Healthy U by Eirini Miaouli

Healthy U by Eirini Miaouli Science-based nutrition, health coaching and behavioral modification programs for optimal health

Happy New Year Ahead! 🎉✨As we welcome this fresh chapter, let’s carry forward the warmth and gratitude we’ve felt over t...
31/12/2024

Happy New Year Ahead! 🎉✨

As we welcome this fresh chapter, let’s carry forward the warmth and gratitude we’ve felt over the holidays. This isn’t just about resolutions or checklists—it’s about choosing how we want to live, love, and create moments that truly matter—moments of connection, joy, and growth.

Let’s take a deep breath and set intentions that feel real:

• To take care of our bodies and minds, even on the messy days. 🧘‍♀️💪
• To hold space for our loved ones and truly be present with them. 🫂❤️
• To show kindness in big ways and small, starting with ourselves. 🌟🤲

The best moments in life are rarely planned—they happen in laughter, in quiet walks, and in the simple joy of knowing you’re loved.

Here’s to a year of health, connection, and the little joys that make life so beautiful. May 2025 bring all the things that truly matter. 🌟🎆

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Dufourstrasse 179
Zürich
8008

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Montag 09:00 - 21:00
Dienstag 09:00 - 21:00
Mittwoch 09:00 - 21:00
Donnerstag 09:00 - 21:00
Freitag 09:00 - 21:00

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Towards a Healthy U

Eirini Miaouli is an HCPC Registered Dietitian & Nutritionist, First-class Honours graduate of the Dietetics Faculty of Coventry University UK, with a thesis research in optimal nutrition for endurance & strength sports performance. During 2013-2014, also as a graduate medical & biological labs analyst, she was the lead microbiologist of a well-known diagnostic center, while she has gained 6 years of experience through ~15,000 medical appointments next to top medical practitioners, handling cases of diabetes, hypertension, obesity as well as cardiovascular & kidney diseases. With clinical practice in 5 national hospitals, having worked next to some of the best dietitians in Greece, she has specialized in behavior modification with the aim of weight loss and optimal health in children and adults, and the improvement of sports performance through nutrition. She has attended numerous medical seminars, and has assisted people from 22 countries to achieve their health & sports related goals, becoming knowledgeable on different food preferences and cultures. Her interests lie both on the medical underpinnings of personalized diets, and on the development of delicious recipes inspired by the Mediterranean cuisine that help people achieve optimal health and strong sports performance.

In health, Eirini