Wie sind die Öffnungszeiten?

Montag 10:15 - 11:45 18:30 - 20:30 Dienstag 10:15 - 11:45 Mittwoch 17:50 - 21:00 Freitag 10:15 - 13:30 Samstag 09:00 - 12:15

Carla Araos Yoga

Startseite
Schweiz
Zürich
Carla Araos Yoga

Ashtanga Inspired Yoga- Yoga Nidra -Pre/Postnatal Yoga -Vinyasa Flow - Meditation - Group, private and corporate classes in Zürich, Switzerland.

Online booking in advance is required for all classes.

01/03/2026

About trust...

Five years ago, Sukha came into our lives. Today my heart feels incredibly full.

It was not easy in the beginning. She was cautious, watchful, and unsure. It took months, maybe even years, of patience and gentleness to build what we have now.

There are not many things I feel proud of, but this is one of them.

Today I can pick her up and she knows I will not hurt her. If she shows the slightest sign of discomfort, I put her down gently. She lets me trim her nails without resistance. Recently she has started sleeping by my feet every night, which makes her the softest leg warmer and she is also the most reliable alarm clock.

She has taught me that trust is earned slowly, quietly, and over time.

Trust grows through consistency, patience, and a willingness to listen carefully. Through respecting boundaries, especially the subtle ones.

Trust cannot be rushed. It grows when someone feels safe again and again.

I feel deep gratitude for this little soul and for everything she has taught me about trust and feeling safe.

Five years with Sukha, and still learning. 🤍

14/02/2026

When the practice teaches you about love.

In Ashtanga we speak a lot about strength, effort, discipline, and heat.

But strength without openness falters, and openness without strength collapses. The heart is not just something we open, it is something we strive to steady.

The practice teaches us that the heart opens through structure and freedom, discipline and integrity, softness inside of strength.

Each day we are asked for dedication and devotion.
Each breath asks us for discipline.
Each posture asked for courage, determination and humility.
Each practice also asks for detachment.

We learn about love, the willingness to stay. To stay when the breath and the body are strong, but also when they tremble. To stay when things feel effortless, but also when they are not.

The practice teaches to steady the heart, to be kind, free, open, strong, and awake.

Deep gratitude to this practice.

🙏📸

12/02/2026

Healing doesn’t respond to force, but it does respond to presence.

Sometimes, the best we can do is slow down and breathe. This therapeutic yoga course gives you five weeks to move gently, rebuild trust in your body, and feel stronger, without pushing, without forcing.

Through awareness-based movement, meditation, breathing, and relaxation, we’ll create a practice that supports you:

• After injury or birth

• After a long pause from movement

• During periods of stress or overwhelm

• When you need a therapeutic, contained approach

The group is intentionally small (only 9 spots) to ensure you get the attention you deserve.

5-Week Therapeutic Yoga Course: Rebuilding Strength & Trust in the Body
Mondays, 3rd–31st March | 18:30–19:30studio.zurich

Spaces are limited to 9 students for personalized attention. Reserve your spot through Ljus Studio’s booking system (link in bio). DM me if you have questions, I’m happy to help!

🙏📸

18/01/2026

Sometimes I go about pitying myself
and all the while
I am being carried by great winds across the sky.

~ Ojibway Indian

🙏📸

12/01/2026

Reflections on practice, a practice rooted in acceptance.

Yoga is a profound practice and requires effort. Yoga does not guarantee transformation, but perhaps offers the means to do so.

At its core, practice is about learning to listen to the body, the breath, and observing ourselves with honesty, and accepting the reality of where we are. The practice is there not to change our reality. Not a performance. Not something that has to be ideal.

My practice and the way I intend to teach are rooted in acceptance. Bodies are different. Life changes. Energy moves in cycles. A meaningful practice adapts without losing its integrity.

I value structure, tradition, and discipline, not as rigid ideals, but as frameworks that support clarity, care, and continuity. Within that structure, there is space for individuality, intelligence, and honest self-inquiry.

I move at my own pace, not to do less, and not to do more, but to do what is appropriate, practising in a way that supports both physical and emotional wellbeing, now and over time.

This is not about selling spirituality or promising outcomes. It is about cultivating steadiness, resilience, and trust through practice.

Yoga, for me, is a holistic and lifelong process. Quiet, consistent, and deeply human.

🙏📸

18/11/2025

We are moving deeper into the kind of quiet that only November brings: soft light, deep breaths, gentler movement, the smell of cinnamon and orange and the warmth of candles in a dark room.

This is the energy I’m pouring into my last special class of the year, and I would love to hold this space with you. A little pause before we step into the winter season.

It would be lovely to welcome you .studio.zurich this coming Sunday.

Candlelight Yoga and Yoga Nidra ✨
Sunday 23 November | 17:00 with .araos.yoga

✨ All levels welcome

28/10/2025

Small shift, same steady practice

Ashtanga Level 1 .studio.zurich is moving to Tuesdays 🪷

Starting 11th November, our Ashtanga Yoga Level 1 class will take place on Tuesday evenings at 18:30. The same practice, same energy, just a new day to roll out your mat and practice together. ✨

An invitation to keep showing up, one breath at a time.

This class is a steady space to build strength, focus, and trust, step by step, breath by breath.

You can book as usual through Eversports or the studio website.

See you on the mat on Tuesdays 🤍

12/09/2025

🤍 This class is for Sukha and every street cat and dog still waiting to be loved.🐾

If you know me, you know how much I love animals.

My cat Sukha came into my life thanks to Amigos de los Animales , a rescue association in Granada, Spain. For the past 4 years, I’ve been hosting a yoga class to support their work with street cats and dogs.

This year’s Charity Yoga Class takes place on Sunday, 28 September at 17:15 .studio.zurich 🧘‍♀️✨

🤍 Come breathe and move with us. Your presence will make the world just a little kinder for our furry friends in need.

🙏📸

05/09/2025

Every day, we begin again. ☀️
This is the heart of Ashtanga yoga. A practice for the everyday beginner.

Lately, I’ve been reminded of what being an everyday beginner means.

Being injured makes it difficult to step onto the mat without the critical voice creeping in. Yet, there is such liberation in remembering that every day we can begin again. Beginning again, with honesty and care, is not a failure but a form of devotion.

This is the heart of the practice: not perfection, but returning. Again and again. 🪷

It also reminds me how important it is to practice in a supportive space. A skilled teacher knows when to gently encourage and when to give space to heal. And community, when it is truly nurturing, reminds us that being in process, even in vulnerability, is not something to hide but to share. My own tendency is often to withdraw and hide, yet slowly I learn that this sharing is where healing becomes part of the practice itself.

To my teacher 🙏 Thank you for your steady support.
To my sangha, my students, my teachers, and my companions in practice 🙏, thank you for holding space for one another with presence and compassion.

🪷 May we remember: we are always welcome to practice with care and kindness, like beginners. Wherever we are in our journey: strong, tired, curious, or vulnerable. We are welcome.”
🙏📸

04/06/2025

Unfortunately, I never had the chance to meet Sharathji in person.
But the gift of parampara means that the teacher of my teacher is also my teacher.
His teachings, and the gratitude, and now the grief for his passing are shared deeply.

While looking for interviews with Sharathji, I came across a conversation with Leslie Hendry, and found these words… like a balm to the heart, and a reminder of why I practice and share Ashtanga in the way I do:

"Silence is the only method to bring peace. Once your mind is silent then everything becomes silent and serene. The whole concept, the purpose of doing yoga is to bring silence, to bring peace to your mind.” ~ Sharath Jois

Thanks to my teacher , for keeping this tradition alive.
To the Shala and to Leslie Hendry for preserving these moments.

May we continue to walk this path with humility and presence.
In silence, in practice, in peace. 🤍

01/06/2025

A quiet invitation for those seeking a sense of home in their minds and their bodies.

Each week, I open a space for sincere practice through the practice of presence.

Not to be perfect, not to perform.
But to remember to return to our breath to find a sense of home that is already there in our bodies and our minds.

Whether you are preparing for birth, on your Ashtanga journey, or simply looking for a peaceful place where you can meet yourself, I will be delighted to welcome you.

This is my current schedule .studio.zurich

🕊️ Monday
18:30 Ashtanga Yoga (Level 1)

🌸 Wednesday
17:30 Prenatal Yoga
18:45 Ashtanga Yoga (Level 2)

🌿 Friday
12:15 Ashtanga Lunch Flow

☀️ Saturday
9:15 Prenatal Yoga
10:30 Ashtanga-Inspired Morning Flow

Each class is a quiet invitation to come as you are
and let your breath guide you home.

love,
Carla 🤍

🙏📸 with

27/05/2025

🌸 Dear mums-to-be, I’m so excited to invite you to the upcoming Birth Preparation Course starting Tuesday, 3rd June .studio.zurich.

With over 10 years guiding expectant mothers, I’ll support you in preparing your body, breath, and mindset for birth. You’ll also learn how your birthing companion can be there for you in meaningful, practical ways.

📅 Tuesdays, 18:15–19:30
📍 Ljus Studio, Nordstrasse 195, Zürich

Spaces are limited! DM me or check the link in bio to reserve your spot. Can’t wait to share this beautiful journey with you 🤍

.
🙏📸

Adresse

Nordstrasse 195
Zürich
8037

Öffnungszeiten

Montag	10:15 - 11:45
	18:30 - 20:30
Dienstag	10:15 - 11:45
Mittwoch	17:50 - 21:00
Freitag	10:15 - 13:30
Samstag	09:00 - 12:15

Webseite

https://carlaaraos.com/

Benachrichtigungen

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