The Holistic Institute

20/01/2025

NEW ONLINE CLASSES INCOMING! 😍

Free test run tonight and then 20Chf/class starting next week!

See you on the mat 🧘🏼‍♀️

20/08/2024

Something is keeping you up at night or makes you toss and turn for hours but you just can't figure out what it is?

Good bye insomnia and hello restful sleep and fresh mornings! ☀️

Check out our latest blog and learn in just a few minutes what might keep you from your much needed sleep and how to optimise your habits to create the right conditions for regeneration and health!

https://wix.to/UweQGLK

06/08/2024

02/08/2024

STOP RUNNING FROM THE LIONS!! 🤯

In our ancestors’ time, stress was typically a response to immediate physical threats to our survival like being chased by a lion. However, in our modern lives, stress often comes from non-physical sources like work pressures, financial worries, constant connectivity and social expectations.

Despite the different sources, our bodies and minds cannot tell the difference and still react as if these stressors were physical threats, triggering the sympathetic nervous, our ‘fight or flight’.

Chronic activation of the SNS due to ongoing stress means that the system’s focus is on survival, meaning the increase of blood pressure and heart rate, alertness, etc. This also means that the capacity of the remaining organs is reduced which ultimately leads to numerous health issues, such as anxiety, high blood pressure, digestive problems, weakened immune function and much more.
💨 It’s like having a car engine constantly running – eventually, it will wear out.

Read how to escape your imaginary lions and get back to inner peace and resilience in our latest blog post. Let us know in the comments how this resonates with you and share with others who need to know this!

Let’s spread the wellbeing and get healthy together 💪🏾🫶🏼

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