbeing.

I‘m beyond grateful for being able to be part of your journey and I’m looking forward to all the moments we‘ll share in 2025.

✨May you be
✨May you be
✨May you be

Love,
B. 🤍

07/10/2024

What do you mean by ‚holistic‘ health?

… I got ask the other day. That’s a fair question 🤔

Well, there is so much to say, that this question alone, could use up the pages of a whole book, to be answered. But I‘ll try to wrap it up a lill ☺️

Ayurveda reminds us that life is more than just our physical body. It embraces body, mind, emotions, spirituality, a conscious connection with nature and every aspect of our ‚outer life’ , in a beautiful and harmonious way.

All parts of our experience are intertwined, so it doesn’t make sense to look at any of those aspects separately.

Through this approach, we can nurture integral health, by honoring every part of our being and the world around us. Which includes all our relationships, our work, and just about everything we receive and consume through our senses.

Give it a try YOUnique Soul - and look at your life as one big construct, that wants to be balanced in its wholeness, so you may feel holistically connected, healthy & well. 😌

Love,
B. 🤍

13/09/2024

~ The magic of endings ~

When have you last cherished an ending YOUnique Soul?

I‘m often having a hard time to let something beautiful come to an end. When I spend some thought around it though - I’m realizing again and again, how precious it actually can be to appreciate endings more.

💫 they always ignite a new beginning

💫 they help me value the beauty of what has been

💫 they make me feel alive and deeply grateful for this very moment

💫 they gift me a sense of freedom and I can feel my wings grow

💫 they help me remember how blessed I am

I‘m always so grateful for such moments of reflection and realization 🙏🏽 It‘s those revelations I wish to share with YOU.

May your endings be free of attachment and full of gratitude & inspiration. 🪽

Love, B. 🤍

08/07/2024

The art of just being 🥥

Even though mindfulness is such a big part of my daily life - I still have a realization, every single time I take an intentional (longer) break. I cannot stress enough, how important it is, to have moments of just being. Being absolutely absorbed by the now. 😌

No to do list, no I have to, no I should go to, no I quickly will … Just being and having a chance to feel, how rich every single, most simple moment can feel, if you are truly there. 🙏🏽

It has been too long since I allowed myself, to have a real time off. I gave myself a promise, that I won‘t wait for such a long period ever again.

If you’re reading this and your only thought is - I’m too busy for such a break - YOU need it more than you think! Trust me, I‘ve been there too, and I‘m happy to help you prioritize what truly matters. 🤍

23/04/2024

Trees ~ let them teach us …

Deeply rooted, strong, still, but flexible.

They go through seasons and just accept it all. Loss, retreat, rebirth, prosperity and constant change.

Withstanding each and every mood of mother nature. All day - everyday 😌

I‘m so impressed…

Does a tree ever feel trapped and would wish to be somewhere else? Maybe even something else? Or of another kind?

What can a tree teach you YOUnique Soul?

How long can we be still without the want to move? Why do we want to move?

I know about myself, that I adore the new - the different - the unknown. Feeling free is so important to me. But each and every day, I also just love to ‚BE‘ for a little moment.

Nowhere to go, nothing to do, just experiencing what is. Just a little while out of everyday I want to feel like a tree - deeply rooted, still, strong, flexible and just okay with no matter what my day brings 😌

Let nature be your teacher 🍃

14/02/2024

We are all beings of love YOUnique Souls,

isn‘t that beautiful to know? 😌

I dare to say, that there is no topic of bigger importance in our lives, than love 💗 And if I say love - I mean all kinds of love.

Let‘s cherish this together - and celebrate the love for:

💕 Your mom & dad
💕 Your kids
💕 Your grand parents and great-grandparents
💕 Your siblings
💕 Your aunties, uncles, god moms & god dads
💕 Your nieces & your nephews
💕 Your daughters-, sons-, sisters- & brothers- in-law
💕 Your cousins
💕 Your friends - old ones & new ones - close ones & more distant ones
💕 The person, who kisses you goodnight
💕 Your pets
💕 Your team at work, yes including your boss😄
💕 Your drivers in Ubers, Buses, Trains and Trams
💕 Your post wo:men, as well as the smiling face that sells you food or other goods
💕 The farmers, that grow and harvest our food
💕 Mother nature herself - in her full abundance
💕 YOU 💕

I could go on an on and on …. and just writing down this list makes me feel so blessed ☺️

What about you? Create your own list!

Just give it a try today - send love to the people closest to you, to the people you don‘t really know, and to the people who caused you pain (of course not in an abusive way!). The latter might feel like a challenge - but once you manage, trust me you‘ll feel more peace & freedom🙏🏽

Happy Valentine‘s Day YOUnique Souls - I‘m sending y‘all so much love.

B. 🤍

24/01/2024

Hey YOUnique Soul,

Come have a look at my new blog post about Seasons in Ayurveda :-)

As I've seen some snowflakes falling again and I've been taking the even more cuddly scarf for my walks lately, I felt the urge to talk about the Rtu we're currently in, according to Ayurveda. B, what is a Rtu? You might have guessed it ... it must have something to do with seasons right? Yes, and a...

31/12/2023

Mindful Transitions - Embracing the New Year with Purpose

Have a look at my nee blog post

https://www.b-younique.ch/byblog/mindful-transitions-embracing-the-new-year-with-purpose-1

As we stand on the threshold of a new year, it's an opportune time for mindful reflection, introspection and purposeful intention setting for our future. Carve out some time, for an intentional break. Some meaningful YOU-time. Pause and explore this very moment to ask yourself a few questions. I alw...