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Montag 09:00 - 17:00 Dienstag 09:00 - 17:00 Mittwoch 09:00 - 17:00 Donnerstag 09:00 - 17:00 Freitag 09:00 - 20:00 Samstag 09:00 - 20:00 Sonntag 09:00 - 20:00

Psychologische Praxis Dr. Simone Schwank

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Zürich
Psychologische Praxis Dr. Simone Schwank

Psychotherapist based in Zurich, Stockholm and New York. Your well-being and mental strength is my n

30/08/2025

When love turns into logistics… 💔 Many couples find themselves in the “roommate phase” - where the spark feels dimmed and the relationship becomes more about managing life than sharing it.

The truth? You don’t have to stay stuck here. ✨

In today’s post, I’m sharing 7 clear steps you and your partner can take to reconnect.

💌 Swipe through to learn how to begin moving from “roommates” back to partners.

Your relationship deserves more than survival. It deserves depth, intimacy, and connection.

14/08/2025

Your child doesn’t just listen to your words.
They absorb your energy, your pace, and your stress.

When your nervous system is on high alert - rushing, overthinking, multitasking - they feel it too.
And when you slow down, breathe, and reset… they feel that as well.

The truth is, your regulation teaches them their regulation.

You don’t need an hour-long spa day to reset.
Small, intentional moments can shift you out of survival mode:
☕ Sip your coffee without your phone
🌿 Step outside and notice 3 things you can see, hear, and touch
💨 Practice 4-7-8 breathing before a busy transition

Because when you ground yourself, you create a safer emotional space for them to grow.

✨ Which reset tool will you try today?

01/08/2025

Five minutes. That’s all it takes to shift your entire morning.

This isn’t about a flawless face or chasing perfection - it’s about creating a ritual that signals safety and calm to your nervous system.

Those few quiet minutes in front of the mirror…
✨ Soothe your mind before the day begins
✨ Remind you that you’re more than your to-do list
✨ Set the tone for how you respond to your family and the world

When life feels full, the smallest rituals make the biggest difference.

Have you found your five-minute ritual yet?

25/07/2025

You’re the organized one.
The one who shows up, keeps it all together, remembers everything.

The high-performing mom.

But here’s what people don’t always see behind the capability:

The exhaustion. The quiet overwhelm. The guilt when you’re not “on.”

Being capable doesn’t mean you don’t need care.
And asking for support doesn’t make you less - it makes you human.

If you’re holding a lot right now… you don’t have to do it alone.

📩 Reach out if you’re ready to take care of you, too.

18/07/2025

This summer, I’m keeping it simple with light, comfortable outfits that match my little one — not just for the cuteness (though that’s a bonus 😍), but because it makes packing and dressing so much easier.

A few neutral pieces, soft fabrics, and a mini version for him = instant capsule wardrobe success.

Less fuss, more fun - and a lot of matching memories made. 💛

Swipe through to see our favourites this season!

11/07/2025

This summer, your child doesn’t need a packed schedule - they need space.

We often feel pressure to keep kids busy, entertained, and constantly stimulated. But boredom isn’t something to avoid - it’s something to embrace.

Unstructured time gives children a chance to explore their inner world, build creativity, and learn how to self-regulate.

So if your child says, “I’m bored,” that’s okay.
You don’t need to fix it. You just need to make space for what comes next.

📩 For support around parenting, emotional regulation, or building balance in your family - reach out and book a session.

02/07/2025

It’s summer in Europe - and travel season is in full swing! ☀️✈️

If you’re a mom on the move, here are my non-negotiables for staying calm, glowing, and feeling like your best self on the go.

🌿 Swipe through to see what I never leave home without.

Adresse

Beethovenstrasse 45
Zürich
8002

Öffnungszeiten

Montag	09:00 - 17:00
Dienstag	09:00 - 17:00
Mittwoch	09:00 - 17:00
Donnerstag	09:00 - 17:00
Freitag	09:00 - 20:00
Samstag	09:00 - 20:00
Sonntag	09:00 - 20:00

Webseite

https://www.drschwank.ch/

Benachrichtigungen

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