Was ist die Webseite?

Mindful Journey, Zürich (2025)

https://www.mindfuljourney.ch/infinite-mind Our sessions are tailored to your own needs and are aimed to empower you to be responsible for your own health, healing and happiness using prevention by simple and often inexpensive natural means such as choosing natural whole foods, nutritional supplements, changing your thinking patterns, habits and actions, physical exercise, stress management techniques, etc. Together we work on empowering you to move from a position of a victim to self-healer and being in charge of your emotional, mental and physical health through implementing lifestyle changes and self-care to promote wellness. You learn to understand what makes you feel better or worse and that you are the one who can do something about it. I teach you to take a holistic approach to transforming your overall life and health, looking at not just food but all areas of your life that can impact well-being, such as environment, relationships, career, mind-body, physical activity, money etc.

16/09/2025

Our dog, Labrador retriever, named Willow got lost this afternoon in the area of the park Can Matas. She’s 4 years old, very friendly, white color. Unfortunately when she ran away she was nearing any color. If you find her, please call me at +34692982863. Thank you 🙏

14/07/2025

Success without self-connection doesn’t last.

If you want to sustain your impact and your well-being, you can’t skip the inner work.
It’s not a luxury—it’s your foundation.

When you rely only on intellect, strategy, and drive…
you often pay a hidden price:

😶 Burnout creeps in – Constant output without emotional awareness slowly drains your energy. Eventually, your body says “enough.”
😶 Misaligned choices – You start making decisions from pressure or fear, not purpose. They look good on paper but feel off inside.
😶 Team tension rises – People sense your energy. When you're not grounded, it affects trust, morale, and collaboration.
😶 Purpose fades – You’re hitting milestones, yet inside, something feels off.
😶 Creativity shuts down – When you’re in your head, you lose access to your intuition, your heart, your deeper wisdom.
😶 You feel numb – Eventually, success without soul feels empty—and you can’t ignore the inner void.

You were made for more than just achievement.

When you lead from within...with presence, heart, and alignment...your success becomes sustainable, and your impact, unforgettable.

10/07/2025

I'm doing a research project to better understand what high-performing professionals really struggle with beyond their success.

I’m looking for 10 ambitious individuals (entrepreneurs, executives, ambitious professionals, and accomplished business leaders) who are open to a one-on-one confidential 20-minute phone call interview to share their biggest challenges, needs, and goals needed for a more balanced, connected, healthy and happy life.

Your insight will help me create deeper, more effective ways to support people like you, and bring a sustainable transformation to their lives.

No selling, just a pure research.

If this speaks to you, comment below or DM me. Limited to 10 spots—thank you so much for your support!

With gratitude,

Michaela

09/07/2025

The most powerful leaders don’t lead from pressure.
They lead from presence.

As a high achiever, you often lead with drive, strategy, and intellect.

But the greatest, most sustainable impact comes when you lead from “within”…from your heart.

When you're no longer driven solely by outcomes, but guided by deeper clarity, connection, and purpose.

I get it, it is easier said than done. I’ve been there and I know it takes practice and dedication to get to the deeper place where you just feel “connected”. To yourself, to others, to everyting and everyone around you.

And when you do, everything just seems to “flow…

❤️Your presence becomes magnetic
❤️Your nervous system regulates, and so does your team’s
❤️Collaboration deepens - your team feels safer, more inspired, and aligned.
❤️Solutions flow faster - because you’re tapped into intuition, not just logic
❤️Communication becomes more open, honest, and human.
❤️And your own well-being improves - less pressure, more fulfilled, balanced, and at peace within yourself.

You don’t need to lose yourself to succeed. You just need to return to yourself to thrive.

Because true leadership is not just about what you achieve - it’s about “who you are being while achieving it”.

Lead from your heart. Everything else aligns.

08/07/2025

If you're a high achiever, your body and brain are your most powerful tools—and they need the right support to keep up with your pace.

Here are simple, powerful choices you can build into your daily routine:

✅ Prioritize quality protein with every meal – eggs, fish, legumes, quality meats, nuts and seeds.
✅ Add healthy fats – avocado, olives, oily fish, coconut oil, nut butters.
✅ Go dairy-free with coconut yogurt, nut milks, or oat milk.
✅ Choose gluten-free grains like quinoa, wild rice, and buckwheat
✅ Eat the rainbow – 7–10 servings of colorful fruits and veggies daily.
✅ Stick to low-glycemic foods to stabilize energy, focus, and mood (Meat, Fish, Poultry, Legumes, Nuts, Seeds, Low Sugar Fruit, Vegetables, Brown Or Wild Rice, GF Oats, Quinoa, Sweet Potato)

These choices keep your energy steady, your mind sharp and focused, and your body resilient. They give you the right fuel so that you can show up fully, lead powerfully, and thrive.

Your health is your most valuable investment. Start making it a daily priority “today”.

Adresse

Zürich

Webseite

https://www.mindfuljourney.ch/infinite-mind, https://www.mindfuljourney.ch/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Mindful Journey erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.

Die Praxis Kontaktieren

Nachricht an Mindful Journey senden:

Mindful Journey