Psychologische Praxis Dr. Simone Schwank

Psychologische Praxis Dr. Simone Schwank Psychotherapist based in Zurich, Stockholm and New York. Your well-being and mental strength is my n

Pushing harder but feeling less focused? That’s not a discipline problem - that’s an exhausted brain.In this carousel I ...
27/04/2026

Pushing harder but feeling less focused? That’s not a discipline problem - that’s an exhausted brain.

In this carousel I break down why high-achievers hit walls, and what to do when you do.

Save this for the next time you feel like you’re running on empty. 💙

👉 www.drschwank.ch

With my clients in Zürich, Stockholm, and New York, I see the same pattern: high-achieving women trying to power through...
17/04/2026

With my clients in Zürich, Stockholm, and New York, I see the same pattern: high-achieving women trying to power through biological limits.

You can’t out-hustle a brain that is physically exhausted. Let’s talk about moving from ‘surviving’ to ‘sustainable excellence.

On Dr. Simone’s Mind Space, I share my advice, practical tips, and honest thoughts, grounded in my work as a clinical ps...
14/04/2026

On Dr. Simone’s Mind Space, I share my advice, practical tips, and honest thoughts, grounded in my work as a clinical psychologist.

Originally from Zürich, I’ve studied, researched, and worked across the world - from New York, Stockholm, and Shanghai, to completing my PhD at Karolinska Institutet and continuing my work with Columbia University.

These experiences have shaped how I see people, parenting, and emotional wellbeing: with depth, cultural awareness, and genuine curiosity.

Inside the podcast, I bring this into every episode - helping you better understand yourself, your patterns, and your relationships, whether as a parent, partner, or individual.

If you’ve ever thought:
“I want real insight - not just surface-level advice…”
This is for you.

Comment “pod” below and I’ll send you the link directly 🎧

Somewhere along the way, many women internalise the idea that motherhood should look… quieter.Less expression.Less prese...
10/04/2026

Somewhere along the way, many women internalise the idea that motherhood should look… quieter.

Less expression.
Less presence.
Less you.

But true personal style was never about trends,
it’s about identity.

And identity doesn’t disappear when you become a mother.
It evolves.

When you take the time to get dressed with intention,
you’re not being indulgent - you’re reinforcing self-respect.

A subtle but powerful message to yourself:
I still exist beyond my roles.

And that shift is not superficial.

It influences how you move through your day,
how you engage with your children,
and how you hold yourself in the world.

Because children don’t just learn from what we say,
they internalise what we embody.

You’re not “just a mom.”
And you were never meant to feel like you had to shrink to become one.

Happy Easter from Zürich! After a long gloomy winter, the sunny days are becoming more and more regular and I cannot be ...
07/04/2026

Happy Easter from Zürich!

After a long gloomy winter, the sunny days are becoming more and more regular and I cannot be more excited. I absolutely thrive being in my routine of cold swims, running and getting my daily vit D. Back in the praxis today, ready to serve all my wonderful clients.

Are you resting and switching off this Easter weekend?Don’t relate? This post might be for you. 🤐
04/04/2026

Are you resting and switching off this Easter weekend?

Don’t relate? This post might be for you. 🤐

Many mothers move through their days in constant output.Responding, organising, managing, holding everything together.An...
31/03/2026

Many mothers move through their days in constant output.

Responding, organising, managing, holding everything together.

And somewhere in between all of that, there is very little space left for themselves.

Not because they don’t want it,
but because it feels difficult to justify.

One uninterrupted hour of exercise, girl time, self care/me time can be more impactful than it seems.

An hour without demands.
Without decisions.
Without needing to be “on.”

Don’t forget to add yourself to your to do list. 🙏

Adresse

Beethovenstrasse 45
Zürich
8002

Öffnungszeiten

Montag 09:00 - 17:00
Dienstag 09:00 - 17:00
Mittwoch 09:00 - 17:00
Donnerstag 09:00 - 17:00
Freitag 09:00 - 20:00
Samstag 09:00 - 20:00
Sonntag 09:00 - 20:00

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