Monticello Nutrition and Wellness

Monticello Nutrition and Wellness Naturally Healthy and Happy Hi, I am Val! I am a passionate advocate for Nature. I prefer light supplementing and heavy-good-eating.

I enjoy studying Nutrition Therapy, gardening vegetables, medicinal flowers and herbs, I like doing Pilates, Tennis and a lot of Mindfulness. My education is varied within Health topics: mainly I am a Nutrition and Lifestyle Coach, I like to focus on hormonal health, I am also an Endometriosis Symptoms and Pain Management coach, I also focus on Stress management through from a holistic perspective

and about 20 techniques. I practice the healing energy of Reiki (Level 1 so far!), I am a Bach Flowers Practitioner, I love advising on Sports Nutrition. I am a proud full member of the UKIHCA UK & International Health Coaching Association and the CMA Complementary Medicine Association. My diploma allows me to recommend supplements and even sell them. I do not sell supplements, but I educate my clients on powerful nutritional choices. Clients should make their own choices at the pharmacy for OTC (Over-the-counter) supplements. Meanwhile, I focus all my attention on the person's overall health in all aspects of their life: physical, Economic, Social, Emotional, and Spiritual, and I offer my advice based on my education and experience. Obove all, I like to educate my clients so they are free and make their daily choices in an informed manner. Science has repeatedly proven that no" one-size-fits-all" program can solve everyone's needs. I offer coaching services to create a personalized program for each client. I do my job with the best energy and fundamentally with LOVE, respecting each person's journey. This space is safe, this space listens to your voice and wishes, and I accompany you as a coach on every little step of the way. Best wishes,
In love and In nature,
Val

02/07/2025
16/05/2025
Ultra processed = addictions
04/04/2025

Ultra processed = addictions

07/12/2024

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Congratulations for this smart and brave young scientist. He is giving us back the feeling of freedom from pesticides.
03/11/2024

Congratulations for this smart and brave young scientist.
He is giving us back the feeling of freedom from pesticides.

A 9th grader from Snellville, Georgia, won the 3M Young Scientist Challenge by inventing a handheld device that detects pesticide residues on produce. Sirish Subash created the AI-based sensor, PestiSCAND, which helped him secure the grand prize of $25,000 and the title of “America’s Top Young Scientist.”

Sirish’s curiosity was sparked by his mother’s insistence on washing fruit before eating. He discovered that 70% of produce contains pesticide residues linked to health problems like cancer and Alzheimer’s, and washing only removes some contamination.

“If we could detect them, we could avoid consuming them, and reduce the risk of those health issues,” Sirish explained.

PestiSCAND uses spectrophotometry to measure the light reflected off fruits and vegetables. Sirish tested over 12,000 samples and used an AI model to analyze light waves for pesticides, achieving an accuracy rate of over 85%.

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