Wie sind die Öffnungszeiten?

Montag 09:00 - 17:00 Dienstag 09:00 - 17:00 Mittwoch 09:00 - 17:00 Donnerstag 09:00 - 17:00 Freitag 09:00 - 20:00 Samstag 09:00 - 20:00 Sonntag 09:00 - 20:00

Psychologische Praxis Dr. Simone Schwank

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Zürich
Psychologische Praxis Dr. Simone Schwank

Psychotherapist based in Zurich, Stockholm and New York. Your well-being and mental strength is my n

27/01/2026

There are moments in life when everything looks right from the outside, yet something inside begins to shift.

Many women carry these questions quietly, unsure where they belong, or whether they’re even allowed to ask them.

This isn’t a sign that something is wrong.
It’s often a sign that something is evolving.

This is exactly the work I do.
Helping high-performing women explore these questions with depth, clarity, and care.

If this resonates with you, my practice is open for those ready to explore what comes next.

20/01/2026

So many ways to connect, collaborate, and create impact in 2026.

From therapy and coaching, to assessments, fertility support, workshops, and my podcast, I’m opening the door to meaningful work and powerful conversations.

If this resonates with you, I would love to hear from you 💌

15/01/2026

There is something about Scandinavia that always brings me back to myself. 🙏

The quiet. The simplicity.

Standing at the beach with my son, felt strangely grounding. Cold air, open space, slow movement, no expectations. Just us.

Scandinavian life has always taught me that wellbeing lives in small rituals, warm layers, long walks, and letting children explore the world at their own pace.

I can’t wait to be back 🫶

13/01/2026

So many of my clients are searching for ways to regulate their nervous system that don’t involve more effort or more pressure. Sometimes the most powerful practices are the simplest ones.

There is something deeply grounding about stepping into cold water when everything else feels fast, loud, and demanding. Winter swimming asks you to slow down, breathe, and trust your body.

If you’ve ever felt mentally scattered, emotionally flat, or stuck in constant “doing mode,” this might be your invitation to try something that brings you back into your body and into the moment.

Save this post for later, and tell me… would you ever try winter swimming in Zürich?

07/01/2026

January has a way of making people feel like they’re already behind. Behind on goals. Behind on habits. Behind on becoming “better.”

What I see in my work isn’t a lack of ambition or discipline. It’s people trying to force change into lives that are already full.

Sustainable growth doesn’t come from pressure - it comes from structure, self-awareness, and systems that support your nervous system, not fight it.

If this post made you pause for a moment, swipe through slowly.

And ask yourself what would actually make this year feel calmer, clearer, and more intentional.

Save this for the weeks when motivation fades and systems matter most.

26/12/2025

As I step into 2026, I’m not chasing a new version of myself. I’m taking what worked, letting go of what didn’t, and trusting that slower, quieter choices can still be powerful ones.

This carousel holds a few of the things I’m carrying forward. Swipe through. And maybe take a moment to think about what you’re taking with you too.

🤍

23/12/2025

If you’re carrying more than anyone can see this season, this is for you.

A gentle reminder every mother deserves to hear 🤍

Swipe through and take a moment for yourself today.

19/12/2025

The darker months can feel heavier than they look - and that’s completely normal.

I’m Dr. Simone Schwank, a clinical psychologist from Zürich with international experience in New York, Stockholm, and Shanghai. I support high-performing professionals - executives, entrepreneurs, academics, and parents - to strengthen emotional resilience, prevent burnout, and navigate pressure with clarity and calm.

Shorter days, less sunlight, and colder weather can trigger Seasonal Affective Disorder (SAD) - a form of depression that comes with changes in sleep, energy, appetite, and mood.

The good news? Evidence-based strategies can help you manage your symptoms and feel more like yourself, even when the season feels heavy.

Swipe through, save it for later, and share with someone who might need a little support this season.

And if you need deeper guidance - I’m accepting new clients in Zürich and online. Let’s work together.

Adresse

Beethovenstrasse 45
Zürich
8002

Öffnungszeiten

Montag	09:00 - 17:00
Dienstag	09:00 - 17:00
Mittwoch	09:00 - 17:00
Donnerstag	09:00 - 17:00
Freitag	09:00 - 20:00
Samstag	09:00 - 20:00
Sonntag	09:00 - 20:00

Webseite

https://www.drschwank.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Psychologische Praxis Dr. Simone Schwank erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.