Wie sind die Öffnungszeiten?

Montag 09:00 - 17:00 Dienstag 09:00 - 17:00 Mittwoch 09:00 - 17:00 Donnerstag 09:00 - 17:00 Freitag 09:00 - 20:00 Samstag 09:00 - 20:00 Sonntag 09:00 - 20:00

Psychologische Praxis Dr. Simone Schwank

Startseite
Schweiz
Zürich
Psychologische Praxis Dr. Simone Schwank

Psychotherapist based in Zurich, Stockholm and New York. Your well-being and mental strength is my n

24/10/2025

Feeling mentally scattered or emotionally drained?
You’re not alone - this time of year can leave even the most grounded among us feeling off balance.

But clarity isn’t something you find.
It’s something you create.

🧠 In this week’s post, I’m sharing 3 practical steps to transform chaos into clarity - tools I use with my own clients to help them regain focus, calm, and confidence when life feels overwhelming.

Swipe through to learn how to ⬆️

You deserve to feel centred again - not just surviving, but functioning with purpose.

📍 If you’re ready to move from chaos to clarity in your own life, book a session with me via the link in bio.

14/10/2025

After my last reintroduction post, I felt called to share a little more - not just about who I am, but why I do this work…

My own fertility journey changed the way I see women’s health, ambition, and resilience. It showed me the emotional complexity that comes with balancing performance, identity, and the deep desire to nurture life - all while staying true to yourself.

One of the greatest compliments I’ve ever received is that I haven’t “lost myself” in motherhood. I am still me - ambitious, curious, driven. A high-performing woman who happens to be a mother, not the other way around.

That’s what I want for you too - to build a life where your professional excellence and your emotional wellbeing coexist. Where you can thrive without losing your sense of self.

I’ve always loved research and academia - and I’ll forever be a student. That curiosity drives everything I create, my podcast, my Une Sur Cent Women’s Network, now nearly 200 women strong, and my Une Sur Cent Elite Performance Online Program I am currently writing.

I’m also developing an online Fertility Support Course with a fellow holistic doctor for 2026 - a deeply personal project.

Every chapter of my journey - from New York to Stockholm and now Zürich - has deepened my commitment to helping women perform at their best without burning out or losing balance.

Thank you for being part of this space. 💛

I hope my story reminds you that it’s possible to pursue both - excellence and ease, achievement and authenticity.

~ Dr. Simone Schwank

08/10/2025

I had the pleasure of attending Play of Shapes event - an inspiring afternoon that beautifully blended creativity, craftsmanship, and timeless design.

As someone who deeply values balance, structure, and meaning - both in my professional work and personal life - I found Piaget’s exploration of form and flow to be a perfect reminder that harmony is often found in the smallest details.

Thank you so much for having us ✨

03/10/2025

Think twice before you skip your next mid day micro movement...

I’m Dr. Simone Schwank, a psychologist helping high-performing individuals strengthen their mental clarity, resilience, and performance.

Walking meetings and micro-movements aren’t just about fitness - they’re powerful tools for your mental performance.

Research shows that regular movement throughout the day:
✔ Boosts focus and problem-solving
✔ Increases creativity and decision-making
✔ Helps regulate stress and sustain energy

In other words, moving your body is one of the simplest ways to sharpen your mind.

Whether it’s a walking call, stretching between meetings, or simply taking the stairs - these small shifts compound into meaningful results.

📲 Want to experience the difference? Book a consultation today.

26/09/2025

The benefits are endless - therapy while you walk.

Sometimes the best conversations don’t happen sitting across a desk. That’s why I offer Walk & Talk sessions - a way to process your thoughts and feelings while moving your body.

This unique format helps reduce stress, unlock creativity, and bring a natural flow to your sessions.

You can choose between:
📞 Voice call sessions - flexible, wherever you are in the world
🚶‍♀️ In-person walks in Zürich - side by side, surrounded by nature

Because therapy doesn’t have to be confined to four walls.

💡 Have a particular life obstacle you’re trying to overcome? Seeking help from a certified expert can give you a fresh perspective. Book a consultation today to start aligning your mind and body for peak performance.

26/09/2025

The benefits are endless…

I’m Dr. Simone Schwank, a clinical psychologist from Zürich. I help high-performing professionals - executives, entrepreneurs, and academics - remove barriers, strengthen skills, and align mind and body for peak performance.

My Walk & Talk sessions allow you to have a therapy session while moving outdoors. Combining gentle movement with reflection and guidance, this approach helps reduce stress, spark clarity, and align your mind and body - all while fitting into your busy lifestyle. Perfect for professionals who want therapy to feel natural, flexible, and energizing.

Have a particular life obstacle you’re trying to overcome? Seeking help from a certified expert can give you a fresh perspective.

Book your Walk & Talk session today and start aligning your mind and body for peak performance.

23/09/2025

If you’re new here, I’d like to reintroduce myself 👋 I’m , a mom, clinical psychologist, and globe-trotter from Zürich.

I’ve studied and worked around the world, including New York, Stockholm, and Shanghai, and hold a Ph.D. in Medical Science from Karolinska Institutet.

I’m currently a fellow at Columbia University’s Transference-Focused Psychotherapy Programme.

I support executives, professionals, entrepreneurs, and academics through coaching & optimization - helping clients remove barriers, strengthen skills, and align mind and body for peak performance.

I also provide assessments (personality, performance, psychometric), fertility consulting, and run workshops and seminars for individuals and corporate teams.

When I’m not working with clients, you’ll probably find me running along the lake, practicing yoga or barre, sipping matcha at .matcha or hunting for timeless fashion pieces.

I bring the same energy and dedication I have in my personal passions to my work - helping you thrive in all areas of life.

Have a particular life obstacle you’re trying to overcome? Seeking help from a certified expert can give you a fresh perspective.

Book a consultation today to start aligning your mind and body for peak performance.

Book via the link in my bio 🔗

19/09/2025

High-achieving moms: here’s the burnout nobody talks about.

I’m Dr. Simone Schwank, a clinical psychologist from Zürich. I help high-performing professionals - executives, entrepreneurs, and academics - remove barriers, strengthen skills, and align mind and body for peak performance.

Many ambitious women are used to excelling in every role - boardroom, family, personal life. But this drive can come at a cost. Moms often run on empty, carrying invisible expectations that lead to exhaustion, stress, and emotional overload.

But what can we do about it? Swipe left on the carousel!

Have a particular life obstacle you’re trying to overcome? Seeking help from a certified expert can give you a fresh perspective. Book a consultation today to start aligning your mind and body for optimal performance.

05/09/2025

My first 24 hours back in New York reminded me why this city is the best self-esteem booster a mom could ever ask for. ✨

Before motherhood, I lived and worked here- fast-paced mornings, late-night conversations, the thrill of possibility around every corner. Coming back alone feels like reconnecting with that version of myself, and it’s incredibly grounding.

As moms, we give endlessly. But when we pause to recharge and step into spaces that inspire us, we return stronger, more confident, and more present. A solo trip isn’t selfish - it’s an act of self-care that benefits everyone around you.

If you’ve been waiting for a sign to plan something just for yourself, this is it. 🖤

Adresse

Beethovenstrasse 45
Zürich
8002

Öffnungszeiten

Montag	09:00 - 17:00
Dienstag	09:00 - 17:00
Mittwoch	09:00 - 17:00
Donnerstag	09:00 - 17:00
Freitag	09:00 - 20:00
Samstag	09:00 - 20:00
Sonntag	09:00 - 20:00

Webseite

https://www.drschwank.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Psychologische Praxis Dr. Simone Schwank erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.