O yoga

O is the zero, the blank, the multivalent yet undetermined
O is your personal slogan, make it your o O blends Iyengar School, Anusara School, and Vinyasa Yoga.

O yoga digs into the transformative power of yoga, not as a static tradition but as the most contemporary of practices, by blending the best from the east and the west. Whatever your practice, we love the mix, we love the blend, we love the space you are able to create. The Iyengar School provides a methodology of precise anatomical and physical alignments and instructions. The Anusara School provides the application of Tantric philosophy and principles of alignment. The vinyasa practice incorporates heat and flow into a dynamic approach to yoga. Diana is an architectural researcher and yogini living in Zurich and learning around the globe. After years of studentship at Pure Yoga Singapore, Diana has completed over 600 hours of teacher training in Hong Kong (Yoga Alliance Certified), under the guidance of Rinat Pearlman and Patrick Creelman, founder of Pure Yoga and pillar in the yoga community throughout Asia. She teaches a strong practice focused on skillful alignment, intelligent action and steady breath, allowing students to access and build upon their own strength & intelligence. She has continued her education with a training in Yin Yoga at Pure Yoga Singapore and several workshops with international yoga teachers such as Kino Macgregor, Noah Maze, Chris Chaves, Patrick Beach and Carling Harps. Her practice finds inspiration in everyday life, in as much as in art, design, literature and philosophy. Diana’s classes are taught in English.

08/03/2022

11/11/2020

Dear friends, yogis, students!

From today on we will have classes both ONLINE and AT THE STUDIO, for double joy :) I am happy to offer you options so you can choose what makes you feel more comfortable in these special times.

Classes can be reserved at https://bookwhen.com/oyoga OR via TWINT.

And here’s our virtual studio link:
https://us02web.zoom.us/j/8850883576?pwd=eS8rcGhuNkRIRkdPdXNYSUJWR1pBQT09

Let’s Stay healthy, safe and connected!
xOxO

04/11/2020

Dear friends, yogis, students!

After talking to some of you about your feelings in regards to the corona situation, I have decided to switch my classes to ONLINE again, as of tonight at 20.00, until further notice. Classes will be 90mins as usual, and the online fee is 20CHF.

Classes can be reserved at https://bookwhen.com/oyoga OR via TWINT.

And here’s our virtual studio link:
https://us02web.zoom.us/j/8850883576

Let’s Stay healthy, safe and connected!

xOxO

17/03/2020

My dear friends,

O YOGA classes are cancelled until April 19th. If you think online sessions is something you would like, you can drop me a line by PM and let me know. I any case, I am here for you, whether you have questions or just need someone to talk to ♥️

Stay safe!
xOxO

04/03/2020

𝖒𝖔𝖛𝖊𝖗𝖘, 𝖉𝖆𝖓𝖈𝖊𝖗𝖘, 𝖄𝖔𝖌𝖎𝖘, 𝖈𝖚𝖗𝖎𝖔𝖚𝖘 𝖕𝖊𝖊𝖕𝖘!

A Movement Flow Training is happening in Zürich this summer for the very first time. This course is specifically designed to upgrade your movement education, this is why you will be exposed to many different subject matters that will teach your body to move with grace and precision, throughout our 5 days together you can expect to cover topics such as:
ＧｒｏｕｎｄＦｌｏｗ
ＳｏｆｔＡｃｒｏｂａｔｉｃ
ＭｉｎｄｖｓＭａｔｔｅｒ
ＢｏｄｙＢａｌａｎｃｅ
ＤｙｎａｍｉｃＦｌｅｘｉｂｉｌｉｔｙ
ＲｅａｃｔｉｏｎＴｒａｉｎｉｎｇ
Only a few places will be available to preserve the quality of the training. Secure your spot!

https://www.facebook.com/events/3032678740075885/

04/02/2020

Hey peeps,

O YOGA class this Wednesday at 20.00 in K6 is exceptionally cancelled. I will see you all next week with more movement and yoga. Until then, practice practice and be well!

xOxO

08/01/2020

This Wednesday at 20.00 k6, .yoga.ch: MOVEMENT AND ACTION
This is our first practice of the year and we definitely go experimental. This class will have a yoga warm up followed by several mobility drills and squats. We will introduce some basic moves of Movement Flow, inspired from yoga, capoeira and soft acrobatics. Learn how to use space three-dimensionally and to work with the floor as an instrument to your advantage. Consider these elements as characters in an alphabet, once mastered you can start writing 'poetry'!
Photo: Ellen Kooi
Duration : 90 minutes. All levels welcome
Drop-in: 34 CHF / 28CHF students
10x abo: 300 CHF / 250CHF students

Adresse

Nordstrasse 195
Zürich
8032

Telefon

+41786105066

Webseite

http://o-yoga.ch/

Benachrichtigungen

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