07/05/2024
Pregnancy Massage
Why you should consider it ?
While pregnancy can be beautiful, it can also be exhausting. As your body works to nourish the growing baby inside you, you may feel exhausted all the time. Your body also naturally spikes in estrogen and progesterone, which may cause mood swings.
You’re also carrying around more weight than you’re used to — the average pregnant woman gains 20-40 pounds. A prenatal massage can help restore your energy, improve your mood, and rub away the aches and pains. Not to mention, it will put you into a deep state of relaxation that you may never want to leave.
Yes, it’s safe
Some people believe that prenatal massages are not safe, but this is not true. As long as you’ve completed your first trimester, a prenatal massage is great for your health and happiness.
Prenatal massages are generally not suggested for women in their first trimester because they can trigger dizziness and nausea. Always make sure to check with your physician before getting a prenatal massage, whatever trimester you are in.
Your massage therapist is thoroughly trained in specific positions that will keep you comfortable and support your body. Unlike traditional massages, your massage therapist will avoid certain trigger points that may cause contractions and won’t use deep pressure on your legs or abdomen. A prenatal massage focuses on alleviating cramps and pains, while also addressing your unique needs.
What are the benefits?
Even the word “massage” may create a warm, fuzzy feeling. While your prenatal massage will spark this warm and pleasant feeling, it will also offer many health benefits. A prenatal massage may:
Reduce swelling
Provide pain relief
Improve your quality of sleep
Reduce your anxiety and depression
Improve circulation
Oxygenate your muscles and tissues
Reduce edema